Brownstone Health

Brownstone Health Assessment and treatments that motivate, encourage empowerment, ownership and understanding

Specialized multi-disciplinary health clinic in the eclectic warehouse district of Regina. Our goal is client focused care, with an emphasis on injury prevention in athletics and the performing arts.

06/10/2026

Our parking lot maintenance got shut down by the storm last night. It should have been completed quickly, but became unsafe to continue. We are really sorry for the inconvenience, we aren’t sure how long the lot will be tied up with their equipment.

Chiropractic care focuses on the root cause, not just the symptoms. Many headaches are connected to tension, posture, an...
05/29/2026

Chiropractic care focuses on the root cause, not just the symptoms. Many headaches are connected to tension, posture, and stress in the neck and upper back. Chiropractic care can help reduce pressure, and improve movement.

You may benefit from chiropractic care if you experience:
✔Tension headaches ✔Stress-related headaches ✔Migraines
✔Neck stiffness ✔Screen-time posture fatigue

Your head deserves to feel clear, not cloudy. Your week deserves relief, not tension.

Call to book 306-779-1275.


✨ Midlife Magic: Thrive, Don’t Just Survive ✨Join Amanda Cameron, Menopause Society Certified Practitioner, as she share...
05/25/2026

✨ Midlife Magic: Thrive, Don’t Just Survive ✨

Join Amanda Cameron, Menopause Society Certified Practitioner, as she shares her empowering blueprint for navigating midlife with confidence and clarity.

This energizing in-person event is all about embracing change, rediscovering joy, and stepping fully into your next chapter. Connect with like-minded women and walk away feeling inspired, supported, and ready to thrive.

📍 Local Market, Regina SK
🗓 June 3 | 6:30 PM
🥂 Appetizers + cash bar
💛 All proceeds support YWCA Regina

A double lacrosse ball (peanut ball) is a great tool for relieving tension along the spine.It can help:• release tight m...
05/22/2026

A double lacrosse ball (peanut ball) is a great tool for relieving tension along the spine.

It can help:
• release tight muscles in the upper back and neck
• improve mobility
• reduce stiffness from sitting or desk work
• support recovery between treatments

Simple tools can make a big difference in how your body feels day-to-day.

Ask our team how to safely incorporate this into your routine.

Not sure what to expect at your first physiotherapy visit?Here’s what it typically includes:• A detailed discussion abou...
05/20/2026

Not sure what to expect at your first physiotherapy visit?

Here’s what it typically includes:
• A detailed discussion about your symptoms and goals
• Movement and strength assessment
• Identifying the root cause of your issue
• A personalized treatment plan and exercises

Our goal is to help you understand what’s going on and how you can move forward with confidence.

Your first step toward feeling better starts here.

Golf season is back ⛳️Which means:• more steps• more swings• and a few more “why does that hurt?” momentsReminder: we ar...
05/18/2026

Golf season is back ⛳️
Which means:
• more steps
• more swings
• and a few more “why does that hurt?” moments

Reminder: we are closed today for the long weekend. Time to work on our mobility… and our golf swings.

Enjoy the break, get moving, and we’ll see you soon.

Happy May Long weekend. We will be closed for Victoria Day Monday the 18th, but will resume regular business hours Tuesd...
05/15/2026

Happy May Long weekend. We will be closed for Victoria Day Monday the 18th, but will resume regular business hours Tuesday morning.

If you need to cancel or reschedule an appointment this can be done from your JaneApp account. All emails and phone messages will be checked Tuesday.

Thank you and enjoy your weekend!

The Digiflex is a targeted strengthening tool designed to improve finger, hand, and forearm strength.It’s commonly used ...
05/13/2026

The Digiflex is a targeted strengthening tool designed to improve finger, hand, and forearm strength.

It’s commonly used for:
• grip strength training
• hand injury recovery
• post-surgical rehab
• improving dexterity

Each finger works independently, helping build balanced strength and coordination. Small, simple, and effective — especially when used consistently.

Not sure where to start? We’ll guide you with the right resistance and exercises.

Take some time to slow down, step back and appreciate those around us.Healing isn’t only physical.Our registered counsel...
05/11/2026

Take some time to slow down, step back and appreciate those around us.

Healing isn’t only physical.

Our registered counsellors provide a safe space for you to navigate stress, anxiety, and life’s challenges — because mental health is part of whole health.

Physiotherapy isn’t just for when you’re injured.It can help you:• move with less pain• improve strength and mobility• r...
05/08/2026

Physiotherapy isn’t just for when you’re injured.

It can help you:
• move with less pain
• improve strength and mobility
• recover from surgery
• prevent future injuries
• stay active as you age

Whether you’re dealing with something new or something that’s been lingering for years, physiotherapy focuses on helping your body function at its best.

You don’t have to wait until something hurts to start.

Address

1455 Rose Street
Regina, SK
S4R2A1

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 7:30am - 8:30pm
Wednesday 7:30am - 8:30pm
Thursday 7:30am - 8:30pm
Friday 7:30am - 5pm

Telephone

+13067791275

Website

,

Alerts

Be the first to know and let us send you an email when Brownstone Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Brownstone Health:

Shortcuts

Share

Category