Moving Spirit

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How You Move Matters. Passion. Purpose. Performance. What are you passionate about? What brings you joy, gets you up in the morning and stirs a fire in your heart?

The stuff that brings you alive is the very best stuff of life. Who wouldn't want more of it? And that's what Moving Spirit is about. We want to support you in creating your best moving body so that you can engage the world with your passion and live life LARGE! Moving Spirit is dedicated to the dynamic exploration of the heart, soul and science of movement. Here, fitness meets flow and creativity and physicality find their true home in the body. Under the direction of Susannah Steers, Moving Spirit's programs evolve from an understanding that fluid, balanced movement comes from awareness and attention to the whole body and its fluid web of inter-connected systems. The Moving Spirit programs engage the whole body and involve a unique integration of leading edge science, holistic health practices, and creative sensibilities. We go beyond fitness and classical techniques to support movement enthusiasts and professionals in finding an embodied experience - creating highly personal, lasting and often transformative results. Our training practices promote a discovery of inner resources, ignite physical vitality and inspire a dedication to self-care and self-expression through movement. How can we help you? www.movingspirit.ca

10/30/2026

Learning new movement skills doesn’t have to be a solo venture. Sometimes a little hands on guidance, a well timed cue, and someone right there with you make room for that “Ohhh, now I get it” moment.

We can’t do the moving for you. But we can help you find your way, cheer you on, and remind your shoulders they weren’t invited to do absolutely everything. 😉

New skills. Good company. A little more possibility.

10/30/2026

A jaunty skeleton prepares for Halloween. 🎃

10/29/2026

✨ Mat + Reformer: better together!

Two ways to move, so much to explore! Moving Spirit mat classes invite you to connect with your own body weight, while the reformer adds springs and a fresh perspective to familiar movements.

Together, they bring variety to your practice - helping you explore the work in different (complementary!) ways and keeping things fresh.

No need to pick a favourite. Why not mix it up and enjoy the best of both! Our next Pilates mat series, Pilates for Every Body, starts Sunday, November 1st.

Find full details and everything you need to register through the link in our bio, or over at movingspirit.ca on our 'Mat Series & Events' page.

10/27/2026

🌧️ Rain outside. Room to move inside.

The mat is calling you! Trade the drizzle for an hour dedicated to you in our next ELDOA Myofascial Stretch Series.

Just one spot left ... is it waiting for you?

Think of it is a rainy-season reset: time to move with intention, explore something new, and bring a little more ease to grey days.

New to ELDOA? You’re welcome here. Already love it? Come deepen your practice. With just five participants, these classes offer dedicated instruction and personal attention in a small, supportive setting.

ELDOA Myofascial Stretch Class Series
Seven 1-hour, all-levels classes with Sarah Moore
Saturdays, 8:30–9:30 am | November 7–December 19
$201.25 + GST

Find full details and register through the link in our bio or visit movingspirit.ca → Mat Series & Events.

10/20/2026

Q: When can a mat class be right for every body?

A: When there’s room to make it your own!

At Pilates for Every Body you won't find everyone doing the same exercise in exactly the same way. This class is about finding the challenge, support, and guidance that will help you move well - in the body you’re bringing to class today.

Discover the difference:

✨ Experience you can feel. With a highly experienced instructor guiding you, there’s room to ask questions, explore options, and discover the small adjustments that make a meaningful difference.

✨ A truly small group. With a max of five people in each class, you won’t feel lost in the crowd. There’s time and attention to get to know you and how you move.

✨ More possibilities with props. Our well-equipped studio offers much more than a mat. Whether you need a little extra support or you’re ready for a new challenge, we have the tools - and the knowledge - to help you find it.

New to Pilates or building on an existing practice? Come move with curiosity, build confidence, and discover what’s possible with the right support.

Pilates for Every Body | November-December Mat Series
📅 November 1st-December 20th
🕒 Sunday 12:15 - 1:15
📍 Moving Spirit Pilates, North Vancouver
8 Weeks · $230
Maximum 5 participants

Make space for movement that meets you where you are - right now. Reserve your spot through the link in our bio or over at movingspirit.ca on our 'Mat Series & Events' page!

10/17/2026

Still ahead of the science… 💕

As athletes from around the world converge on Boston for the Head of the Charles Regatta, one crew is aiming to make history as the first women’s octogenarian eight to compete. Much of what we assume about the 80-year-old body comes from people who stopped exercising decades ago, and older female athletes who've found ways to preserve their strength and agility like these have been largely ignored by science. Now, researchers are starting to take note: https://on.natgeo.com/t4KnO5

10/15/2026

Your workout is not a test of character. And the reformer isn’t keeping score.

Challenge yourself? Absolutely!
Keep going at any cost? Let’s reconsider.

Sometimes the smartest move is an adjustment.

10/15/2026

Address

#205-38 Fell Avenue
North Vancouver, BC
V7P3S2

Telephone

+17783400072

Website

http://www.movingspirit.ca/

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