Back and Body Wellness Centre

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Back and Body Wellness Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Back and Body Wellness Centre, Physical therapist, 12057 82 Avenue, Surrey, BC.

Your path to pain relief, better movement & long-term wellness starts here. 💪 At Back & Body Wellness Centre, our team of chiropractors, physios, RMTs, acupuncturists & kinesiologists provide natural, personalized care for your whole-body health. 💙

Ever feel like your back just NEEDS to crack? 👀That urge can be related to stiffness or restricted movement rather than ...
10/09/2026

Ever feel like your back just NEEDS to crack? 👀

That urge can be related to stiffness or restricted movement rather than something being “out of place.” While cracking can feel satisfying, the pop itself isn’t necessarily what’s addressing the underlying stiffness.

Regular movement, mobility, and strength may be more helpful for keeping your back feeling good over time.

💡 Save this post for the next time you feel the urge to crack your back, and share it with someone who’s always looking for that satisfying pop! 😅

10/09/2026

Most people never think about how their body is positioned while they sleep. If you wake up with a stiff neck, a nagging ache in your lower back, or a hand that feels numb before you’re even out of bed, the position you sleep in might be working against your spine every night without you realizing...

10/07/2026

Lower back pain can make you want to stop moving, but for some people, gentle movement can be a helpful part of managing symptoms. 🩵

Small habits like taking short walks, using heat when you feel tight, changing positions throughout the day, and building strength can all be part of a broader approach to managing persistent back pain.

For some people, acupuncture may also be another tool to consider as part of their pain management plan.

Save this post for the next time your lower back needs a little extra care. 👇

10/06/2026

Natural health news published monthly by Back & Body Wellness Centre | October 2026 Issue

10/05/2026

Just a reminder… ⏰

Been a while since your last treatment? It might be a good time to check in with how your body is feeling. 👀

Are you noticing tension, stiffness, discomfort, or changes in how you move?

Taking a moment to listen to your body can help you recognize when it may be time to give yourself a little extra care. 🤍

Listen to your body, move with intention, and take care of yourself.

10/02/2026

So… when should babies start crawling? 👀👶🏻

The short answer: there isn’t one exact age!

Many babies begin crawling somewhere around 7–10 months, but some start earlier, some later, and some skip traditional crawling completely.

Crawling is a great way for babies to practice coordination, build shoulder and core strength, shift their weight, and learn to use both sides of their body together. 💪🏻

There’s also no magic age when they need to “stop” crawling. As they learn to pull up, cruise, and walk, they’ll naturally start exploring other ways to get around.

Every baby develops at their own pace. What matters most is seeing progress and curiosity as they explore movement. 🤍

Save this post if you’re navigating your little one’s developmental milestones!

09/30/2026

Tummy time isn’t just playtime, it’s practice! 👶✨

It helps babies build neck, shoulder, back, and core strength to support important movement skills like head control, rolling, sitting, and crawling.

And yes, short sessions count! Tummy time on the floor, your chest, or your lap can all give your baby a chance to practice moving and exploring. 🤍

If tummy time is consistently difficult or your baby strongly favors one side, it’s worth bringing it up with your pediatrician or another pediatric healthcare professional.

Have questions about your baby’s movement? Reach out to our team to learn more.

09/29/2026

Propping a child on one hip while you cook dinner, answer the door, or just walk across a room, is one of the most natural movements a parent or caregiver makes. But that same natural habit, repeated day after day, can eventually reshape how your spine and hips carry your own weight.

Scoliosis doesn’t automatically rule out chiropractic care. 👀The goal isn’t to straighten the curve. It’s to understand ...
09/28/2026

Scoliosis doesn’t automatically rule out chiropractic care. 👀

The goal isn’t to straighten the curve. It’s to understand your spine, support mobility, and address symptoms like stiffness or muscle tension when appropriate.

Your care should be individualized to your curve, symptoms, and movement needs.

💭 Have scoliosis and wondering if chiropractic care is right for you? Book an assessment and find out what’s appropriate for your spine.

09/25/2026

Money can’t buy happiness, but it can buy you 60 minutes of peace. 💆‍♀️

No emails. No errands. No one asking what’s for dinner.

Just you, a little relaxation, and some well-deserved time to yourself. 😌

Book your massage appointment today!

Address

12057 82 Avenue
Surrey, BC
V3W3E4

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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