What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 9:30pm Saturday 8am - 6pm Sunday 8am - 6pm

Absolute Body Solutions

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Canada
Saint Catharines, ON
Absolute Body Solutions

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Personal Coaching, Gym memberships, small Group Training, Nutrition, Lifestyle changes at ABS! We can do this!

Our mission is to help people achieve whatever their goals may be...Physically, Mentally or Emotionally. To raise the opinion they have of themselves and doing so through a fitness program. To help them achieve their maximum potential, strengthening the will power and the body.

11/01/2026

Building men up one at a time.
Proud of you! 👍🏼
Great workout and I’m glad you made time for yourself.
Are you ready to feel and look better?
This is your time to shine. ✨
ABS is here for you.
Message now and let’s get started.
💯🎯🔥

10/29/2026

💥WOMENS GROUP FITNESS💥

A space to challenge yourself, gain confidence in the gym, and work towards your goals. All while being supported, encouraged, and guided by a Coach Gillian!

Check out our fun group photo from last night🙌🏻

10/28/2026

Nothing works without consistency…Nothing works unless you do.
Put some hustle behind that muscle and get it done. 💪🏼
You can do it.
ABS is here to help you find your routine. 💯🎯✨

10/28/2026

Every idea, thought or dream starts in your head first.
Go to work and make it come true.
You and your dreams are worth it.
Get your armour on and let’s go.
⚔️🛡️🔥
ABS is here for you.

10/26/2026

There is something to be said by staying focused on your business and trying to reach your potential. ✨
Let’s go! 🔥
ABS is here for you. 🎯💯

10/25/2026

Beautiful Sundays ☀️💪🏻

Members,clients, and classes great to see everyone🙌🏻

Set up your week for success starting today!

Address

101 Niagara Street
Saint Catharines, ON
L2R4L3

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 9:30pm
Saturday	8am - 6pm
Sunday	8am - 6pm

Website

http://www.ABSlifestyle.com/

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