Modo Yoga St. John's

Modo Yoga St. John's Modo Yoga St. John's offers hot yoga & reduced heat classes that welcome all levels of experience. John's winters and RDF blues.
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Originally founded as Moksha Yoga, we've been turning up the heat in St. John's since February 2012 – inspiring you to live your best life, and to help you cope with the long St. John's is a clean, spacious and relaxing spa-inspired studio. The studio is infused with the refreshing aroma of essential oils from our plant-based cleaning products, and comforting aroma of cedarwood in our practice roo

ms – helping to promote a deeper sense of peace and relaxation. Whether you are an absolute beginner or a more experienced yogi, we offer over 40 weekly in-studio classes that are challenging, healthy and fun. Our goal is to help you leave feeling calm, fit, and inspired – on and off your yoga mat. Our foundational practice is Modo – a dynamic system of hot yoga postures and breathing exercises rooted in the traditional teachings of yoga and yoga therapy concepts, specifically designed to be practiced in the heat. We also offer a variety of reduced heat and non-heated/reg temp classes. See class types: https://modoyoga.com/st-johns/about/

View schedule: https://modoyoga.com/st-johns/join/class-schedule/

About studio etiquette, class registration guidelines + courtesy policy: https://modoyoga.com/st-johns/studio-guidelines/

Modo Karma classes are donation-based classes. These classes allow us and our community to raise funds and bring awarene...
08/28/2026

Modo Karma classes are donation-based classes. These classes allow us and our community to raise funds and bring awareness to local and international not-for-profit organizations.

We also love that Modo Karma classes align with our Be Accessible Pillar as they allow us to offer a weekly yoga class at a reduced price.

DETAILS ⬇
💦 $10 donation entry fee
📆 every Friday 7:30 PM
📲 book via Modo Yoga app or link in bio
🧘🏽‍♀️ suitable for all levels including beginners new to yoga

Photography:

[ID: a mat set up for Modo class. There is a yoga mat on the block and a member is reaching for it].

08/26/2026

Happy Birthday Sophia!! 🌻

Today we’re celebrating this queen of many talents 👑 Sophia can put together the perfect cool-girl outfit, plan her next trip or concert, dream up a fun event, lead one of her signature rhythmic Pilates classes, organize the best games for a night with pals, and rap every word of “The Real Slim Shady” (or any song) without missing a beat 😎

Soph’s classes are an extension of who she is: curious, expressive, playful, and never boring. Her dance background shows up in her creative sequencing and natural connection to rhythm, whether she’s guiding a yoga practice or leading a Pilates class that has everyone moving and grooving.

As co-owner and co-director, Soph notices the details, brings fresh ideas forward, and cares deeply about our community. She and Jill make quite the dynamic duo, often taking turns being the yang to the other’s yin. 😅

In honour of Soph today, enjoy your favourite cookie 🍪

We love and appreciate her so much ❤️Join us in wishing Sophia the happiest birthday! 🥳

Summer is a busy season. This is your sign to slow down. Our classes are the perfect way to dedicate time for yourself e...
08/23/2026

Summer is a busy season. This is your sign to slow down. Our classes are the perfect way to dedicate time for yourself each day. Life is better when we slow down and make space for what we enjoy.

See you on the mat. 🧘🏽‍♀️

Photography

[ID: image of practicing yoga. There is sweat dripping down her back.]

Taryn Diamond - Guest Teaching Yoga NidraTaryn is a yoga teacher, nervous system guide, and educator based in Tkaronto (...
08/21/2026

Taryn Diamond - Guest Teaching Yoga Nidra

Taryn is a yoga teacher, nervous system guide, and educator based in Tkaronto (Toronto, Canada). She blends asana, yoga nidra, philosophy, and nervous system science to create practices that are both accessible and transformative. A leader in rest-based education, Taryn also created a global Yoga Nidra app inspired by her extensive library of recordings.

Join Taryn for The 5 Koshas + Yoga Nidra: Getting to Know Yourself Through Rest, as well as her Yoga Nidra class on Wednesday, August 26 at 12:00 PM (45 minutes).

[ID: image of Taryn sitting down and holding her leg. She is smiling].

Happy Birthday Hannah 💙Although she is our newest team member, she’s not a new face - Hannah has been a long standing pr...
08/20/2026

Happy Birthday Hannah 💙

Although she is our newest team member, she’s not a new face - Hannah has been a long standing practitioner in our community, and a she’s one of the most kind and friendly people. You’ve probably had chats with her in the change room or on the couch a few times as she’s sure to include everyone in the conversation!

Hannah is a sweet and joyful soul. She adds so much warmth to our teaching team, and it’s felt in both her classes and her personal practice. Whether in the studio, hanging outside on the beach or in the woods, or in her day job nursing, you’ll always see a smile on her face. We are so grateful to have her join our staff this year 🥰

Send Hannah lots of birthday love 🎉

Photography Montana Fuoco

[ID: image of Hannah in wild thing pose during an outdoor event].

Tiffany’s advice for new members? “Be curious about trying something new!”Whether it’s stepping into a new class, explor...
08/19/2026

Tiffany’s advice for new members? “Be curious about trying something new!”

Whether it’s stepping into a new class, exploring a new pose, or bringing that curiosity into everyday life, we couldn’t agree more.

Stay curious. Try something new. You never know where it might take you.

Photography

[ID: image of Tiffany providing an assist during a modo class].

08/17/2026

Thank you to everyone who attended Sunset Savasana. 🌅✨

This event is one of our absolute favourites, and this year’s gathering was truly special as part of the 75th anniversary of Signal Hill National Historic Site, Parks Canada as a Parks Canada place. We were so happy with the class (and the weather 😅) and hope you enjoyed it just as much as we did.

It was so nice to have our market back this year, and thank you to our vendors for all the pre-class goodies: Cecilia Amber Adornments Natural Fibres & Vintage Changeling Glass Works, Maya Bakery + Coffee & the Newfoundland Chocolate Company.

Round of applause to CLEO LEIGH for the groovy vibes 🕺🏼

A special shout out to Moe for taking some amazing pics (to be shared soon!)

Lastly, a heartfelt thank you to YOU - our incredible community, for showing up, sharing your energy, and making the evening so memorable 🧡

We’re already looking forward to doing it again! Until next time 🙏🏼

COMMUNITY RATE 💧 Save on class passes and our unlimited membership. The community rate is available for students, senior...
08/16/2026

COMMUNITY RATE 💧 Save on class passes and our unlimited membership.

The community rate is available for students, seniors 65+, veterans or members of the armed forces, employees of Eastern Health, employees of not-for-profit organizations, and certified yoga instructors.

SIGN UP
📲 Download the Modo Yoga app or visit our website and select the Community Discount option (listed on the pricing page) to avail of the discount today.

Photography

[ID: image of Tiffany teaching during a Modo class].

Sunset savasana by 🌅This year we’re bringing back our pre-class market! Join us on august 15 (rain date: august 16) for...
08/10/2026

Sunset savasana by 🌅
This year we’re bringing back our pre-class market!

Join us on august 15 (rain date: august 16) for an evening of movement, community, and local makers.

〰️ 4:00 - 5:00 PM - local market
〰️ 5:00 PM - sunset savasana

Come early to shop some amazing local vendors before we settle into class together.

Market vendors include:
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This year we are so excited to share we have to DJ the event! This is going to be such a fun filled evening and we can't wait to see you there 🙌🏼

Pre-register here: https://modoyoga.com/st-johns/events/sunset-savasana/

[ID: image of members taking part in the sunset savasana class at Signal Hill].

〰 Unplug. Be present. Our hot room is one of the few places where you can truly unplug—and we’re committed to keeping it...
08/10/2026

〰 Unplug. Be present. Our hot room is one of the few places where you can truly unplug—and we’re committed to keeping it that way. This space is created for stillness, sweat, and connection—to your body, your breath, and the present moment.

As we wind down from the busy summer season, this is an opportunity to reconnect with yourself—whether you're finding your way back to your practice or staying consistent with it.

Photography

[ID: photo of Tiffany standing during a Modo class. Her eyes are closed and she looks peaceful].

Address

223-233 Duckworth Street
St. John's, Newfoundland And Labrador, NL
A1C1G8

Opening Hours

Monday 6am - 9:30pm
Tuesday 5:45am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 8:30pm
Saturday 8am - 1:30pm
Sunday 8:30am - 9:30pm

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