The Town Physio

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The Town Physio Physiotherapy. One-on-one, individualized, client-centered care. Fredericton and Woodstock, NB.

If you have an injured disc, spinal stenosis, degenerative disc disease or any issue that affects your nerves then spina...
03/09/2026

If you have an injured disc, spinal stenosis, degenerative disc disease or any issue that affects your nerves then spinal decompression may be the best treatment for you.

Spinal decompression is a non-invasive form of traction treatment that uses a special motorized table to relieve pressure, give spacing back to the spinal discs and promotes natural healing. It provides relief to clients who suffer from chronic back and neck pain, reducing the pressure within spinal discs by gently lengthening your spine so you can find your way back to proper alignment. It may take more than one treatment for the spine to be fully realigned, but the spinal decompression can greatly reduce or eliminate chronic back and neck pain

Meet the staff ✨Saili is a Physiotherapist at The Town Physio with a strong clinical background. Originally from India, ...
02/12/2026

Meet the staff ✨

Saili is a Physiotherapist at The Town Physio with a strong clinical background. Originally from India, she holds both a Bachelor’s and a Master’s degree in Physiotherapy and is provisionally registered in New Brunswick.

Saili began her journey at The Town Physio as a Physiotherapist Assistant, gaining valuable hands-on experience. Through dedication, continuous learning, and a patient-centered approach, she progressed into the role of Physiotherapist.

With a focus on evidence-based treatment, functional recovery, and patient education, Saili is committed to helping individuals reduce pain, restore movement, and improve overall quality of life. She values building strong therapeutic relationships and tailoring treatment plans to meet each patient’s unique goals.

Saili is also fluent in Hindi and Marathi, and is pleased to provide physiotherapy services in these languages to better support patients from diverse backgrounds.

Feeling a little spooky? Don't let aches haunt you this Halloween! 🎃👻 We're here to keep you moving—no tricks, just trea...
10/31/2025

Feeling a little spooky? Don't let aches haunt you this Halloween! 🎃👻
We're here to keep you moving—no tricks, just treats for your body

Happy Halloween! Stay safe, and happy haunting.

🚧 Construction Notice 🚧Just a friendly reminder that George Street is still under construction but we’re still open and ...
07/10/2025

🚧 Construction Notice 🚧

Just a friendly reminder that George Street is still under construction but we’re still open and accessible! You can reach our parking lot by driving through the barricade at George & Carleton Street.

Thanks for your patience and continued support! 💛

How can acupuncture help you heal?Our Physiotherapist, Angela, offers acupuncture and she is excited to add this treatme...
06/04/2025

How can acupuncture help you heal?

Our Physiotherapist, Angela, offers acupuncture and she is excited to add this treatment to help her clients reach their goals.
Acupuncture is a form of traditional Chinese medicine that involves the insertion of small, thin needles into specific acupuncture points along meridians of the body. It's a safe and effective modality that aims to bring the body back into balance by stimulating nerves and muscles and can be used alongside our laser treatments to speed the body's recovery.

Acupuncture can help with

🔹Reducing inflammation
🔹Improving blood flow
🔹Relieving pain
🔹Reducing stress
🔹Releasing muscle tension
🔹Aiding in tissue repair and healing
🔹Promote energy

We're excited that we now have 3 practitioners onsite, between The Town Physio and River Valley Health Solution, to help our community.

Want to learn more? give us a call!
☎ (506) 455-4506
📧 [email protected]

What happens to your body on a walk?Walking can offer numerous health benefits to people of all ages and fitness levels....
06/02/2025

What happens to your body on a walk?

Walking can offer numerous health benefits to people of all ages and fitness levels.

Here are just a few benefits 👇

🔹 Walking boosts blood flow to the brain, decreases stress hormones and releases endorphins, improving mood and lowering depression
🔹 Walking can help maintain bone health
🔹 Increasing your heart rate improves blood flow and helps your heart pump more efficiently, reducing the risk of cardiovascular disease
🔹 A walk after eating can help food move through your digestive system, reducing bloating and digestive issues.
🔹Walking can help reduce insulin sensitivity, keeping blood sugar levels balanced and energy levels even
🔹 Movement increases the circulation of synovial fluid around the joints, providing essential lubrication and nutrients to the cartilage
🔹 Walking daily can also help you get a better night's rest

Address

512 George Street
Fredericton, NB
E3B1K1

Opening Hours

Monday 8am - 6am
Tuesday 8am - 7pm
Wednesday 9:30am - 7pm
Thursday 8am - 6pm
Friday 8am - 5pm

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