Regina Community Clinic

06/09/2026

** Wednesday, June 24 will be held on Tuesday, June 23rd instead**
SUMMER MEETINGS - Meetings for July and August will be held only once per month: Wednesday, July 22 and August 26.

Grief Solace Circle is a support group for adults who are grieving.

We offer support for all types of loss including major life changes, loss of relationships, death of a loved one, loss of a job, or loss of health, as some examples. We offer a support circle where people feel safe to share their experiences and feelings as well as offer tools to help people process their grief.
This group offers a place where there is permission to grieve.
The group will meet once monthly and is free of charge.
Held on the 2nd and 4th Wednesday of each month: 7:00pm to 8:00pm
**all registration applications are private and confidential**
Wanda Gronhovd is a grief facilitator, author, and retired nurse. She worked in palliative care for many years and leads grief workshops and retreats.
Requirements: Online Registration go to: https://reginacommunityclinic.ca/programs

06/08/2026

06/08/2026

You don't need the world to stop.
You just need five minutes where you don't have to pretend you're not carrying something this heavy.
5 minutes of not performing.

06/05/2026

You are allowed to enjoy the progress while still aiming higher.

06/05/2026

Our 64th Annual General Meeting
will be held on
Wednesday, June 17, 2026
at the Regina Community Clinic—1106 Winnipeg Street
Second Floor, Classroom area - accessible by the stairs or elevator.
6:30 pm to 8:30 pm
We offer our members a virtual option to
participate and vote.
Registration is required.
Please use this link to register:
https://reginacommunityclinic.ca/.../annual-general...
Our 64th Annual General Meeting centers on the vital theme, “Staying independent as we age: What helps, what hurts, and what really matters.” This conversation invites us to reflect on the real-life factors that shape independence for older adults—ranging from supportive services and strong community connections to the barriers that can limit choice and quality of life. Through an engaging panel discussion featuring members from the Health Quality Council of Saskatchewan and the Saskatchewan Seniors Mechanism, we will explore practical insights, lived experiences, and system-level perspectives. Together, this dialogue aims to highlight what truly makes a difference in supporting autonomy, dignity, and well-being as we age, while inspiring meaningful action within our communities. There will be opportunity for members to ask questions and participate

06/04/2026

We've normalized overconsumption!
Podcasts while walking.
Doom scrolling on the toilet.
Netflix while eating.
Something is always filling the silence.
We're becoming scared of our thoughts. Our minds have not breathing space. We're feeling groggy and mentally exhausted. of course we are. Our brains never get a break. Boredom is the cure.

06/03/2026

Affirmations for Hard Times
-I know this is temporary, and it won't last forever, even if it feels heavy right now.
-I have the strength to get through this, even on the days I feel unsure.
-It's okay to take things one step at a time, at my own pace.
-My feelings are valid, but they don't define me or my future.
-I can ask for help when I need it - there's not shame in that at all.
-Even small progress is still meaningful progress, and it counts.
-I am doing my best, and that's enough for today.
-I deserve patience and kindness from myself, just like I give to others.

06/02/2026

**Meeting will be held on June 10th instead of the June 17th.
MEN'S MENTAL HEALTH GROUP
Tom McCullagh, facilitator
The group meets once monthly, every 3rd Wednesday
evening, 6:30 to 8:30.
No fee. Registration is required
Register (private and confidential) on line:
reginacommunityclinic.ca / Programs /Current Program

06/02/2026

** Wednesday, June 24 will be held on Tuesday, June 23rd instead**

Grief Solace Circle is a support group for adults who are grieving.

We offer support for all types of loss including major life changes, loss of relationships, death of a loved one, loss of a job, or loss of health, as some examples. We offer a support circle where people feel safe to share their experiences and feelings as well as offer tools to help people process their grief.
This group offers a place where there is permission to grieve.
The group will meet once monthly and is free of charge.
Held on the 2nd and 4th Wednesday of each month: 7:00pm to 8:00pm
**all registration applications are private and confidential**
Wanda Gronhovd is a grief facilitator, author, and retired nurse. She worked in palliative care for many years and leads grief workshops and retreats.
Requirements: Online Registration go to: https://reginacommunityclinic.ca/programs