Vitality Integrative Health

Directions Website Contact the practice

Vitality Integrative Health Massage Therapist

10/05/2026

What year were you born? 😂

Sometimes, feeling better starts with giving your body a little attention. 🤲Good treatment isn’t just about what happens...
09/28/2026

Sometimes, feeling better starts with giving your body a little attention. 🤲

Good treatment isn’t just about what happens on the table—it’s about helping you move better in everyday life. 💜

A little learning behind the scenes 📚A big thank you to Jan for hosting our team in-service on the basics of accounting,...
09/22/2026

A little learning behind the scenes 📚

A big thank you to Jan for hosting our team in-service on the basics of accounting, business, and navigating the world of sole proprietorships & incorporation.

Because there’s more to running a practice than just knowing how to treat people 😅

Always learning, always growing — together. 💜

You don’t need to have everything figured out before you walk through our doors.Wherever you’re starting from, we’re her...
09/01/2026

You don’t need to have everything figured out before you walk through our doors.

Wherever you’re starting from, we’re here to meet you there.

That’s what we’re here for. 😊

Tell us what you’re experiencing, and we’ll work together from there.

Exercise should meet you where you are — not the other way around.

Small steps count. 💪

If something is affecting your day-to-day life, it’s okay to ask for help.

You don’t have to “push through” everything.

We’re here to listen, support you, and help you move forward — wherever you’re starting from.

Meet Phil! 👋We’re excited to welcome our newest physiotherapist, Philip, to the Vitality team! 🎉Phil’s own experience re...
08/28/2026

Meet Phil! 👋

We’re excited to welcome our newest physiotherapist, Philip, to the Vitality team! 🎉

Phil’s own experience recovering from a sports injury and shoulder surgery inspired him to pursue physiotherapy and help others get back to the activities they love.

With a background in kinesiology and physical therapy, Phil has experience working with a wide range of people and conditions, with a special interest in sports rehabilitation. His approach combines exercise, movement, education, and hands-on treatment — always tailored to the individual.

Outside the clinic, you’ll find Phil weight training, playing badminton, enjoying good food, or keeping up with the latest tech. 💪🏸

Phil provides care in English and conversational Cantonese.

Welcome to the team, Phil! 👋

Hands-on treatment, massage, physio, chiro, acupuncture — they can all play an important role in recovery.But lasting ch...
07/29/2026

Hands-on treatment, massage, physio, chiro, acupuncture — they can all play an important role in recovery.

But lasting change usually doesn’t come from one appointment alone.

Your body responds to what you consistently do every day:
💤 sleep
🚶 movement
💪 strength
🥗 recovery habits
🧠 stress management

Treatment can guide the process.

But your daily habits are often what determine how long the results last.

Small habits may not feel important in the moment — but they add up over time.

What’s one habit your body would probably thank you for improving? 👇

People often spend too much time searching for the “perfect” workout plan.But the truth is:The best exercise program is ...
06/23/2026

People often spend too much time searching for the “perfect” workout plan.

But the truth is:

The best exercise program is usually the one that fits your life well enough to stay consistent with.

You don’t need the most advanced routine.
You don’t need to train like an athlete.

You just need movement that you can realistically continue doing weeks, months, and years from now.

Consistency beats intensity more often than people think. 💪

What’s your go-to form of exercise right now?

Little bodies work hard too. 💜Our pediatric massage therapy sessions are designed to help children feel comfortable, rel...
06/16/2026

Little bodies work hard too. 💜

Our pediatric massage therapy sessions are designed to help children feel comfortable, relaxed, and supported.

Gentle care, a welcoming environment, and a little bit of fun can go a long way.

Stretching isn’t bad.In fact, it can be a great tool for improving comfort and helping you move more freely.But if the s...
05/31/2026

Stretching isn’t bad.

In fact, it can be a great tool for improving comfort and helping you move more freely.

But if the same muscles always feel tight, stretching might not be addressing the real issue.

Sometimes “tight” muscles are simply asking for more support, more capacity, and more strength.

That’s why the goal isn’t to choose between stretching and strengthening.

The best long-term results usually come from the right combination of both. 💪

Meet the newest addition to the team — Derek 👋Whether it’s sports injuries, stubborn office aches, TMJ issues, or post-M...
05/25/2026

Meet the newest addition to the team — Derek 👋

Whether it’s sports injuries, stubborn office aches, TMJ issues, or post-MVA rehab, Derek’s all about creating personalized treatment plans that actually fit the person in front of him. No cookie-cutter rehab here.

With a Master’s in Physiotherapy and a Bachelor’s in Kinesiology from UBC, Derek combines hands-on treatment, exercise-based rehab, and good vibes to help patients move and feel better for the long run 💪

Bonus points:
✔️ Gym guy
✔️ Sports fanatic
✔️ Speaks English + Cantonese
✔️ Probably judging your squat depth (nicely)

Give Derek a warm welcome when you see him around the clinic! 🙌

Address

150-8900 No. 1 Road
Richmond, BC
V7C4C1

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Vitality Integrative Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vitality Integrative Health:

Shortcuts

Share

Category