Integrate - Healthcare Collective

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Integrate - Healthcare Collective Don’t just get a provider, get a team. ❤️ An integrative approach to pain and injury rehabilitation in 📍Centretown, Lowertown and Carleton Place.

Integrate Healthcare Collective is a team of Doctors, Chiropractors, Physiotherapists, Active Release (ART) & Shockwave practitioners, Registered Massage Therapists, Athletic Therapists, Naturopath, Psychologist, Yoga & Pilates teachers working together under one roof. We have recently added MSK Medicine Dr.Adrienne Junek (offering trigger point injections and medical acupuncture for acute and chronic pain) & Sports Medicine Dr. Anita Pozgay (offering plasma rich platelet and steroid injections by referral). We are not accepting family practices patients. We specialize in muscular, neurological, and skeletal pain, along with acute and chronic workplace and sports injuries.

•Free parking available on Cartier St
•Guaranteed 1-on-1 time with your Therapist, no assistants
•We don't need a prescription to start our Initial Assessments (but check your private health insurance to confirm they don't require it)
•We work toward the goals that YOU set

Some of the conditions that we work with include:
•Back & neck pain, sciatica & hernias
•Headaches, vertigo, concussions
•Repetitive strain injuries, tendinitis
•Sports injuries
•Rotator cuff tears
•Golfers and tennis elbow
•Foot, ankle and knee complaints
•Biomechanical analysis (Treadmill in house)
•TMJ problems
•Carpal tunnel, numbness and tingling in fingers
•Chronic and acute pain control
•Custom knee bracing for ACL and Osteoarthritis

Come and see why our patients are so happy with their experience at Integrate! DISCLAIMER: The reviews on this page do not reference Physiotherapy Care at Integrate.

09/18/2026

Our chiropractor Kate works out of our Carleton Place location, as well as our Centretown location in Ottawa once a week. Kate’s already a fan favorite, and we expect she’ll be booking up fast as the word spreads. We’d highly recommend getting in to see her while her schedule is still flexible. 🫡😊

Meet Marika Haydock, Nurse Practitioner! Marika will be joining our team in Carleton Place, bringing with her a primary ...
09/18/2026

Meet Marika Haydock, Nurse Practitioner! Marika will be joining our team in Carleton Place, bringing with her a primary focus on women’s health. 😊 We are beyond excited to have her on the team. Welcome to Integrate Marika! 🤍

09/10/2026

Thank you to all who came out to celebrate with us. 😎

Reminder that our One-Year Anniversary Celebration is happening tomorrow at 4:00 PM, at our beautiful Carleton Place cli...
09/09/2026

Reminder that our One-Year Anniversary Celebration is happening tomorrow at 4:00 PM, at our beautiful Carleton Place clinic. 😊❤️‍🔥 Join us for some w**e and cheese, and some friendly mingling!

We are so excited to be growing our team! Meet Therese, physiotherapist with a special interest in pediatrics. Therese w...
09/03/2026

We are so excited to be growing our team! Meet Therese, physiotherapist with a special interest in pediatrics. Therese will be joining us at our Centretown location, and will also be available in The Glebe later this fall. (Stay tuned. 😉) Welcome to the team Therese, we’re so happy to have you! ✨

09/03/2026

What does Graston technique actually feel like on the skin?

This video shows Kate working on Chad, our chiropractor and clinic owner. She uses stainless steel instruments to search for tight spots, scar tissue and areas of restricted movement in the muscle and fascia. The tools let her feel adhesions that are hard to catch with hands alone, and she works along the tissue to help ease that tightness.

Graston often comes up in treatment plans for tendon issues, chronic stiffness and limited range of motion. Most people describe the sensation as a firm scrape. It’s common to see some redness or mild bruising afterward. That’s a normal response to the tissue work.

One thing worth knowing: Graston works best alongside movement and strengthening, not as a stand-alone fix. Your chiropractor pairs it with exercises so the tissue heals in a way that holds up over time.

Curious if this could fit into your care plan? Send us a message with any questions.

📍Carleton Place! You’re going to want to hear this. We’re welcoming Andréa Wood, registered massage therapist to our tea...
08/25/2026

📍Carleton Place! You’re going to want to hear this. We’re welcoming Andréa Wood, registered massage therapist to our team every Monday, Wednesday, Thursday and Friday between 9:00 AM - 2:00 PM. ✨ Please help us in making her feel right at home. You can book with Andréa now at https://integrateottawa.ca. Welcome to the team Andréa. 😊

08/13/2026

Think chiropractic care is just one crack and you’re done?

Here’s what a session with Kate actually looks like: an assessment of how you move, then hands-on work built around what your body needs that day. Sometimes that’s a gentle stretch through tight hips. Sometimes it’s targeted work through the shoulders or spine. No two sessions look the same, because no two bodies move the same.

The goal is always function first. Can you turn your head fully at a stop sign? Can you bend down and tie your shoes without thinking about it? Those small movements matter more than any single adjustment.

Kate works with people dealing with everything from stiff backs to nagging shoulder tension to general “I just feel off” days. If you’ve been curious about what care looks like beyond the crack, send us a message.

We’ve just added an amazing Registered Massage Therapist to our team. Jenny is available at our Centretown location. You...
08/11/2026

We’ve just added an amazing Registered Massage Therapist to our team. Jenny is available at our Centretown location. You can book with her through our Jane app, by phone or in person. Welcome to the team Jenny. 😊🙌

08/06/2026

LOWER TOWN OPENINGS! Friday morning from 7 to 9 AM

Address

102 Lewis Street
Ottawa, ON
K2P0S7

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 7pm
Saturday 10am - 4pm

Telephone

+16132307891

Website

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