Pro Motion Physiotherapy

07/30/2026

Traveling with osteoporosis or concerned about back, neck, or shoulder pain? Here are a few tips to help you travel more safely and comfortably.

How you pack your bags matters. Wear both backpack straps, distribute the weight evenly in your luggage, stay hydrated, and ask your doctor whether compression stockings may be appropriate for longer trips.

There are more practical travel tips on our website:
🔗 https://promotionphysiotherapy.com/travel-tips-if-you-have-osteoporosis/

Want to travel with more confidence?

Book a physiotherapy appointment for personalized exercises and practical advice to help you travel more safely and comfortably.

🔗 https://promotionphysiotherapy.janeapp.com/ #/list

07/28/2026

Traveling with osteoporosis or concerned about back, neck, or shoulder pain? Here are a few tips to help you travel more safely and comfortably.

When you're traveling with luggage, elevators can help reduce your risk of losing your balance or twisting while carrying bags. Whenever possible, choose the elevator instead of the escalator.

There are more practical travel tips on our website:
🔗 https://promotionphysiotherapy.com/travel-tips-if-you-have-osteoporosis/

Traveling through a busy airport or station?

Book a physiotherapy appointment for personalized exercises and practical advice to help you travel more safely and comfortably.

🔗 https://promotionphysiotherapy.janeapp.com/ #/list

07/23/2026

Traveling with osteoporosis or concerned about back, neck, or shoulder pain? Here are a few tips to help you travel more safely and comfortably.

Long periods of sitting can leave you feeling stiff and uncomfortable. Supporting your neck and back, using a footrest when possible, resting your eyes, and standing up regularly can help make your journey more comfortable.

There are more practical travel tips on our website:
🔗 https://promotionphysiotherapy.com/travel-tips-if-you-have-osteoporosis/

Planning a trip?

Book a physiotherapy appointment for personalized exercises and practical advice to help you travel more safely and comfortably.

🔗 https://promotionphysiotherapy.janeapp.com/ #/list

07/11/2026

06/17/2026

still have ongoing neck, hip and back pain? Call us for a consult so we can help you be more comfortable at work.

06/02/2026

Physiotherapy Month may be ending, but our appreciation lasts all year long. 💙

A huge thank you to our amazing team for the care, knowledge, and passion they bring to the clinic every day. We are proud to help our patients recover, stay active, and achieve their goals.

Thank you to all of our patients for trusting us with your health and recovery journey.

05/31/2026

Physiotherapy Month Celebration! 🎉

We’re continuing to celebrate Physiotherapy Month with another weekly prize draw at the clinic!

A big thank you to Stephanie for drawing this week’s winner and to everyone who participated.

✨ Stay tuned — we have one more draw remaining! ✨

05/25/2026

05/20/2026

Muscle of the week: Rotator cuff muscles 💪🏻

Exercise video powered by Wibbi.
Always perform exercises within your comfort level and speak with your physiotherapist about proper progression.

05/19/2026

We are celebrating Physiotherapy Month with healthy weekly prizes!
Thanks to Physiotherapist Nasrin for drawing this week’s winning ticket.
One of our patients won a back roll and a 30 minute massage.
Congratulations!