Brownstone Health

08/22/2026

Post-op class goals 😍?!?
If you are in Regina this weekend, the circus is fun!

08/22/2026

Post-op class goals 😍?!?!

If you are in Regina this weekend. It is a fun show to check out.

08/20/2026

I think everyone knows how much we love being part of the Regina's Warehouse District. 💗

On Sept 12 they have created a chance to help everyone meet all of the amazing businesses that make up our neighbourhood.

Brownstone health is so excited to be part of the showcase- come check us out, and meet our awesome neighbours as you take in the excitement. Grab a beverage, watch the beach volleyball and enjoy the streaming of the Rider game.

Hope to see you there!

Daysha

08/15/2026

When your child or teen is overwhelmed, it can be hard to know what to do - especially when you're feeling overwhelmed too.

The good news? You don't have to be perfectly regulated to support your child.

Taking a moment to regulate yourself first can help you respond instead of react. Your calm presence, tone of voice, and ability to slow things down can help your child's nervous system feel safer and more supported.

This is co-regulation - using connection, safety, and your own regulation to help your child move through big emotions.

If you're finding that parenting stress is leaving you feeling constantly overwhelmed, counselling can help. You deserve the support in learning how to manage your own emotions while navigating the challenges of parenting.

Contact us at 306 779 1275 or book online directly for a session with one of our counsellors. 📚

08/14/2026

Back to school stress doesn't always look like anxiety.

It might look like irritability, tears, trouble sleeping, stomach aches, shutting down, procrastination, or suddenly not wanting to go to school.

As parents, our first instinct can be to reassure, fix, or minimize.

Often, what our kids need most isn't reassurance - it's to feel heard and understood.

As the school year approaches, remember: you don't have to have the perfect response. You just have to be willing to listen.

💚

07/29/2026

07/15/2026

Tricia Cuddington, MPCC-Provisional is returning back to the clinic next month and will be accepting new clients!

"Over the past year, I've embraced one of the most meaningful roles of my life—becoming a mom. This experience has deepened my empathy, strengthened my appreciation for life's transitions, and enriched the way I show up as a counsellor.

My approach to counselling is person-centred, compassionate, and collaborative. I believe each person is the expert in their own life, and I strive to create a safe, non-judgmental space where you feel heard, understood, and supported as we work toward meaningful change together.

Whether you're navigating anxiety, relationships, parenthood, life transitions, or simply looking for a space to process and grow, I'd be honoured to support you.

If you'd like to book an appointment, please contact the clinic.

I look forward to connecting with you!"

07/15/2026

Eye Movement Desensitization & Reprocessing- Available starting August 11, 2026

Who is it for?

EMDR is beneficial for anyone struggling with trauma, PTSD, anxiety, depression, or other emotional distress. It’s particularly effective for those who feel stuck or overwhelmed by past events. Experience healing and reclaim your life with EMDR.

Emotional Freedom Technique Tapping

Who is it for?

EFT is for anyone dealing with stress, anxiety, trauma, phobias, or chronic pain. It’s a gentle, non-invasive technique that empowers you to manage and heal emotional and physical challenges. Find your emotional freedom with EFT!

Contact us directly to discuss booking your initial assessment and start your journey to emotional freedom and healing today!

06/10/2026

Our parking lot maintenance got shut down by the storm last night. It should have been completed quickly, but became unsafe to continue. We are really sorry for the inconvenience, we aren’t sure how long the lot will be tied up with their equipment.

05/29/2026

Chiropractic care focuses on the root cause, not just the symptoms. Many headaches are connected to tension, posture, and stress in the neck and upper back. Chiropractic care can help reduce pressure, and improve movement.

You may benefit from chiropractic care if you experience:
✔Tension headaches ✔Stress-related headaches ✔Migraines
✔Neck stiffness ✔Screen-time posture fatigue

Your head deserves to feel clear, not cloudy. Your week deserves relief, not tension.

Call to book 306-779-1275.