Realign and Flow Massage and Wellness

09/03/2026

Join us for upcoming Mindfulness Self-Care events hosted by Realign & Flow!

$20 suggested donation to attend

Open to all.

👉DM/ email [email protected] to register/inquire and to receive details

*Saturday, September 12
Waterfall Hike & Forest Meditation
10:00am-12:00pm
Gatineau Park

*Saturday, October 17
Waterfall Hike & Forest Meditation
10:00am-12:00pm
Gatineau Park

*Saturday, October 24
Wellness in Westboro Mindfulness Meditation
10:00am-11:00am
Ottawa

*Saturday, November 14
Mindfulness & Loving Kindness Meditation
10:00am-12:00pm
Ottawa

*Saturday, December 12
Mindfulness & Loving Kindness Meditation
10:00am-12:00pm
Ottawa

Alex Schettler of Realign & Flow, has been facilitating Self-Care events open to the public since 2018.

Save the dates, arrive solo or invite loved ones to join, we look forward to seeing you soon!

WATERFALL HIKE & FOREST MEDITATION with Realign & Flow

WATERFALL HIKE & FOREST MEDITATION Self-Care Saturday with Realign & Flow

Realign and Flow Massage and Wellness

08/26/2026

Happy Summertime, Realign & Flow-ers!

August is the Sunday of summer, and we hope you’re Soaking in every warm weather drop!

Open Sundays to Thursdays as usual, and can’t wait to see you!

Realign and Flow Massage and Wellness

07/20/2026

We love Westboro and the walk-able convenience of getting around this part of west-Ottawa!

🩵 Alexandra Schettler, RMT is open Sundays to Thursdays. 🩷

We hope you are enjoying a beautiful summer-season in all your favourite ways!

🌞😎🤸🏻‍♀️🧘🏻‍♀️👣🌊🍉🥒🌳🌿🌸🌼🌈💆🏻‍♀️💆‍♂️✨💫

06/19/2026

Anyone else ready for a group slow-down this coming Saturday, June 27? Join us 10am-12pm!

🌿Send DM to reserve you spot for calming chamomile flower tea, and relaxing mindfulness practice of introspective journalling, guided body scan meditation and group connection. 🌿

Self-Care Saturdays at Realign & Flow (June gathering)

*Location this time is indoors near Agriculture farm.

(Exact meeting place given after registering by DM, or email:
[email protected])

05/21/2026

Big Congratulations & Grand Félicitations for all athletes training for Ottawa Race Weekend!! Whether you will be participating or cheerleading, we wish you the most fun! And : we are happy to be in service for your post-race weekend care and support with reliable Registered Massage Therapy at Realign and Flow Massage and Wellness

For Realign & Flow-ers coming in for appointments this Sunday, May 25, please see Ottawa and Gatineau road closures to plan your visit this weekend. See City of Ottawa link and directives below 👇🙏🏽🌿

Get ready to lace up for Tamarack Ottawa Race Weekend, ! Expect traffic impacts on Saturday, May 23 and Sunday, May 24 for the event. Avoid delays by planning ahead and allowing yourself extra travel time.

More info: https://bit.ly/4nKeyDB

05/13/2026

Self-Care Saturdays are BACK! next one: June 27, 2026 🪷

(..for participants who like to plan ahead edition.. 🙌🏽🗓️)

For those interested in attending group guided meditation, and community gatherings to learn and practice self-care techniques anchored with presence-arrival Mindfulness, and compassionate practice of loving-kindness meditation, please check out upcoming Self-care Saturday events:

Self-Care Saturdays at Realign & Flow (June gathering)
June 27, 10-12pm

WATERFALL HIKE & FOREST MEDITATION with Realign & Flow
September 12, 10-12pm

WATERFALL HIKE & FOREST MEDITATION Self-Care Saturday with Realign & Flow
October 17, 10-12pm

🌱🪻🌷🌸🌿

We are open as usual for Registered Massage Therapy, Energy Re-Balancing Treatments, Neuro Emotion Technique (NET), and Self-Care Mindfulness and Meditation group events for corporations, special-interest groups, and families.

Realign & Flow is open Sundays to Thursdays:

https://shorturl.at/e0mVb

🙌🏽 less evening availabilities, and more morning/afternoon appointments for 2026.
🌅🙏🏽🌿

Email for inquiries:

[email protected]

Stay in the loop for Realign & Flow Happenings:
Realign and Flow Massage and Wellness

🙏🏽🌷🌿

05/13/2026

As patients return to spring activities like gardening, cycling, and tennis, RMTs play an important role in helping them stay active, reduce injury risk, and manage musculoskeletal pain.

Jumping back into an active hobby after a long break can increase the risk of pain or injury.

Whether patients are spending the day in the garden, heading out for a family bike ride, or getting back on the tennis court, preparation and recovery strategies can help them enjoy these activities more comfortably and reduce the risk of injury.

Learn more about how massage therapy can support better weather activities: https://rmtao.com/resources/rmtao-blog/spring-into-your-better-weather-activities-pain-free

05/06/2026

Happy May! & Happy to be back to studio to work with all you Realign & Flow-ers! 🌷🌊🌸

Open Sundays to Thursdays.

🙌🏽 less evening availabilities, and more morning/afternoon appointments for 2026. 🌅🙏🏽🌿

For those interested in attending group guided meditation, and community gatherings to learn and practice self-care techniques anchored with presence-arrival Mindfulness, and compassionate practice of loving-kindness meditation, please check out upcoming Self-care Saturday events:

Self-Care Saturdays are BACK! 🪷
May 9, 10-12pm

Self-Care Saturdays at Realign & Flow (June gathering)
June 27, 10-12pm

WATERFALL HIKE & FOREST MEDITATION with Realign & Flow
September 12, 10-12pm

WATERFALL HIKE & FOREST MEDITATION Self-Care Saturday with Realign & Flow
October 17, 10-12pm

💐

Special Thankyou to Miss M. for spoiling me rotten with special baked sweets in home-sewn spring sachet for delivery! Totally unnecessary to bring gifts, and also what a happy and delicious surprise! Thankyou! 🙏🏽🌿

🌱🪻🌷🌸🌿

04/25/2026

💕🌱🌞🌿💕

04/23/2026

Happy Earth Day!

The world is such a big and small place all at the same time. Nature, beauty & wonder are always within reach.. it only takes one step or even a looksee 👣😍 outside!

💕🌎💕