Coach Carly

Coach Carly Athletic Therapist and Strength Coach - Helping individuals discover what they're capable of **Accepting new clients and ICBC clients**

My last day of work at Joint Effort Rehab & Performance will be September 25th. I’m so grateful for my network, colleag...
07/29/2026

My last day of work at Joint Effort Rehab & Performance will be September 25th.

I’m so grateful for my network, colleagues and community here in Kamloops, and the doors it has opened up for me in making me a better practitioner.

My husband and I are both scared, nervous/anxious, and sad to leave our friends and family but we are also excited for this next chapter in our story.

While I don’t have a plan YET for clinic work on Salt Spring Island, I’ll be sure to keep everyone updated.

My Strongish Co clients, nothing changes for you 😘

Just checking in on you 🫶
07/27/2026

Just checking in on you 🫶

07/23/2026

I’m ready to start bullying women into eating enough 🤪

That thought right there is the thing that’s actually holding you back. Not your workouts, not your food, that thought. ...
07/22/2026

That thought right there is the thing that’s actually holding you back. Not your workouts, not your food, that thought.

Because here’s what perfectionism does: it convinces you that an imperfect effort isn’t worth making.
So one missed workout turns into a missed week.
One off-plan meal turns into a written-off weekend.

But the people who get results long-term aren’t the ones who never mess up. They’re the ones who mess up and just… keep going.

No restart. No “Monday reset”. Just the next rep, next meal, the next decision.

Because imperfect action beats perfect inaction every. Single. Time.

07/20/2026

You wake up the Monday morning from vacation.
You’ve eaten out of routine, you drank more alcohol, less water.
Stepping on the scale feels scary.

What if I’ve gained weight?
Why didn’t I hold myself back more?
Why did I do this to myself?

The panic sets in and next thing you know you’ve washed away all the memories you just made and start off the week in a terrible mood.

Girl, let me tell you. This is not the time to google ‘how to lose weight’ & ‘workouts that burn the most calories’.

This is the time to sit back, reminisce on the great time you just had with friends and family, and just get back into normal routine.
You don’t need to add extra workouts, restrict your food, and make yourself go crazy.

The scale doesn’t tell the whole story. It doesn’t know the fun you had, the memories that were made, or know that you felt confident the entire time you were gone.

So take a breath, drink your water, and go back to your routine.
I promise, everything will be just fine.

07/14/2026

Couple clicks for this client 👏🏻

We spent time reversing her calories up to her maintenance so her body felt supported going into this deficit.

We didn’t slash calories
We didn’t cut out foods

She still gets to enjoy her lifestyle and be present in her life.

The biggest difference is her mindset around her food. She understands that in order to reach her goals she has to eat to be able to perform in the gym and to support her recovery.

She doesn’t come back from a weekend away intentionally trying to eat less food just because her weekend was “out of routine”.

I’m going camping for a week, in the bush, out of service, and I will not be traditionally tracking my food. I will be u...
07/10/2026

I’m going camping for a week, in the bush, out of service, and I will not be traditionally tracking my food.

I will be using a combination of the palm and plate methods so I can better intuitively and mindfully eat over the week while still enjoying camping treats.

Just because your vacation rolls around doesn’t give you the green light to throw the habits that you’ve so beautifully worked on out the window.

You can still enjoy your time and still be mindful of your habits, and still finding success and creating progress.

My goal with my clients is to set them up for success without feeling like they have to track food for the rest of their lives.

These are the 3 things I’m focusing on and planning for while I’m away:
Hydrating
3 anchor meals in my day
Readily available protein sources

But I am so ready for a weekend unplugged 🔌

07/10/2026

This is why I do this work.

It’s not the transformations that happen in 8 weeks.
That ones that take months/years of trust, patience, and just being there when someone is finally ready.

If you’ve been the person who keeps stopping and starting, this one’s for you.

You’re not broken. You’re not lazy. You just haven’t found your version of this yet.

I know you’ve caught yourself saying “I’ll start when things calm down.”Then it’s been months, and that goal you want to...
07/06/2026

I know you’ve caught yourself saying “I’ll start when things calm down.”

Then it’s been months, and that goal you want to achieve is just a cool idea on a vision board.

This isn’t a motivation problem. You’re waiting for a moment that feels ready enough to start, and that moment isn’t coming.

Life doesn’t slow down. You just get better at working with it while it’s busy.

The six months you spend “planning to start” are gone either way. You don’t get that time back. The only real choice is whether you spend them waiting or doing something small, imperfect, and messy.

Stop planning for the perfect moment, and do the smallest version of it today.
That’s how it actually starts.

What have you been waiting for the “perfect” time to start?

Address

113-805 Notre Dame
Kamloops, BC

Opening Hours

Monday 10am - 5pm
Tuesday 11am - 6pm
Wednesday 9am - 3pm
Thursday 11am - 6pm
Friday 10am - 4pm

Telephone

+17784710909

Website

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