Elevate Rehabilitation and Performance

Elevate Rehabilitation and Performance Physiotherapy clinic in Oakville, Ontario specializing in keeping people moving without the limitations of pain and injury.
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06/12/2026

Strong hamstrings aren’t just for athletes—they’re important for anyone looking to move better and stay injury-free. 💪

Rachel teams up with Rachel from Radix CrossFit to demonstrate the Nordic Curl, a challenging exercise that builds serious hamstring strength and control.

Nordic Curls are great for improving eccentric strength, which can help with running performance, jumping, sprinting, and reducing the risk of hamstring strains.

Think you’ve got what it takes? Give them a try and let us know how many reps you can do! 🔥

06/11/2026

Can you do 25 single-leg calf raises on each side? 👀

It might sound simple, but calf strength plays a huge role in running performance. Your calves help absorb force, propel you forward, and handle the repetitive loads that come with every stride.

If 25 controlled reps feels like a challenge, it could be a sign that your calf strength and endurance need some attention. Strong calves can help improve running efficiency and may reduce your risk of common running injuries.

Give it a try and let us know how many you can do! 🏃‍♂️🔥

06/10/2026

🦵 Dealing with shin splints when you run?

One factor that can contribute to shin pain is how your foot contacts the ground. In this video, Ben breaks down the differences between heel striking and midfoot loading, and how each can affect the stress placed on your lower legs.

Whether you’re training for your next race or just getting into running, understanding your mechanics can help you stay pain-free and perform your best. 👟

Have questions about your running form? Drop them below! ⬇️

🏀 From the court to the clinic.We had the opportunity to welcome professional basketball player Anthony Durham II to Ele...
06/09/2026

🏀 From the court to the clinic.

We had the opportunity to welcome professional basketball player Anthony Durham II to Elevate, where he stopped by to check out the clinic and even gifted us one of his jerseys. 🙌

Anthony’s professional journey took him overseas where he’s played in countries such as Cyprus🇨🇾, Sweden🇸🇪, Poland🇵🇱, and France🇫🇷.

A huge thank you to Anthony for spending some time with us and sharing his journey on the Build to Move Podcast. We’re excited to follow along with everything ahead for him, both on and off the court.

We all wish you the best of luck going forward, Anthony! 🔥🏀

06/08/2026

🇨🇦 Are Canadians really as nice as everyone says?

For his first time in Canada, Anthony Durham II sat down with Mike on the Build to Move Podcast and shared his honest thoughts on Canadian culture, the people, and what surprised him most after arriving here. 🏀

Did we live up to the reputation? 👀

Watch the clip and let us know what you think below. ⬇️

Your jaw shouldn’t click, lock, or hurt every time you eat. 🦷TMJ dysfunction can cause jaw pain, headaches, facial tensi...
06/05/2026

Your jaw shouldn’t click, lock, or hurt every time you eat. 🦷

TMJ dysfunction can cause jaw pain, headaches, facial tension, clicking, popping, and even neck discomfort—but many people aren’t sure what treatment actually involves.

That’s why we put together this carousel breaking down what to expect during a TMJ assessment and treatment session at Elevate.

✔️ Comprehensive assessment
✔️ Hands-on treatment
✔️ Jaw and neck mobility work
✔️ Strategies to reduce tension and improve function
✔️ A personalized plan to help you feel your best

Whether you’ve been dealing with symptoms for weeks or years, understanding the process is the first step toward finding relief.

👉 Swipe through to learn what TMJ treatment really looks like.

06/04/2026

⚽️ FIFA World Cup fever is coming to Elevate! ⚽️

Starting tomorrow, every appointment comes with a chance to prove your skills in our World Cup Keep-Up Challenge.

🏆 Soccer Player Division
🏆 Non-Soccer Player Division (for people like Ben 😅)

The person with the most keep-ups in each division will win a FREE 30-minute massage!

Think you’ve got the touch? Show us what you’ve got at your next appointment and see your name climb the leaderboard.

Challenge runs throughout the tournament. Let the games begin! 🌎⚽️🔥

06/03/2026

Don’t underestimate this simple exercise. 👟🔥

Lateral Band Walks are a great way to activate the glutes, improve hip stability, and build strength in the muscles that help control your movement during walking, running, squatting, and jumping.

In this video, Hannah demonstrates how to properly perform Lateral Band Walks and explains why they’re a staple in many rehab and performance programs.

✅ Activates the glute medius
✅ Improves hip and knee stability
✅ Helps reduce unwanted knee collapse during movement
✅ Great for runners, lifters, and field sport athletes

Key tip: Stay in a slight squat position, keep tension on the band the entire time, and avoid letting your feet snap together between steps.

Looking to move better, get stronger, or stay injury-free? Our team is here to help.

📍 Elevate Rehabilitation & Performance
🔗 Book your assessment today

06/02/2026

The Bulgarian Split Squat is one of the best exercises for building lower body strength, improving balance, and addressing side-to-side imbalances. 💪

In this video, Josh breaks down how to properly perform the Bulgarian Split Squat and why it deserves a spot in your training program.

✅ Builds quad and glute strength
✅ Improves single-leg stability and balance
✅ Helps identify and correct strength asymmetries
✅ Transfers well to running, jumping, and sport performance

Key tip: Keep your chest tall, control the descent, and drive through your front foot to return to the starting position.

Need help improving your strength, performance, or recovering from an injury? Our team can help.

📍 Elevate Rehabilitation & Performance
🔗 Book your assessment today

💆‍♂️ Soft Tissue Mobilization: More Than Just a MassageSoft tissue mobilization is a hands-on treatment technique used t...
06/01/2026

💆‍♂️ Soft Tissue Mobilization: More Than Just a Massage

Soft tissue mobilization is a hands-on treatment technique used to help reduce muscle tension, improve mobility, decrease pain, and support recovery from injury.

By targeting muscles, tendons, ligaments, and fascia, we can help restore normal movement patterns and get you back to doing what you love—whether that’s training, competing, or simply moving through daily life with less discomfort.

While it can provide short-term relief, the real magic happens when it’s combined with the right exercise and rehabilitation plan.

Have questions about whether soft tissue work could help you? Our team is here to help.

📍 Elevate Rehabilitation & Performance

Address

710 Dorval Drive Unit 520
Oakville, ON
L6K3V7

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8am
Friday 8am - 8pm
Saturday 9am - 2pm

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