TriForce

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Join our nonprofit gym fun: group classes, personal training, focus clinical programs and rehab 💪 Drop us a message, we'd LOVE to hear from you :)

We're on a mission to make health accessible to everyone by offering preventative health services (re: nutrition and physical fitness) at an affordable cost. We specialize in:

-strength and conditioning classes
-personal or small-group training
-nutrition guidance
-comprehensive online/ distant training
-the BEST community-- honestly, you'll come for the workouts and stay for the folks sweatin' beside you! Interested in adopting a healthy lifestyle, or achieving certain goals?

11/03/2026

Just when you thought the full stack was the end goal… look at the potential now 👀

Let’s goooo 😈 🔥

10/02/2026

🚨 New Schedule🚨

Our Wednesday & Saturday classes have been getting BIG, so we're adding another class on each day 🔥

👉 these classes will be 45min = the same warm-up & workout together with stretching on your own at home or in our studio next door

Reserve your spot here: https://form.jotform.com/210819065380252

Let's gooo 💪

09/05/2026

🔔 Reminder: CLOSED this weekend & Monday. See ya’ll Tuesday 🤙

08/22/2026

☀️What a beautiful day for an outdoor workout and pool party💪🌊

Thank you to everyone who came out to celebrate our **11th** birthday 🤯

And a HUGEEE thank you to Bev who has once again opened her beautiful home to us. You're the best....and we will be back sometime around the holiday season hehe 😘

08/21/2026

🔔 Reminder: we only have ONE class tomorrow, Saturday Aug 22 and it’s at 10am at the TriForce party house (aka Bev’s). Pool, food and silly games afterwards 💃 🪩 🕺

DM us if you need the info ‼️

07/01/2026

🚨 Reminder: CLOSED for Canada Day 🇨🇦

See you tomorrow 💪

04/27/2026

We treated ourselves to a little spa treatment 😌

Huge thanks to the team at Magna Experts Building Services for the fabulous job. Who knew a gym could shine?!

This awesome crew is local and works in both commercial and residential. Looking forward to their next visit 😎

04/03/2026

🚨 Reminder: we are *CLOSED* this Sat, April 4 & Sun, April 5 🐣

03/12/2026

What can we say, we are COMMITTED over here 😎

Wicked job to everyone who braved coming out in person and online 🔥

03/11/2026

🧊 ❄️ outside 🔥 inside

Join us at the gym or online for classes tonight 😎 DM if you need the link!

Adresse

19G Rue Du Centre Commercial, Roxboro
Montreal, QC
H8Y2N9

Site Web

http://www.triforcemtl.com/

Notifications

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