Strong Minds

07/28/2026

It's not too late to make the most of your child's summer :)

Missed out on Summer Camp registration? Strong Minds has you covered! 🩵

Our Summer Camp Drop-ins are here for families looking for flexible, engaging, and supportive programming throughout the summer. Whether your child joins us for a single day or multiple drop-ins, every session is filled with opportunities to build confidence, move, shift mindset, grow friendships, and build new skills in a safe and welcoming environment.

Our drop-ins include:
• Arts and crafts
• Outdoor adventures
• Team-building activities
• Movement and mindset
• Emotional regulation
• Mindfulness and relaxation
• Social skill development
• Day-trip activities

Perfect for children who thrive with structure, creativity, movement, and meaningful connection.

Starting Monday, July 20☀️
Spaces are limited, so register early to reserve your child’s spot!

For more information or to register, contact Strong Minds at [email protected]

Sign-up square link: https://square.link/u/tSfEp8YK

07/27/2026

COMING SOON to Strong Minds! 🩵

Whether you’re looking to better understand your emotional responses, build healthier relationships, or feel more confident in your parenting journey, these workshops are designed to give you practical tools you can start using right away.

• Triggers Workshop
Learn what triggers are, why they happen, and how to respond instead of react.

• Boundaries Workshop
Build healthier relationships by learning how to communicate your needs with confidence and compassion.

• Strong Parenting Monthly
A welcoming monthly space for parents to learn, connect, and gain practical strategies for supporting themselves and their families.

Each workshop is led by Strong Minds Founder & CEO Amanda Lambert and is created to provide real-world education, meaningful discussion, Fitness Based Therapy (FBT™️) focused exercises and practical takeaways.

Stay tuned for dates, registration details, and more. We can’t wait to learn and grow with you.

07/23/2026

Be yourself. That’s something we encourage every day, not just within our team, but with every client we support. 🩵

At Strong Minds, we believe confidence grows when you stop worrying about what others think and start embracing who you are.

From respite services and behavioural support to therapeutic wellness, family support, advocacy, movement and talk therapy, workshops, classes, and programs for all ages, we’re here to help you build a healthier mind, body, and life.

Come as you are. We’ll meet you there.

07/23/2026

It's not too late to make the most of your child's summer!

Missed out on Summer Camp registration? Strong Minds has you covered! 🩵

Our Summer Camp Drop-ins are here for families looking for flexible, engaging, and supportive programming throughout the summer. Whether your child joins us for a single day or multiple drop-ins, every session is filled with opportunities to build confidence, move, shift mindset, grow friendships, and build new skills in a safe and welcoming environment.

Our drop-ins include:
• Arts and crafts
• Outdoor adventures
• Team-building activities
• Movement and mindset
• Emotional regulation
• Mindfulness and relaxation
• Social skill development
• Day-trip activities

Perfect for children who thrive with structure, creativity, movement, and meaningful connection.

Starting Monday, July 20☀️
Spaces are limited, so register early to reserve your child’s spot!

For more information or to register, contact Strong Minds at [email protected]

Sign-up square link: https://square.link/u/tSfEp8YK

07/21/2026

Hi, I’m Sam! 🩵

I’m so grateful to be part of the Strong Minds team, where I have the opportunity to support individuals and families as they navigate their respite journey. Helping people feel heard, supported, and empowered is something I’m truly passionate about, and I’m thankful to work alongside a team that shares those same values of compassion, inclusion, and genuine care.

I look forward to connecting with the families in our community and helping make accessing support a positive and welcoming experience.

I can’t wait to meet you!

07/19/2026

WE ABSOLUTELY LOVE THIS 🫶🏽

07/16/2026

Missed out on Summer Camp registration? Strong Minds has you covered! 🩵

Our Summer Camp Drop-ins are here for families looking for flexible, engaging, and supportive programming throughout the summer. Whether your child joins us for a single day or multiple drop-ins, every session is filled with opportunities to build confidence, move, shift mindset, grow friendships, and build new skills in a safe and welcoming environment.

Our drop-ins include:
• Arts and crafts
• Outdoor adventures
• Team-building activities
• Movement and mindset
• Emotional regulation
• Mindfulness and relaxation
• Social skill development
• Day-trip activities

Perfect for children who thrive with structure, creativity, movement, and meaningful connection.

Starting Monday, July 20☀️
Spaces are limited, so register early to reserve your child’s spot!

For more information or to register, contact Strong Minds at [email protected]

Sign-up square link: https://square.link/u/tSfEp8YK

07/10/2026

Drop-ins are welcome ☺️ see you with your kiddo today at 3:30pm!

🏌️‍♀️⛳️ Looking for a fun way to connect, move, and learn more about golf with your child this summer?

Join us for Fundamentals of Golf with Madison 🩵

A parent & kid class designed for ages 5+!

Madison Telford is a former competitive golfer who brings over 10 years of experience on the green to this exclusive class at Strong Minds.

Whether you’re brand new to golf or just want to build confidence with the basics, this class offers a supportive and engaging introduction to the game.

📅 Friday, June 5 @ 3:30pm
📍Strong Minds at
796 Queen St E, SSM

* Learn golf movement fundamentals
* Understand the rules of the game
* Improve mobility & coordination
* Tips, tricks, and swing basics

Come build skills, confidence, and memories together 🤍