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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

Broad Therapy Services

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Halifax, NS
Broad Therapy Services

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We provide Counselling and Therapy Services (Online & In-Person) to individuals all across Nova Scotia and beyond

Broad Therapy Services is committed to provide warm and trusted therapeutic environment that will help resolving personal difficulties. We are here to walk and providing support to you in your journey towards a healthier you. We offer online and in-person counselling and therapy to individuals, couples, women, men, people with disabilities and 2SLGBTQI+.

10/29/2026

𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐢𝐧 𝐘𝐨𝐮𝐫 𝐋𝐚𝐧𝐠𝐮𝐚𝐠𝐞 🌿💚

Your language. Your story. Your well-being.

Broad Therapy Services offers counselling in English, Hindi, Urdu, French, Spanish, and Portuguese. Because feeling heard and understood matters on your healing journey.

💬 We offer a free 15-minute initial consultation.
📧 Email: [email protected]
📞 Phone: 902-266-2198
🌐 Visit: www.broadtherapy.ca

10/15/2026

𝐎𝐮𝐫 𝐓𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐀𝐫𝐞 𝐍𝐨𝐭 𝐔𝐬 ☁️🌿
Like clouds in the sky, our thoughts and emotions come and go. Some feel light, while others feel heavy.

You are not your thoughts. You are not your emotions.

You don’t have to fight every thought or follow every feeling. Sometimes, simply noticing and letting it pass is enough. 💚

Broad Therapy Services

💬 We offer a free 15-minute initial consultation.
📧 Email: [email protected]
📞 Phone: 902-266-2198
🌐 Visit: www.broadtherapy.ca

10/08/2026

𝐂𝐨𝐩𝐢𝐧𝐠 𝐖𝐢𝐭𝐡 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 🌿💚
When emotions rise, don’t rush to push them away.

Pause. Notice. Ask:
“What are you trying to tell me?”

Before the body can regulate, it needs to feel:
“I am seen. I am heard. I am safe to feel.”

Sometimes, acknowledgment comes before regulation. 🌿

Broad Therapy Services

💬 We offer a free 15-minute initial consultation.
📧 Email: [email protected]
📞 Phone: 902-266-2198
🌐 Visit: www.broadtherapy.ca

09/30/2026

𝐖𝐡𝐞𝐧 “𝐈’𝐦 𝐅𝐢𝐧𝐞” 𝐈𝐬 𝐚 𝐃𝐞𝐟𝐞𝐧𝐬𝐞 𝐌𝐞𝐜𝐡𝐚𝐧𝐢𝐬𝐦 🌿💚

Sometimes “I’m fine” is a way of protecting emotions that feel too difficult to express.

Healing begins when we pause, notice, and gently acknowledge what we’re feeling.

You don’t have to hide your emotions to be strong. 💚

Broad Therapy Services

💬 We offer a free 15-minute initial consultation.
📧 Email: [email protected]
📞 Phone: 902-266-2198
🌐 Visit: www.broadtherapy.ca

09/22/2026

𝐌𝐞𝐞𝐭 𝐂𝐡𝐚𝐬𝐢𝐭𝐲 𝐒𝐭. 𝐋𝐨𝐮𝐢𝐬 🌿💚

We’re pleased to welcome Chasity to Broad Therapy Services. She is a Registered Counselling Therapist Candidate (RCT-C) and EMDR-trained therapist, offering in-person and virtual sessions in English and French.

She supports clients navigating trauma, infertility and pregnancy loss, relationship concerns, and eating-related concerns.

Accepting new clients. ✨

💬 We offer a free 15-minute initial consultation.
📧 Email: [email protected]
📞 Phone: 902-266-2198
🌐 Visit: www.broadtherapy.ca

09/17/2026

𝐂𝐨𝐩𝐢𝐧𝐠 𝐖𝐢𝐭𝐡 𝐀𝐧𝐠𝐞𝐫 🌿💚
Sometimes anger doesn’t have an immediate solution.

Take a step back.
Breathe.
Give yourself space.
Let the intensity settle.

You can return to the situation when you feel calmer and clearer.

Sometimes, time isn’t avoidance — it’s part of the solution. ✨

💬 We offer a free 15-minute initial consultation.
📧 Email: [email protected]
📞 Phone: 902-266-2198
🌐 Visit: www.broadtherapy.ca

09/11/2026

𝐀𝐧𝐠𝐞𝐫 𝐈𝐬 𝐎𝐟𝐭𝐞𝐧 𝐭𝐡𝐞 𝐁𝐨𝐝𝐲’𝐬 𝐏𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐯𝐞 𝐋𝐚𝐲𝐞𝐫. 🌿💚
Sometimes anger is only the surface. Beneath it may be hurt, fear, sadness, or a need to feel safe.

With compassion and support, we can begin to understand what’s underneath the anger and create space for healing.

💬 We offer a free 15-minute initial consultation.
📧 Email: [email protected]
📞 Phone: 902-266-2198
🌐 Visit: www.broadtherapy.ca

09/04/2026

𝐀𝐍𝐆𝐄𝐑 𝐂𝐀𝐍 𝐁𝐄𝐂𝐎𝐌𝐄 𝐀 𝐂𝐘𝐂𝐋𝐄 🌿
A trigger happens.
↓
We feel disrespected, rejected, or threatened.
↓
Anger grows.
↓
We react by arguing, blaming, withdrawing, or becoming defensive.
↓
The cycle continues.

You don’t have to stop feeling angry to break the cycle.

Pause. Breathe. Step away if needed. Come back when you feel calmer.

You can feel angry and still choose what you do next. 💚

Broad Therapy Services

💬 We offer a free 15-minute initial consultation.
📧 Email: [email protected]
📞 Phone: 902-266-2198
🌐 Visit: www.broadtherapy.ca

08/27/2026

𝐃𝐨𝐢𝐧𝐠 𝐭𝐡𝐞 𝐎𝐩𝐩𝐨𝐬𝐢𝐭𝐞: 𝐂𝐨𝐩𝐢𝐧𝐠 𝐖𝐢𝐭𝐡 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 🌿💚
When emotions feel intense, your first reaction may be to get angry, withdraw, cry, or overthink.

Pause and remind yourself:

🧠 “My brain says react — I choose to pause.”
🧠 “My brain says overthink — I return to the present.”
🧠 “This feels difficult — but I can handle this moment.”

You don’t have to follow every emotion. Sometimes, the most powerful response is to pause and choose differently. 🌿

Broad Therapy Services

💬 We offer a free 15-minute initial consultation.
📧 Email: [email protected]
📞 Phone: 902-266-2198
🌐 Visit: www.broadtherapy.ca

08/20/2026

𝐒𝐞𝐭𝐭𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐁𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 🌿💚
Healthy boundaries can sound like:

💬 “I care about you, but I can’t take responsibility for your feelings.”

💬 “I need some time to process. I’ll talk when I’m ready.”

💬 “I want to listen, but I don’t have the energy right now.”

💬 “I care about you, but I can’t be available all the time.”

💬 “I’m not comfortable discussing that. I’d like to keep it private.”

💬 “I understand your perspective, but I see things differently.”

Boundaries aren’t about pushing people away — they’re about protecting your emotional well-being. 🌿

💬 We offer a free 15-minute initial consultation.
📧 Email: [email protected]
📞 Phone: 902-266-2198
🌐 Visit: www.broadtherapy.ca

Address

600 Bedford Highway, Office No 214
Halifax, NS
B3M2L8

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Telephone

+19022662198

Website

https://broadtherapy.ca/

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