The Flow Place

The Flow Place The Flow Place by Carissa
Yoga • Wellness • Community
Helping you slow down, move with intention & feel at home in your body.

🌿 ONLY 8 SPOTS LEFT 🌿For the next 5 days, bring someone you love and save.Use code BRINGAFRIEND and get 50% off your sec...
06/07/2026

🌿 ONLY 8 SPOTS LEFT 🌿

For the next 5 days, bring someone you love and save.

Use code BRINGAFRIEND and get 50% off your second ticket to Root & Radiate.

Bring your dad, partner, best friend, sibling, or anyone who could use a little self care.

Join us on June 21 at Portage Resort for a morning of yoga, a hand or foot massage, sound healing, snacks, and lakeside relaxation. Stay afterwards to enjoy the beach, kayaks, or paddleboards.

✨ Only 8 spots remaining
✨ Buy One, Get One 50% Off
✨ Offer ends June 12

Because everyone deserves a little time to slow down.

📍 Portage Resort
🗓 June 21
🕘 9:00 AM – 12:00 PM

Register at TheFlowPlace.com Or by sending me a DM

Had the best time with at the Duck & Run fundraiser today! 🦆🏃‍♀️We dodged the bugs, enjoyed the fresh air, shared plen...
06/07/2026

Had the best time with at the Duck & Run fundraiser today! 🦆🏃‍♀️

We dodged the bugs, enjoyed the fresh air, shared plenty of laughs, and most importantly supported a great cause. It’s always amazing to see our community come together for events like this.

Already planning our next “race”!

A little sneak peek at one of the experiences included in Root & Radiate!I’m so excited to be partnering with for this ...
06/02/2026

A little sneak peek at one of the experiences included in Root & Radiate!

I’m so excited to be partnering with for this event. During the retreat, each participant will receive a mini wellness treatment designed to help you relax, recharge, and feel cared for.

You’ll be able to choose from:

Wellness Massage
• Aromatherapy sugar scrub
• Hot towel treatment
• Oil massage

Wellness Glow Massage
• Aromatherapy sugar scrub
• Hot towel treatment
• Oil massage
• Red light therapy

While you’re waiting for your treatment, you’ll be able to enjoy refreshments, connect with other participants, and paint your own affirmation card.

I can’t wait for you to experience this beautiful addition to the retreat. June 21 is going to be such a special morning by the lake!

P.S. my birthday is this month and it’s my biggest wish for you to come 🫶🏼

If you haven’t registered yet, spaces are still available at www.theflowplace.com

☀️ June is looking pretty busy and beautiful ☀️Whether you’re joining me for yoga, stopping by the market, or celebratin...
05/31/2026

☀️ June is looking pretty busy and beautiful ☀️

Whether you’re joining me for yoga, stopping by the market, or celebrating International Yoga Day by the lake, I’d love to see you there!

Upcoming events:

🌿 June 4 — Sip, Stretch & Swap at Perk & Pine Cafe
We’ll begin with our usual grounding, all-levels yoga flow to help you slow down and settle into your morning. Afterwards, feel free to bring a few items to swap with others; books, plants, art, home décor, clothing, or other gently used treasures. Or simply browse what others have brought. Any items left at the end of the event will be donated.

🌿 June 18 — Espanola Summer Market
Stop by my booth to say hello and browse a collection of products designed to help you slow down, including room sprays, bath soaks, shower steamers, essential oil rollers, natural bug spray, naturally dyed tote bags, and more.

🌿 June 21 — Root & Radiate: International Yoga Day at Portage Resort
A special morning of yoga, relaxation, creativity, and connection as we celebrate the first day of summer together.

Thank you for supporting this little dream of mine. Every class attended, product purchased, share, comment, and conversation helps The Flow Place continue to grow.

Learn more or register at www.theflowplace.com

What if your first day of summer looked like this?Yoga by the lake Portage ResortA sound bath in the sunshine.A hand or ...
05/30/2026

What if your first day of summer looked like this?

Yoga by the lake Portage Resort

A sound bath in the sunshine.

A hand or foot massage treatment by

Good food, good people, and nowhere else you need to be.

On June 21, we’re celebrating International Yoga Day with Root & Radiate; a lakeside retreat designed to help you slow down, reconnect, and welcome summer with intention.

If you’ve been craving a morning to breathe, move, and simply be, this is your sign.

Spaces are limited.

Register at www.theflowplace.com

Mid week reminder to take a moment for yourself. Take a breath. Pause. Slow down for a little while.Join me tomorrow mor...
05/27/2026

Mid week reminder to take a moment for yourself. Take a breath. Pause. Slow down for a little while.

Join me tomorrow morning for Sip, Stretch & Stay Awhile at ☕️🧘🏼‍♀️
7:00 AM • Beginner friendly • All welcome

Start your day feeling grounded, refreshed, and connect

✨ Sip, Stretch & Swap ✨For one morning only, Sip, Stretch & Stay Awhile is becoming Sip, Stretch & Swap ♻️☕🧘Join us for ...
05/24/2026

✨ Sip, Stretch & Swap ✨

For one morning only, Sip, Stretch & Stay Awhile is becoming Sip, Stretch & Swap ♻️☕🧘

Join us for a beginner-friendly yoga class, then stay after for coffee, tea, and a relaxed little community swap. Bring a couple gently used items you’re ready to part with (books, plants, clothing, art, handmade goods, wellness items, and more) or simply come as you are and browse what others bring.

Perfect excuse for a little spring cleaning and a slow cozy morning 🌿

Anything left over will be donated.

🗓 Thursday, June 4
⏰ 7:00–7:45 AM yoga
📍 Perk & Pine
💲$20 for yoga
☕ Drinks available for purchase through Perk & Pine

Sign up online at theflowplace.com, send me a DM, or simply drop in and bring cash 🫶🏼

wow 🫶🏼 with so many new followers over the last 6 weeks, I figured I should properly reintroduce myself.I’m Carissa, the...
05/21/2026

wow 🫶🏼 with so many new followers over the last 6 weeks, I figured I should properly reintroduce myself.

I’m Carissa, the face behind The Flow Place 🌿
Environmental professional by day, yoga teacher and small business owner every other minute. The person constantly turning little ideas into community events, classes, workshops, and cozy spaces to connect.

You’ll usually find me teaching yoga by the lake, planning my next project, drinking an iced tea, hiking somewhere nearby, or hanging out with my cat 🐈‍⬛

The Flow Place was created to make mindfulness and movement feel welcoming, grounded, and accessible.

Whether you’re stepping onto a yoga mat for the first time or just looking for a place to slow down and breathe a little deeper, I’m so happy you’re here and I can’t wait to meet you (or see you again) ✨

A softer way to start your Thursday mornings ☕️Join me at Perk & Pine for Sip, Stretch & Stay Awhile: a gentle morning y...
05/13/2026

A softer way to start your Thursday mornings ☕️

Join me at Perk & Pine for Sip, Stretch & Stay Awhile: a gentle morning yoga flow designed to help you wake up your body, slow down your mind, and move into your day feeling a little more grounded.

After class, stay for a coffee or tea and a little treat, or bring your reusable cup and take one to go 🌿

Thursdays until June 4
7:00–7:45 AM
Beginner friendly
Mats & props available

Spots are limited due to the cozy space. Reserve online or send me a message to join.

Address

221 Regent Street
Greater Sudbury, ON
P3C 4C4

Website

https://app.yogaalliance.org/teacherpublicprofile?id=003TR00001AiWFqYAN

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