El-Awda Counseling Services

El-Awda Counseling Services Guiding you home to healing and hope, empowering El-Awda (the return) to self-discovery, roots, and resilience.

Self-compassion is not weakness, it’s psychology, not indulgence.It’s a practice that reshapes the brain, softens shame,...
05/20/2026

Self-compassion is not weakness, it’s psychology, not indulgence.

It’s a practice that reshapes the brain, softens shame, and makes healing sustainable.

This week at El-Awda, we’re returning to the skills that bring us home to ourselves.

✨ What part of self-compassion feels hardest for you right now?

05/06/2026

مو كل عنف مرئي 🛑
ومو كلّ الأطفال قادرين على الكلام🛑

في حلقة اليوم من العودة مع ليليان على إذاعة هَوى فانكوفر الساعة 7 مساءً، نناقش كيف يبدو العنف فعلاً، وتأثيره النفسي، ولماذا يلتزم الأطفال الصمت، وماذا يحدث عند الإبلاغ لوزارة الأطفال وتنمية الأسرة.

هي الحلقة قد تغير نظرتك… وربما تساعد في حماية طفل 🧠

استمعوا عبر: www.hawavancouver.ca 🎧

🛑 Not all abuse is visible.
🛑 Not all children can speak up.

In today’s episode of El-Awda with Lilian on Hawa Vancouver at 7 PM, we explore what abuse really looks like, its psychological impact, why children stay silent, and what happens when reports are made to the Ministry of Children and Family Development.

This conversation might shift your perspective, and maybe even help protect a child 🧠

🎧 Listen here: www.hawavancouver.ca

Self-compassion isn’t indulgence, it’s regulation. When we stop postponing joy, we don’t abandon healing; we deepen it.A...
05/06/2026

Self-compassion isn’t indulgence, it’s regulation. When we stop postponing joy, we don’t abandon healing; we deepen it.
At El-Awda Counselling Services, we support gentle returns to self, especially for those shaped by survival, displacement, and responsibility.

# الشفقة_بالذات # الشفاء # العودة_تبدأ_هنا

04/26/2026

أحيانًا التنفّس لوحده ما بيكفي… 🧠💭
لما القلق يكون شديد، جسمك ممكن يحتاج أدوات أكتر من مجرد النفس 🌬️

تقنيات التأريض بتساعدك ترجع للحظة الحالية 🖐️❄️
حتى تحس بأمان وهدوء وسيطرة أكبر 🌿✨

اختار الأداة المناسبة لمستوى التوتر اللي عندك 💡

Sometimes breathing isn’t enough… 🧠💭
When anxiety gets intense, your body may need more than just breath 🌬️

Grounding helps you reconnect to the present moment 🖐️❄️
So you can feel safer, calmer, and more in control 🌿✨

Use the right tools for the level of stress you’re in

Delaying happiness is rarely about lack of gratitude.It’s often about nervous systems shaped by responsibility, loss, or...
04/26/2026

Delaying happiness is rarely about lack of gratitude.
It’s often about nervous systems shaped by responsibility, loss, or survival.
In counselling, we see that joy doesn’t interfere with healing, it supports it.

At El-Awda Counselling Services, we hold space for both pain and permission, especially for those navigating identity, displacement, and resilience.

#الشفاء

04/22/2026

أحيانًا الهدوء اللي بتدور عليه بيبدأ من نَفَسك… هدّي تنفّسك، وجسمك رح يلحقك 🫁✨🌿
Sometimes the calm you’re looking for starts with your breath. Slow it down, and your body will follow 🫁✨🌿

When you start observing yourself like a scientist rather than a critic, transformation begins. 🌿Your emotions are data,...
04/22/2026

When you start observing yourself like a scientist rather than a critic, transformation begins. 🌿

Your emotions are data, not defects, each reaction is an invitation to heal what you’ve inherited and create space for who you’re becoming. 💫

04/15/2026

حلقة جديدة ومهمة على اذاعة هوا فانكوفر مع برنامجكم العودة مع ليليان اليوم عل سبعة المسا 🌿

❤️‍🩹👀 في ناس بتفكّر إنو لازم نرجع لكل تفاصيل الماضي لحتى “نشفى”…
وفي ناس بتفضّل تمشي لقدّام وتتعلّم تتعامل مع اللي عم تعيشه اليوم.

بس السؤال الأهم:
شو الصح؟

بهالحلقة رح نحكي عن:

* شو هو trauma response (استجابة التروما)
* الفرق بين الحدث اللي صار… وردّة الفعل اللي لسا عايشينها اليوم
* هل لازم نغوص بالماضي لنشفى؟ أو ممكن نبلّش من الحاضر؟
* وليش أحياناً في طرق دعم بتساعدنا نعيش اللحظة بدون ما نرجع لكل التفاصيل

🎙️ ومعنا ضيفة مميزة، روان مون، من VAST BC
لنحكي عن برامج الدعم المجتمعي وكيف ممكن تساعد بطريقة آمنة وإنسانية

📻 استنونا اليوم وكل الأربعاء الساعة 7 مساءً
🔗 الرابط: www.hawavancouver.ca
📞 للمشاركة: 236-412-1532

📞💛 Some people believe healing means going back into every detail of the past…
Others try to move forward and cope with what they feel today.

But the real question is:
What actually helps?

In this episode of El-Awda (the Return) with Lilian, we explore:

* What a trauma response really is
* The difference between what happened… and what still lives in us
* Do we need to process the past to heal, or can we start from the present?
* How community-based support can help without revisiting painful details

🎙️ Featuring a guest from VAST BC
sharing how safe, community based programs support people thought their trauma

📻 Tune in today and every Wednesday at 7 PM
🔗 Link: www.hawavancouver.ca
📞 Call in: 236-412-1532

#العودة #التروما

Brief pause for recovery.Today’s episode is cancelled. Stay well!
04/08/2026

Brief pause for recovery.Today’s episode is cancelled. Stay well!

04/04/2026

وبعديييين؟؟! 🫠

لما القلق يعلقك بنفس الفكرة… كمّلها للآخر 🤍 يمكن تكتشف إنك أقوى من خوفك ✨

When anxiety traps you in a loop… follow the thought to the end 🤍 you might realize you’re stronger than your fear ✨

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Richmond, BC

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