06/08/2026
Join me for Morning Flow Yoga from 9-10:00am tomorrow (Monday, June 7). Register with Mountain Home Yoga Online - https://mountain-home-yoga.namastream.com/calendar
Tomorrow, we will honour the element "Fire" in all of its forms, which translates into a theme of energy management and appreciation of the Divine Fire and Divine Light within each of us. There will be opportunities to recite the Divine Light Invocation during the class.
For tomorrow's class, besides your yoga mat, please bring two firm foam blocks, two straps (or therabands), and a trigger-point ball. You may also want to have a cushion, blanket or towel handy to make kneeling poses like Hero or Thunderbolt easier. If sitting on the floor in "Easy Pose" or other seated postures is uncomfortable, feel free to sit on a firm chair (not a La-Z-Boy, haha).
Looking forward to seeing you tomorrow.
