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Coach Carly

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Kamloops, BC
Coach Carly

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Athletic Therapist and Strength Coach - Helping individuals discover what they're capable of **Accepting new clients and ICBC clients**

11/02/2026

You deserve to feel strong, sexy, confident, happy, healthy…. WHATEVER that looks like for you.

If doing what you’re doing now isn’t making you feel like that, it’s time to stop putting yourself second.

Follow along if you want to be a boss in your health & fitness

11/01/2026

Jiminey Crickets

October, you were full of girlhood, lots of dog walks, workouts, and a change of scenery.

Lots of growth and change across the board but I wouldn’t change anything.

Arizona with Apex Athletix was something I deeply needed and I’m so happy I jumped on the opportunity to engage and build relationships with so many new friends.

Moving home and being able to spend more time with my family after 7 years has forced me to slow time and spend more time with myself.

Though this month has been challenging in many ways, it has also been extremely rewarding. Even just looking back on this entire year with my ACL surgery and rehab, Krys Sweet | Physique & Performance Coach | Mentor and I were both so proud at how well we have been able to build my muscle back up in my lower body 😂. My ACL peeps, iykyk.

My husband and my close community have made this month so special, and I’m forever grateful for the impact they have had on me.

While I’m missing the hustle and bustle of hockey season, I’m happy to slow down and enjoy everything day by day.

Here’s to getting stronger and continuing the self growth to welcome 2027 with open arms 🫶

10/29/2026

If I could only teach you one thing…

Being motivated to go to the gym is like the hyper fixation food you’ve been eating every day for the past 2 weeks…

It ends. And then it comes back around maybe a month or two later.

Motivation is not something that’s going to stick around every day.

But it’s also not a discipline problem.
It’s a problem with taking yourself serious enough to prioritize your health.

Your health is not an ‘in season latte’ from Starbucks. So stop treating it like it is.

Save this for the next time you tell yourself “I’m just not motivated”

10/28/2026

RETREAT RECAP 🌵

Words simply cannot express the love and gratitude I have for this trip to be surrounded by such incredible, unique, and passionate entrepreneurs. And to LEARN SO MUCH.

The fire to continue building my business is growing and burning brighter than ever and I can’t wait to continue to support the women that are in my program. 🔥

Doing something new can be scary but put yourself in a room with the right people and anything is possible!

Thank you Apex Athletix and all the coaches Frankie Wilson | ADHD Fitness Coach Devin

And a special shoutout to my coach Krys Sweet | Physique & Performance Coach | Mentor for continuing to support me and to believe in me.

10/27/2026

Your health & fitness should be as much of a priority to you as your morning coffee.

You deserve to be strong, feel sexy, and confident!

But these things aren’t going to happen if you continue playing small with them, if you continue to half ass your effort, if you don’t take yourself seriously.

You are responsible for the choices you make.
So make the right one right now.
Apply for 1:1 coaching 🔗 in bio

10/20/2026

Easy going DITL living on Salt Spring Island.

May not have door dash or garbage/recycling pick up but wouldn’t change it.

My work from home schedule is more consistent, I’m spending more time outside, & and I get to be surrounded by all the beautiful fall colours AND see my mom every day.

Thank god getting coffee is still convenient 🤪☕️

10/19/2026

Feeling strong brings out a whole new set of confidence.

At first, there’s going to be a period of “suck”.
Movements feel foreign, everything feels heavy, you feel like a beginner.

And then things just click. You’re familiar, you recognize when to push hard, and you feel like an absolute badass.

This strength isn’t just going to show up in the gym.
It’s going to show up in the rest of your life too.

If you’re in a “this sucks” phase, keep going. You’re almost on the other side of it.

10/17/2026

#1 Fan 😂🤪

10/16/2026

September was a crazy month of packing, visiting, working, getting the puppy to be more comfortable at home.

I maybe got 5-6 workouts in that entire month? With some appearances at rugby to work on running and be around my people.

That being said, I never felt like I was derailed. I still focused on tasks where I could. Staying hydrated, tracking my food.

September was a lot of just filling my cup before I moved.

Learn to adapt instead of throwing in the towel.

07/20/2026

You wake up the Monday morning from vacation.
You’ve eaten out of routine, you drank more alcohol, less water.
Stepping on the scale feels scary.

What if I’ve gained weight?
Why didn’t I hold myself back more?
Why did I do this to myself?

The panic sets in and next thing you know you’ve washed away all the memories you just made and start off the week in a terrible mood.

Girl, let me tell you. This is not the time to google ‘how to lose weight’ & ‘workouts that burn the most calories’.

This is the time to sit back, reminisce on the great time you just had with friends and family, and just get back into normal routine.
You don’t need to add extra workouts, restrict your food, and make yourself go crazy.

The scale doesn’t tell the whole story. It doesn’t know the fun you had, the memories that were made, or know that you felt confident the entire time you were gone.

So take a breath, drink your water, and go back to your routine.
I promise, everything will be just fine.

Address

113-805 Notre Dame
Kamloops, BC

Opening Hours

Monday	10am - 5pm
Tuesday	11am - 6pm
Wednesday	9am - 3pm
Thursday	11am - 6pm
Friday	10am - 4pm

Telephone

+17784710909

Website

https://www.cdathletictherapy.ca/

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