Elevate Rehabilitation and Performance

Elevate Rehabilitation and Performance Physiotherapy clinic in Oakville, Ontario specializing in keeping people moving without the limitations of pain and injury.
(1)

08/20/2026

Every athlete has a story—and we’re honoured to be part of Jade Kovacevic’s. 💙 Jade Kovacevic J9 TRAINING

From competing at the highest level 🏆 to managing the demands that come with elite sport, staying healthy is just as important as training hard. 💪 Over the years, it’s been a privilege to support Jade throughout her journey and help keep her doing what she loves. ⚽

Hearing our patients share their experiences is what makes everything we do worthwhile, and we’re incredibly grateful to Jade for trusting our team and taking the time to tell her story. 🙌

🎥 Watch Jade’s full testimonial now on our YouTube channel—we promise it’s worth the watch!

08/19/2026

Strong knees start with strong hips. 💪

Episode 2 of Ben’s Knee Strengthening Series is here, featuring the side-lying hip abduction. This simple but effective exercise targets your glute medius—an important muscle for improving hip stability, controlling knee alignment, and reducing unnecessary stress on the knee during walking, running, jumping, and squatting. 🦵

Whether you’re recovering from an injury, dealing with knee pain, or looking to build a stronger foundation, this is a great exercise to add to your routine.

Save this one for your next workout! 📲

08/18/2026

Don’t skip your activation work. 🏀

A proper warm-up isn’t just about getting sweaty—it’s about preparing your body to perform. These banded activation drills from Mike and Anthony help wake up key muscles around the hips, glutes, and core, improving stability, movement efficiency, and control before you step on the court.

Taking a few minutes to activate the right muscles can help you move more explosively, react quicker, and reduce your risk of injury during practice or game time.

08/17/2026

🏒 Return to Fall Sports: Week 2

Shoulder pain after a hard hit into the boards? It could be an AC joint sprain.

This week, Ben breaks down one of hockey’s most common injuries—what an AC joint sprain is, how it happens, the symptoms to watch for, and what recovery typically looks like so you can get back on the ice safely.

Don’t ignore shoulder pain. The right diagnosis and rehab can make all the difference in getting you back to doing what you love. 💪

08/14/2026

Hands-on treatment is just one piece of the puzzle. 💪🏻

Athletic therapy is all about finding the root cause of pain, restoring movement, and building a plan that helps you get back to doing what you love, whether that’s training, competing, or simply moving through daily life without discomfort.

Ben working with Troy to keep him moving and performing at his best. 🙌🏻

Ready to get started? Book your assessment today.

08/11/2026

The work doesn’t stop when the final whistle blows. 🎥🧠

Anthony Durham Jr. shares why reviewing game film is a key part of his development—using every game as an opportunity to learn, reflect, and find ways to improve. It’s a reminder that progress isn’t just built through training, but through understanding your performance and making small adjustments over time.

How do you improve your game outside of practice? 👇

08/10/2026

🏈 Return to Fall Sports: Injury Edition is here!

Football season is almost back, and Week 1 of Ben’s new series is starting with one of the most important topics in the game: concussions. 🧠

Knowing the signs, what to do next, and when it’s safe to return to play can make all the difference in a safe recovery.

Whether you’re an athlete, parent, or coach, this is information everyone should know before kickoff. 💪

Save this post for the season ahead and send it to someone hitting the field this fall! 🍂🏈

08/07/2026

Training days like these are what it’s all about. ⚾️

Our team had an awesome time at Daring Development, working with athletes to help them move better, stay healthy, and perform at their best. From movement prep and injury prevention to performance education, it was great connecting with the next generation of ballplayers.

Thanks to everyone who came out and to the Daring Development team for having us—we can’t wait to do it again! 💪

08/06/2026

🦵 Knee Strengthening Series: Episode 1

Strong knees start higher than you might think. 👀

The glute bridge is one of the best foundational exercises to build strength through your glutes and hips, helping improve lower body stability and reduce unnecessary stress on your knees.

Master the basics first, and your knees will thank you later. 💪
Stay tuned as Ben breaks down more exercises to help build stronger, healthier knees - one movement at a time.

Watch the full video on our Youtube channel.

08/04/2026

🏃‍♂️➡️💪 ACL rehab is a journey, not a race.

The work doesn’t stop after surgery. Building strength, restoring confidence, and getting back to the sports and activities you love takes the right plan and consistent effort.

Every rep, every session, every milestone counts. 📈

If you’re recovering from ACL surgery, we’re here to guide you every step of the way. Book an assessment through the link in our bio.

Address

710 Dorval Drive Unit 520
Oakville, ON
L6K3V7

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8am
Friday 8am - 8pm
Saturday 9am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Elevate Rehabilitation and Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Elevate Rehabilitation and Performance:

Shortcuts

Share

Category