Canadian Strength Institute

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Canadian Strength Institute Be Healthy. Be Strong. Be Inspired.

We provide personalized programs for personal and group training, tailored nutritional advice, specific vitamin and supplement protocols, and regular body composition testing. We also provide leading therapeutic services of Active Release Therapy® and Fascial Stretch Technique to support proper recovery and injury prevention.

10/08/2026

LIMITED TEAM SPONSORSHIP OPPORTUNITIES FOR 2026–27!

At Canadian Strength Institute, we’ve spent over 16 years developing athletes from grassroots sports to the NHL, Hockey Canada and Olympic competition.

We understand the financial challenges teams and sporting organizations face. Between travel, equipment, ice time, facilities and competition costs, budgets can be stretched thin, often leaving little room for proper strength and conditioning.

WE WANT TO HELP CHANGE THAT.

We’re opening a limited number of sponsorship and partnership opportunities to help make high-performance training, athlete development and professional coaching more accessible to teams and organizations in our community.

All sports. All ages. All levels.

Whether you’re an individual team, club or entire sporting organization, we’d love to hear from you!

COULD YOUR TEAM BE OUR NEXT CSI PARTNER?

Tell us about your team and let’s explore how we can work together.
LINK IN BIO

CANADIAN STRENGTH INSTITUTE
Elite Experience. Community Commitment.

09/25/2026

Some 🎥 from our sessions 👊

09/23/2026

A look back at the journey, vision and values behind CSI🙌

We sat down with our founder Sean Young to reflect how far we’ve come and what continues to drive us forward.

09/18/2026

Another week wrapped 👊

09/16/2026

Bounds and sprint mechanics with Coach Younger 🏃‍♂️⚡️

09/11/2026

A peek into this week’s training 👀

09/09/2026

An Off-season full of hard work, dedication, new achievements and strength 💪

Thank you to all our athletes and staff for an amazing Off-season 2026, we couldn’t have done it without you! We can’t wait to see what you all accomplish this In-season..see you next summer 👊

09/04/2026

Training💪⚡️

09/02/2026

Coach Younger on the mic at one of our track days🎙️

Frames from recent training 📸💪
08/31/2026

Frames from recent training 📸💪

Address

Ottawa, ON

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 3pm

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