North Shore Psychological Services Inc

05/17/2026

Today, on International Day Against Homophobia, Biphobia and Transphobia, we recognize the importance of creating communities where every person is treated with dignity, respect, and compassion.

Transgender and gender-diverse individuals continue to face discrimination, stigma, and barriers that affect safety, wellbeing, and inclusion. We stand against transphobia in all its forms and support environments that promote acceptance, belonging, and equal opportunity for all.

Meaningful inclusion begins with listening, learning, and treating one another with humanity. Together, we can help build safer and more supportive spaces where everyone can live authentically and be valued for who they are.

04/30/2026

What does explicit, evidence-based literacy instruction look like?
It means teaching reading skills in a clear, direct, and structured way. Educators model each skill step-by-step (such as decoding words, building vocabulary, and understanding text) by using proven methods. Lessons are carefully sequenced, and students receive guided practice with immediate feedback.
Explicit instruction ensures learners know exactly what to do and why, helping them build strong, confident reading abilities.

04/30/2026

What does explicit, evidence-based literacy instruction look like?

It means teaching reading skills in a clear, direct, and structured way. Educators model each skill step-by-step (such as decoding words, building vocabulary, and understanding text) by using proven methods. Lessons are carefully sequenced, and students receive guided practice with immediate feedback.
Explicit instruction ensures learners know exactly what to do and why, helping them build strong, confident reading abilities.

04/24/2026

Exploring how our brains work reveals our unique strengths and areas where we may need more support. Understanding this can be truly empowering!

02/25/2026

Great article!

Critics say the discipline technique recommended by most experts makes children feel abandoned. The pros and cons of time-outs, and how to use them.

02/22/2026

Fidgets and sensorimotor activities can be valuable complimentary supports for anxiety regulation and across all ages.

When anxiety or overwhelm arises, the nervous system shifts into a heightened state of alert. Small, repetitive movements—such as squeezing a stress ball, engaging with a textured fidget, doodling, or stretching—offer structured sensory input that can support a return to a calmer physiological state. This process is often described as bottom-up regulation: addressing the body’s stress response first, which in turn can support clearer thinking and emotional balance.

Used alongside other strategies—such as cognitive, relational, and environmental supports—fidgets and sensorimotor tools can complement broader approaches to wellbeing by helping individuals feel more grounded, regulated, and ready to engage.

12/09/2025

10/20/2025

EXCITING NEWS!

We have appointments available within 4 weeks for psychological assessments, including learning and ADHD evaluations. If you’re looking for answers and support, we’re here to help and you don’t have to wait months to get started! Contact us today to book your spot or learn more. https://northshorepsychologicalservices.com/

Compassionate therapy & psychological assessments for children, teens & families. Free consultation. Support & results-focused care.

10/20/2025

10/06/2025

Artist: Lorne Julien, L’nu artist and member of Millbrook First Nation, We’kopektitk, near Truro, Nova Scotia

About the Artwork:

Eagle / Kitpu is Lorne’s favourite subject. In Mi’kmaw culture, the eagle represents love, respect, and protection.

This powerful image speaks to the importance of relationships—how connection and community can be a source of healing.

The small stars scattered throughout the piece symbolize the seven Mi’kmaw districts (Mi’kma’ki), grounding the artwork in place, identity, and tradition.

We are deeply honoured to welcome this beautiful new art piece to our clinic. This meaningful work brings a sense of connection, reflection, and respect for the land and culture that surrounds us. We are grateful to share space with Lorne’s art and the stories it holds.