Formula 4 Fitness

08/19/2026

🧡 Thank You, Reno!

After four years with Formula 4 Fitness, we’re saying goodbye to one of the most reliable, dedicated, and genuinely outstanding people to ever be part of our team.

Reno has been more than just a great employee — he has truly been the model Formula 4 Fitness Trainer. He showed up, put in the work, cared about our clients, learned lots and consistently represented the standards we strive for as a company. Honestly, he set the standard for every Trainer at Formula 4 Fitness moving forward.

Now, Reno is taking the next step in his journey as he heads to Halifax to pursue his post graduate studies in Physiotherapy at Dalhousie University. While we’re certainly going to miss having him around, we couldn’t be more proud of him and excited to see where this next chapter takes him.

Reno, thank you for four years of hard work, loyalty, professionalism, and dedication to Formula 4 Fitness. You’ve made a lasting impact on our team, our clients, and our company.

We wish you nothing but success in your studies and your future career. You’ll always be part of the Formula 4 Fitness family, and you’ll be missed!

Best of luck, Reno! 🧡💪🎓

08/13/2026

Coach Omar customizes every program by hand.

He takes the time to ensure each client’s goals, injuries, limitations, and lifestyle are carefully woven into their plan. Every program is updated regularly to keep you progressing, challenged, and moving toward real results.

This is what separates us from most gyms and generic online programs—the care, attention to detail, expertise and thought that goes into every client experience.

At Formula 4 Fitness, you’re never just another number.

Happy Thursday, everyone! 💪🧡

07/31/2026

For GYM ONLY (no coaching), you can sign up online at the following link:
https://kinectmp.ca/clients/Formula-4-Fitness-1/join

Once you join, you will be granted access to both gyms (Southside and Northside) through our App-based keyless entry system.
Gym access hours are 6am to 9pm everyday, including weekends and holidays.

For COACHING (Personal Training, Semi-Private Training, Custom Programs & Nutrition Plans), please book a FREE-CONSULT on our website www.Formula4Fitness.ca —-> Get Started

07/27/2026

🎉 We’re excited to announce that Formula4’s NEW extended hours and keyless entry system officially start TODAY at both our South Side and North Side locations!

🕕 Open daily with expanded access so you can fit your workouts into your schedule more easily than ever.

We hope these new extended hours help you get in some amazing workouts while enjoying the convenience and added security of our new keyless entry system.

Thank you for growing with us and being part of the Formula4 community. 🧡💪

07/22/2026

07/21/2026

Hello everyone,

The new app is live and is in place to grant you access to both of our gyms. If you are currently a member, your fees and memberships are grandfathered in so there is no change to your billing or member privileges. There are no changes to our operation aside from adding the keyless entry feature and expanding the hours.

Please be sure to download the app as per email instructions and continue on as you have been with your Training Programs and Personal Training sessions through the ZenPlanner app as per usual.

We thank you for your patience, cooperation and continued support.

07/18/2026

Our app-based keyless entry system is now LIVE!! Please check your email for the app link and your login info. You will need to get that setup to access the gyms. Once you’re setup, you will be able to unlock the front doors of both gyms from your smartphone like in the picture. You’ll have to be close to the door to unlock it.

Please continue to use our zenplanner member app to book your personal training sessions for now until we configure the scheduling features on the new system.

The new access hours will be 6am to 9pm everyday starting NEXT Monday July 27th.

If you have any questions or need assistance, please email us at [email protected] or send us a message to IG/FB.

We appreciate your patience and cooperation during this transition and we’re certain that it will provide an even better client experience at Formula 4 Fitness 🧡

07/13/2026

🔐 Exciting News at Formula 4 Fitness! 🔐

We’re excited to announce that we’ll be installing a new keyless entry system at both of our gym locations!

This upgrade will:
✅ Increase the security of our facilities.
✅ Expand member access hours to 6:00 AM – 9:00 PM, seven days a week.
✅ Provide convenient app-based entry, so you’ll be able to access the gym right from your smartphone! No key fob needed.

📧 Watch your email by the end of this week for instructions on downloading the app, along with your login information and everything you need to get set up.

Personal Training clients: personal training session hours will remain unchanged.

We appreciate everyone’s patience and cooperation as we make this transition. We’re confident this new system will provide a better, more convenient experience for all of our members, and we can’t wait for you to start using it!

Thank you for being part of the Formula 4 Fitness community! 💪🧡

07/03/2026

STRONGER TOGETHER 🔥

At Formula4, fitness isn’t just about lifting weights or losing pounds.

It’s about showing up.
It’s about progress.
It’s about becoming stronger than you were yesterday.

From kids building confidence, to adults improving strength and mobility, to life-changing transformations—we’re proud to help people of all ages and fitness levels reach their goals. Your goals are possible with the right support, the right plan, and the right environment.

To start a program with us or to discuss memberships and packages, please book a ‘Free Consult’ directly on our website www.Formula4Fitness.ca and click ‘Get Started’.

Northside: 85 Melissa St (Peppercreek)
Southside: 1225 Prospect St

06/29/2026

🍁 Canada Day Holiday Hours 🍁

Please note that Formula4 will be closed on July 1st for Canada Day.

We wish all of our members, clients, and families a fantastic Canada Day filled with fun, friends, and celebration! 🧡