06/05/2026
CLASS SPOTLIGHT!
Therapeutic yoga for your spine!
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All ages, sizes, and spines welcome!
This is a 60 minute yoga class, taught by Scott from Scott's Yoga. It is dedicated to relieving stress and strain in the back while also building strength and awareness in both your back and core!
This class is based on CAT - Critical Alignment Therapy. We use specialized props (the Black Strap and White Pad) to access and teach the body new more healthy spinal postures.
Students often say this class is like a deep tissue massage for your back!
Join us every Tuesday at 6pm for your date with your spine.
DM for details on how to register!