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We turn food into personalized medicine.

MetaSano helps people with chronic kidney disease eat smarter by prescribing the right ingredients based on their lab results, medications, allergies, and personal profile (like vegetarian, diabetic, etc.).

11/01/2026

Is your eGFR telling you the whole story? A new review shows two people with the exact same number can have very different kidney diseases, and need different care.
We explain what it means for you. Link in the first comment.

10/25/2026

Only about 1 in 4 older adults with kidney disease reach the weekly activity goal. A new study suggests low mood, not just the kidneys, may be part of the reason.
Link in the first comment 👇

10/18/2026

Can what’s on your plate help you stay strong with kidney disease? A new study of 2,400 older adults found a link between a more balanced diet and less frailty, with some important cautions for CKD. 💚
Read the full breakdown, link in the first comment

10/04/2026

Not all potassium is the same! A new review suggests that potassium added to processed foods may raise blood levels more easily than potassium from fruits and vegetables.
Link in the first comment!

09/27/2026

Can gut bacteria really protect your kidneys? A new review of the research says: not proven yet, and some popular products may not help at all.
What does help, and what to watch out for, in our latest Living with CKD post.

👇 Link in the first comment

09/20/2026

Can't sleep, or exhausted all day?
A new 5-year study of nearly 2,800 kidney patients found that cramps, itching, and stress are the real drivers behind poor sleep — not just the kidney numbers themselves.
Full story in the first comment

09/13/2026

New research: people with CKD who ate the healthiest diets had a 45% lower risk of dying than those with the lowest-quality diets — and it was one of the key factors in living as long as someone without kidney disease.

Small changes to your plate really can add up. 💚

👇 Full story in the first comment!

09/06/2026

Our Sunday newsletter is out! This week: what a new study reveals about inflammation, anemia, and kidney health
Link in the first comment

08/30/2026

Feeling tired lately? It might not be "just the kidneys" — low iron is super common in Stage 3 & 4 CKD, and new 2026 guidelines changed how doctors test and treat it.
Full breakdown (with what to ask your doctor) is in the first comment!

08/26/2026

New research on IgA nephropathy just dropped, and it's personal for me: I live with this disease too.
A new drug (sibeprenlimab) cut protein leakage in the urine by 62%, on top of standard care.
(Link in the first comment, as usual.)

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