Jennifer Sheehan RMT

10/12/2026

🍂 Happy Thanksgiving! 🧡

Wishing all my wonderful patients/ friends a Thanksgiving filled with warmth, gratitude, and time spent with the people who mean the most to you.

I’m truly grateful for the trust you place in me and for allowing me to be a part of your health and wellness journey. May your long weekend bring you a little rest, a little laughter, and plenty of reasons to be thankful.

With gratitude and warm wishes,
Jennifer Sheehan, RMT 🤎

10/06/2026

A day in the life of a massage therapist

10/02/2026

🎀 Pink Ribbon Treatment 4 October 🎀

October is Breast Cancer Awareness Month, and this year we wanted to create a small way for us to come together, take a little time for self-care, and support an important cause.

Throughout October, you can choose our Pink Ribbon Treatment Option:

✨ 60-minute massage
🌸 Your choice of essential oils, back sugar scrub, or foot scrub
🎀 $115

$10 from every Pink Ribbon Treatment will be donated to breast cancer research.

We will also have a Pink Ribbon Donation Jar in my treatment room throughout October for anyone who would like to make an additional contribution. Every little bit helps. 💗

Thank you for helping me turn a little self-care into something that can make a difference.

For you. For them. For a brighter tomorrow. 🎀

10/01/2026

We are trying to been seen as equals to other healthcare professionals, and this is the first step to getting recognition as such.

Take a moment and sign the petition.

https://crmta.ca/make-massage-therapy-tax-free/

09/20/2026

08/24/2026

What is Hot Bamboo Massage?

Hot bamboo massage is a deep, warming massage technique where smooth bamboo sticks are used as an extension of the therapist’s hands. It’s often described as a blend of Swedish/deep-tissue massage and rolling/compression techniques, with the warmth of the bamboo adding a very relaxing component.

🎋 What happens during a hot bamboo massage?

The therapist uses different sizes of bamboo tools to:

* Roll and glide over large muscle groups
* Apply broad compression without putting as much strain on the therapist’s hands
* Work into areas of muscular tension with controlled pressure
* Use smaller bamboo pieces for more focused work
* Combine bamboo strokes with traditional hands-on massage
* Incorporate warmth to encourage relaxation and make deeper work feel more comfortable

The bamboo is generally warmed rather than extremely hot, like a hot stone.

🔥 Why people like it

The combination of heat and pressure can feel particularly good for people who carry a lot of muscular tension. Common reasons clients seek it out include:

* Tight shoulders and upper back
* Glutes and hips that feel chronically tight
* Legs that feel heavy or fatigued
* General muscular soreness
* Stress and relaxation
* Athletes wanting a more vigorous massage
* Clients who enjoy deep pressure but don’t necessarily want aggressive elbow work

One of the biggest advantages for you is that the bamboo allows you to generate significant pressure and leverage without relying entirely on your therapist’s thumbs, fingers and elbows.

Book your hot bamboo massage for your next treatment!!

08/22/2026

Let the lesson begin!

Thanks Zenvy Wellness Centre for hosting our Indian Head Massage Course this beautiful Saturday

06/19/2026

I fondly remember how the two months of summer felt like the longest time of my life!

Cottage time, swimming in the backyard, thether ball, hours in the forest, ZimZam (I think that was the name) biking, Dorions’s penny candy, Ralph Street Park… all of it.

Wishing all those finishing up school in the next coming days, a long and memorable summer 💗