The Pilates Mat Room - Sharon Parsons

09/05/2026

Summer of 2026!

Grateful to be back. 🤍

07/08/2026

Ask Kelsey what the hardest part of teaching Pilates is, and she won't say the exercises. She'll say it's getting people to slow down enough to actually feel what their body is doing.

Most of us walk into a class expecting a workout. Something to push through. Something to check off. Classical Pilates isn't really that. It's quieter. It asks you to notice the small stuff, the way your ribs move, where your weight lives, what your breath is doing.

Kelsey teaches with a calm, grounded approach that makes room for that noticing. Her classes are thoughtful, accessible, and just the right amount of challenging. She found Pilates through her love of movement, the outdoors, and feeling strong in her body, and she brings all of that into the room with her.

The moment a student stops performing and actually feels it? That's the whole point. And watching it happen is our favourite part of the job.

Come move with Kelsey. We think you'll feel the difference. 🌿

07/06/2026

REFORMERS ARE HERE!!

03/14/2026

02/20/2026

The best mornings!

02/13/2026

Everything we do begins with the foundations! Come try your first class with us.

Mornings on the mat with this strong intermediate crew. Kim online, of course. Look how relaxed Shaye is 💕

08/25/2025

PENTICTON CLASSICAL PILATES.
Going strong since 2013
Small Group & 1:1 Private Sessions!
Small Group Classes
Our classes are intentionally small. That means you won’t get lost in the back row, you’ll get real attention, real corrections, and real progress.
Private, DUO, or TRIO Sessions
You’ll get the kind of attention that makes sure your form is safe, your alignment is right, and your workout actually works for you.

1:1 Private: Fully personalized, just you and your teacher.

DUO: Bring a friend or partner and train side by side.

TRIO / Small Group: Gather a couple of friends for a private class that still feels personal.

Whichever you choose, you’ll get expert guidance, intentional movement, and just the right amount of support (and accountability).

How excited are we for all the new equipment to arrive? 🥳 On a scale of 1 to Christmas morning… ??
To a community that feels like built-in BFFs: I don’t deserve you, but I’m keeping you.
We adore you all so much 🥰🥰

And now, here’s Julie absolutely crushing the Wunda Chair in her private today 👏💛

07/15/2025

Wunda Chair with Mike