Llewellyn Therapy Services

Llewellyn Therapy Services Lita is a strength-based therapist who works with Couples, Adults, and Youth.

Lita is a client-centered, trauma-focused therapist who offers Eye Movement Desensitization and Reprocessing (EMDR) treatment, Cognitive Behavioral Therapy (CBT).

One of the latest buzz words circulating right now is “burnout”. What does burnout actually look like? Have you ever exp...
06/10/2026

One of the latest buzz words circulating right now is “burnout”. What does burnout actually look like? Have you ever experienced any of these symptoms, and if so, would you have recognized it as burnout? ❤️


Grief looks different for all of us, no matter how similar we may seem.  but the one thing that is the same for everybo...
06/05/2026

Grief looks different for all of us, no matter how similar we may seem.  but the one thing that is the same for everybody is this ❤️



What is in our circle of control vs what is out? Remembering this can lead to self-love, strengthened boundaries, anxiet...
06/01/2026

What is in our circle of control vs what is out? Remembering this can lead to self-love, strengthened boundaries, anxiety and trigger reduction, and increased satisfaction in how we show up each day ❤️




For any of us who push too hard, race the clock, find the procrastination push exhilarating, crave the dopamine, or find...
05/29/2026

For any of us who push too hard, race the clock, find the procrastination push exhilarating, crave the dopamine, or find the fine line to burnout coming closer each time…this may be a helpful reminder ❤️


Hey everybody! Please meet the newest member of our practice 🤩. This is Jasper and he’s a 7yo lab/husky mix. He asked me...
05/10/2026

Hey everybody! Please meet the newest member of our practice 🤩. This is Jasper and he’s a 7yo lab/husky mix. He asked me to mention that he’d love a little extra patience as he learns how our office and sessions work, and to definitely tell everyone that yes, he can be petted even at work (hint hint) ❤️

Keep looking for these people ❤️
05/08/2026

Keep looking for these people ❤️



We’ve been talking about this in session lately - it’s a good question and a positive way to check in with ourselves fro...
05/02/2026

We’ve been talking about this in session lately - it’s a good question and a positive way to check in with ourselves from time to time ❤️



Who needs an affirmation today? I do! ❤️
04/19/2026

Who needs an affirmation today? I do! ❤️


Many know this already, but here’s a gentle reminder in case anyone needs it today - you are brave, you are strong, and ...
04/18/2026

Many know this already, but here’s a gentle reminder in case anyone needs it today - you are brave, you are strong, and you are not alone ❤️


We when talk about being mindful re: what and how much we ingest / take in on any given day, that can be a lot of differ...
04/09/2026

We when talk about being mindful re: what and how much we ingest / take in on any given day, that can be a lot of different things ❤️



Address

306-212 Queen Street
Fredericton, NB
E3B1A8

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 4pm
Thursday 8am - 5pm
Friday 9am - 12pm

Telephone

+15062302618

Website

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