Robin Glance Nutrition

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Robin Glance Nutrition Anti-Diet Dietitian for nutritional advice/counseling & speaking events. www.robinglancenutrition.com

As an anti-diet dietitian, I help clients not only build healthy food habits, but healthy relationships with food.

🥧 Thankful for the pumpkin pie. 🥧 Even more thankful that I don’t need to earn it. No saving up calories, no guilt, no m...
10/11/2026

🥧 Thankful for the pumpkin pie. 🥧 Even more thankful that I don’t need to earn it.

No saving up calories, no guilt, no making up for what we ate. Just enjoying the food, the people, and the moments that make Thanksgiving special.

Wishing you a Thanksgiving filled with good food, connection, and a little more food freedom.


Thank you to everyone who has reached out and booked a space - we are going to have an amazing group next week! There ar...
10/08/2026

Thank you to everyone who has reached out and booked a space - we are going to have an amazing group next week! There are still a few spots left, so send me a message if you’d like to join us!

Very excited to be co-hosting this fun, free event along with the very talented, inspirational, hilarious #1 international bestselling author & executive coach@tarinawofficial

…………………………………………………………………………………….

MENOPAUSE WTF?! 😂 FREE — Only 30 spots available!

A night for real women, real stories, and real connection.
What the hell is happening to us?! Hot flashes, brain fog, and bodies doing things we did NOT sign up for. Seriously... WTF?!

In 2027, she is writing her third book—and very first fiction novel about women navigating the beautiful, chaotic, and messy reality of midlife and menopause. She’s writing a book about it all, and we need your help to bring it to life!

Instead of just writing it alone, along with anti-diet dietitian and body-compassion advocate Robin Glance, we are bringing 30 women together for a live, interactive conversation. This isn’t a lecture or a presentation where you sit and take notes—we want to hear from you. This evening is all about sharing our real midlife experiences together. We want the funny stuff, but we also want the raw, difficult, and deeply honest moments.

📅 Thursday, October 15, 2026
🕡 6:45 PM–9:15 PM
📍 Studio 77 Café, Pointe-Claire
🎟️ FREE — Only 30 spots!

Whether your story is hilarious, heartbreaking, or just plain outrageous, we want to hear it. Plus, we have a few fun surprises and prizes lined up for the last 20 minutes! 😉

When you register, you can share a moment that might just inspire a character or scene in my next book. Come connect and realize: “Holy s**t, me too.” 😂

Message or email to reserve your place!

10/06/2026

Was convinced to try the “weird food combos that are supposed to taste like other foods” trend. Needless to say, I’m not convinced 🙄



Yes, us dietitians have been singing fibre’s praises forever, but how much is too much? Where did this “fibre maxxing” t...
10/04/2026

Yes, us dietitians have been singing fibre’s praises forever, but how much is too much? Where did this “fibre maxxing” trend come from and should we be partaking? Answers to these questions and more tomorrow morning on CJAD 800 !


Thought this   was on point this week.
10/02/2026

Thought this was on point this week.

Very excited to be co-hosting this fun, free event along with the very talented, inspirational, hilarious  #1 internatio...
09/28/2026

Very excited to be co-hosting this fun, free event along with the very talented, inspirational, hilarious #1 international bestselling author & executive coach@tarinawofficial

…………………………………………………………………………………….

MENOPAUSE WTF?! 😂 FREE — Only 30 spots available!

A night for real women, real stories, and real connection.
What the hell is happening to us?! Hot flashes, brain fog, and bodies doing things we did NOT sign up for. Seriously... WTF?!

In 2027, she is writing her third book—and very first fiction novel about women navigating the beautiful, chaotic, and messy reality of midlife and menopause. She’s writing a book about it all, and we need your help to bring it to life!

Instead of just writing it alone, along with anti-diet dietitian and body-compassion advocate Robin Glance, we are bringing 30 women together for a live, interactive conversation. This isn’t a lecture or a presentation where you sit and take notes—we want to hear from you. This evening is all about sharing our real midlife experiences together. We want the funny stuff, but we also want the raw, difficult, and deeply honest moments.

📅 Thursday, October 15, 2026
🕡 6:45 PM–9:15 PM
📍 Studio 77 Café, Pointe-Claire
🎟️ FREE — Only 30 spots!

Whether your story is hilarious, heartbreaking, or just plain outrageous, we want to hear it. Plus, we have a few fun surprises and prizes lined up for the last 20 minutes! 😉

When you register, you can share a moment that might just inspire a character or scene in my next book. Come connect and realize: “Holy s**t, me too.” 😂

Message or email to reserve your place!

Still smiling after such a wonderful evening at my meal planning workshop! 🥰A huge thank you to everyone who came out, s...
09/25/2026

Still smiling after such a wonderful evening at my meal planning workshop! 🥰

A huge thank you to everyone who came out, shared your time, ideas, questions and real-life meal planning tips. I loved the conversation, laughter and all the “I never thought of that!” moments.

It was such a great reminder that meal planning doesn’t have to be perfect or rigid — it just needs to work for your life.

Thank you for making the evening so special! ❤️

I came up with this very simple, yet extremely delicious combination when I was trying to think of something seasonal to...
09/23/2026

I came up with this very simple, yet extremely delicious combination when I was trying to think of something seasonal to make for the wonderful group WICWC .

I present to you “Whipped Maple Walnut Ricotta Tartine with Apples”. 🍁🍎

Makes a delicious breakfast, brunch or lunch (or afternoon snack!). The ricotta mixture can be kept and used as a spread or dip for a few days in the fridge. I served it on toasted Première Moisson honey raisin and hazelnut bread 😋

Ingredients:

- Sliced sourdough bread, toasted
- 400g ricotta cheese
- ¾ Cup roasted walnuts, roughly chopped (reserve ¼ cup)
- ½ Cup dates, roughly chopped
- 3 Tbsp maple syrup (reserve 1 Tbsp)
- 1 large apple, thinly sliced
- Cinnamon, to taste



Directions:

1- Toast walnuts in pan over medium heat for 5 minutes or until fragrant
2- In medium bowl, whisk ricotta with 2 Tbsp maple syrup.
3- Fold in walnuts and dates
4- Spread approx.. ¼ cup ricotta mixture on toasted bread
5- Top with sliced apples, a drizzle of syrup, crumbled walnuts and a sprinkle of cinnamon. Enjoy!

*Makes 6 servings

These are the things that make me REALLY happy to hear from my clients. 🥹❤️Not because they’ve learned to eat “perfectly...
09/21/2026

These are the things that make me REALLY happy to hear from my clients. 🥹❤️

Not because they’ve learned to eat “perfectly” — but because they’re learning to trust themselves, let go of food rules, and make peace with eating.

Honestly, these are the wins I’ll celebrate every single time.

Happening THIS WEEK! Only a few spaces remaining, so grab your ticket!Join me for an intimate workshop at the cozy Studi...
09/20/2026

Happening THIS WEEK! Only a few spaces remaining, so grab your ticket!

Join me for an intimate workshop at the cozy Studio 77 ☕️ that helps you build realistic, maintainable meal planning habits. It’s about reducing the daily stress of « what should we eat? » while creating a sense of ease and consistency.

Topics will include:

- How to build a balanced meal
- Creating a database of meals that fit you & your family’s tastes
- Building weekly planning habits
- Time saving tricks
- Shopping smart
- Meal and snack ideas & inspiration

The goal is to help you feel more confident, connected and at ease with food - every single day.

Get your ticket here:

https://checkout.square.site/merchant/96ZAM0MFXSKZ3/checkout/JYFM3E4KQXCPRAC66YOXZTPL



Adresse

18 Place De La Triade, Suite 205
Pointe-Claire, QC
H9R0A3

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