Brookside Wellness Centre

Brookside Wellness Centre We offer yoga classes, mindfulness programs, Ayurveda, Reiki sessions and more! New students welcome Please contact [email protected]

See Notes section for Description of Services
Meet our Practitioners in Photo Album

MINDFULNESS with Dr. Shiona McIntosh
To Sign Up: www.bwcfredericton.com

YOGA - contact yoga teacher directly to register for classes or if you have any questions. (emails available on teacher information page, below monthly schedule which is pinned to top of our page)

Would you like to rent space at our lovely studio?

✨ My Yin classes are evolving! ✨I’m bringing new practices from my 500-hour training at The Yoga Institute into our 75-m...
08/19/2026

✨ My Yin classes are evolving! ✨

I’m bringing new practices from my 500-hour training at The Yoga Institute into our 75-minute Yin classes.

Each class will include seated conditioning, a cleansing kriya, gentle joint movements, supported Yin postures, a seven-minute Śavāsana and beginner-friendly prāṇāyāma. We’ll also explore simple teachings from yogic philosophy and the Yoga Sutras.

Whether you’ve practised with me before or are completely new to yoga, you are welcome. All postures can be modified, and no previous experience is required.

🗓 Tuesdays | 9:00–10:15 AM
📍 Brookside Wellness Centre
💜 Drop-in: $18

For series pricing or more information, email [email protected].

Welcome to the world within.

Brookside Wellness Centre is pleased to welcome Ellen/ Nelle Cyr to our teaching family. Nelle's classes will begin duri...
08/19/2026

Brookside Wellness Centre is pleased to welcome Ellen/ Nelle Cyr to our teaching family. Nelle's classes will begin during the second week of September. Stay tuned for specific class dates and times! Welcome!
To contact Ellen- [email protected]

Here's a little bit of info about Ellen:
This fall, Ellen also known as Nelle, will be offering her love for yoga incuding Hatha, vinyassa and Chair Yoga at Brookside Wellness.

Her embodied teachings are deeply rooted in the belief that yoga is a journey home to the self—an invitation to breathe, move, listen inwardly and reconnect with body, mind and spirit.

Her Hatha classes encourage strength, presence and stillness, while Vinyasa weaves breath and movement into a mindful flow. Chair Yoga offers a gentle and accessible practice, using the support of a chair to explore movement, breath and connection.

With warmth, compassion and a deeply grounded approach, Ellen creates a welcoming space where every body is invited to slow down, breathe deeply and simply be.

This fall, Brookside Wellness becomes a place to breathe, move and come home to yourself.

✨ THE CLASS IS ALREADY HALF FULL! ✨Removing the Armour begins September 1, and there are still spots available for this ...
08/15/2026

✨ THE CLASS IS ALREADY HALF FULL! ✨

Removing the Armour begins September 1, and there are still spots available for this deeply personal 9-week Yin Yoga journey.

Together, we’ll slow down, turn inward, and begin releasing the tension, expectations, and old stories we’ve learned to carry.

Each 75-minute class includes mindful conditioning, gentle joint warm-ups, supported Yin postures, yogic philosophy, and pranayama.

🤍 Tuesdays beginning September 1
🤍 9:00–10:15 AM
🤍 Brookside Wellness Centre
🤍 Full 9-week journey: $130
🤍 Part 1: $75
🤍 All levels are welcome
🤍 Mats and props are provided

Half of the spaces are already spoken for—reserve yours before the journey begins on September 1.

To register, email [email protected].

Welcome to the world within.
— Sway Yoga

YOU WERE NEVER MEANT TO CARRY IT ALL. 🧡The expectations.The old stories.The tension held deep within the body.This Septe...
08/07/2026

YOU WERE NEVER MEANT TO CARRY IT ALL. 🧡

The expectations.
The old stories.
The tension held deep within the body.

This September, you’re invited to begin letting go.

Removing the Armour is a 9-week Yin Yoga journey designed to help you slow down, turn inward, and gently reconnect with the person beneath everything you’ve learned to carry.

Each 75-minute class will include mindful conditioning, gentle joint warm-ups, supported Yin postures, yogic philosophy, and pranayama.

✨ Tuesdays beginning September 1
✨ 9:00–10:15 AM
✨ Brookside Wellness Centre
✨ Full 9-week journey: $130
✨ Part 1: $75
✨ All levels are welcome
✨ Mats and props are provided

Come exactly as you are. Wear something comfortable and bring water.

Spaces are limited. To register, email [email protected].

Welcome to the world within.
— Sway Yoga

What if everything you’ve been carrying… wasn’t yours to keep?Maybe it’s stress.Maybe it’s grief.Maybe it’s expectations...
08/01/2026

What if everything you’ve been carrying… wasn’t yours to keep?

Maybe it’s stress.

Maybe it’s grief.

Maybe it’s expectations.

Or maybe you’ve simply forgotten what it feels like to slow down.

This isn’t just another yoga class.

It’s an invitation to pause.

To soften.

To breathe.

To reconnect with the person beneath everything life has asked you to carry.

✨ Registration is NOW OPEN for Part I of my signature Yin Yoga series:

Removing the Armour

A 9-Week Yin Journey

Over nine weeks, we’ll gently explore the layers we build to protect ourselves and discover what remains when we begin to let them go.

💜 Part I
📅 Begins Tuesday, September 1
🕘 9:00 AM
⏱️ 75-minute classes
📍 Brookside Wellness Centre

Investment
• September (5 weeks): $75
• Drop-in: $18

Designed for every body.
All genders.
All ages.
All experience levels.

If your heart has been asking for more stillness…
More presence…
More space to simply be…

This is your invitation.

📧 Register: [email protected]

💜 Welcome to the World Within.

Our studio is resting this month as most of our teachers are taking vacation. Our schedule will be FULL again in Septemb...
07/28/2026

Our studio is resting this month as most of our teachers are taking vacation. Our schedule will be FULL again in September- stay tuned. We will welcome you back to your mat once these lovely long summer days wind down into fall ❤
Pre-registration for all classes and wellness treatments is a MUST. See website for class descriptions and teacher emails, www.brooksidewellnesscentre.org

We’re excited to welcome back Ritual & Story to Brookside Wellness Centre this fall!This iteration asks participants one...
07/26/2026

We’re excited to welcome back Ritual & Story to Brookside Wellness Centre this fall!

This iteration asks participants one key question: Who are you beneath your job title?

In a culture that often measures our worth by productivity, achievement, and performance, it can be easy to lose sight of who we are beyond what we do.

Join writer Angie Landry for Beneath the Job Title: Reclaiming Ourselves Beyond Productivity, a six-week storytelling and reflection series exploring identity, worth, rest, care, and what it means to be a human being rather than a human doing.

Together, participants will explore:
* Identity beyond work and achievement
* The stories we’ve inherited about success and worth
* Rest, care, and the impact of productivity culture
* Connection through storytelling and shared reflection
* Rituals that honour our intrinsic value and humanity

Through storytelling, reflective practice, ritual, and feminist ways of knowing, this series offers a welcoming space to reconnect with the deeper qualities that make us who we are.

Together, we’ll ask: Who am I when I am not defined by what I produce?

Rather than asking how we can do more, this series invites us to remember that we are already enough.

Registration is now open! Reserve your spot here: https://forms.gle/K2i3tBJzfS99LDFy6

In just 7 days, sway yoga will open registration for Part 1 of my brand-new Yin Yoga series:Removing the ArmourA 9-Week ...
07/25/2026

In just 7 days, sway yoga will open registration for Part 1 of my brand-new Yin Yoga series:

Removing the Armour

A 9-Week Yin Journey

Together, we’ll explore stillness, release, and the quiet journey back to ourselves through a series designed to nourish both body and mind.

Part 1
📅 Begins Tuesday, September 1
🕘 9:00 AM
⏱️ 75-minute classes
📍 Brookside Wellness Centre

Investment
💜 Part 1 (September – 5 weeks): $75

Designed for every body—all genders, all ages, and all experience levels.

If you’ve been looking for a space to slow down, breathe deeply, and reconnect with yourself, I’d love to welcome you.

Reach out to the email below if you have any questions

Welcome to the World Within.

📧 [email protected]

What if everything you’ve been carrying… wasn’t yours to keep?Over the past nine weeks, my 500-hour yoga teacher trainin...
07/17/2026

What if everything you’ve been carrying… wasn’t yours to keep?

Over the past nine weeks, my 500-hour yoga teacher training has transformed the way I see yoga.

It’s no longer just about movement.

It’s about creating space.

Space to slow down.
Space to breathe.
Space to reconnect with yourself.

That journey has inspired something new…

✨ A brand-new Yin Yoga experience.

Designed for every body.
All genders.
All ages.
All experience levels.

This September, something beautiful begins at Brookside Wellness Centre.

For now, I’ll leave you with one question…

What have you been carrying?

💜 Welcome to the World Within.

More details coming soon.
[email protected]

Looking for better mobility? Try One hour of stretching, moving, and deep Savasana.If your body is feeling tight from si...
07/05/2026

Looking for better mobility? Try One hour of stretching, moving, and deep Savasana.
If your body is feeling tight from sitting at a desk or standing long hours and your mind is racing with to-do lists, join Marzi Namazi for Gentle Yoga & Stretch. These sessions are designed to:
🔹 Release physical tension and stiffness from your body.
🔹 Calm your mind and let go of daily work stress.
🔹 Prepare your system for a deep, restful night's sleep.
​All levels are warmly welcome.
​🗓️ Mondays at 5:30 PM
📍 Location: Brookeside Wellness Centre
Starting: July 6th
Spaces are limited to keep the environment cozy and calm.
Email [email protected] to save your spot!

Address

435 Brookside Drive
Fredericton, NB
E3A8V4

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