Elevate Therapy

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Thunder Bay, ON
Elevate Therapy

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Individual, Couples, Family, and Group psychotherapy services provided locally in Thunder Bay and virtually across Ontario.

Book your free 15-minute phone consultation!

11/03/2026

Spending time with people who get it makes a difference. 💚

Our Diverse Minds Drop-In is a space for neurodivergent adults to connect, share experiences, and spend time in the company of others who can relate. Whether you've got something on your mind or simply feel like joining us, we'd be happy to have you!

📅 Tuesday, November 17
🕕 6–7 p.m.

No formal diagnosis required. New and returning participants welcome!

To learn more or to register, reach out to our team:

📧 [email protected]
📞 807-622-4357

11/01/2026

When the clocks change, our bodies notice too. ⏰

Changes in daylight and sleep can affect more than just our schedules. You might notice feeling more tired than usual, having trouble sleeping, experiencing shifts in your mood, or simply feeling a little “off” as your body adjusts.

Getting natural daylight, sticking to familiar routines, incorporating movement, and making space for rest can help support your body through the transition.

And if you're feeling a little out of sorts, remember that adjusting to any change takes time, even when it's just an hour. 🤍

10/30/2026

We put a lot of thought into creating a space that feels comfortable, welcoming, and easy to settle into. 🌿

10/28/2026

Wondering if your benefits cover therapy? 👀

You’re not the only one.

We offer direct billing for select insurance providers, and our team can help answer questions about your coverage and whether direct billing is available for your plan. 🧾

One less thing to figure out on your own. ✔️

10/23/2026

Thinking about therapy but not sure where to start? 💭

That’s exactly what our free 15-minute consultations are for.

It’s a chance to ask questions, tell us a little about what you’re looking for, and get help figuring out which therapist might be a good fit.

You don’t need to know exactly what you want from therapy before reaching out — we can help with that part. 💬

Learn more or book a free consultation at elevatetherapy.ca

10/22/2026

We asked Nicole to finish the sentence:

“Our pets are…” 🐾

We’ll be asking more of our team this question over the next little while — because we have a feeling there are going to be some pretty good answers. 👀

And because we know just how much our pets can mean to us, a reminder that our next Pet Loss Support Group is happening October 27.

📅 October 27
🐾 Open to new and existing clients

Reach out to our team to learn more or register.

10/20/2026

Elevate Therapy is currently welcoming new clients. 🤍

People come to therapy for many different reasons. You may be feeling overwhelmed, navigating a life change, grieving, working through relationship challenges, supporting your child or family, or simply wanting a space to understand yourself more fully.

You do not need to have the right words, a diagnosis, or everything figured out before reaching out. Therapy can be a place to begin wherever you are.

Our team is here to help you find support that feels like the right fit for you, your relationship, or your family.

Learn more: elevatetherapy.ca

10/18/2026

Curious about Diverse Minds Drop-In but have a few questions first? 👀🧠

What happens at the group? Do I need a diagnosis? What if I don't like talking? How does registration work?

We’re answering some of your most frequently asked questions so you know what to expect before joining us.

Our next drop-in is October 20 📅

Come hang out, meet some people, and see what Diverse Minds is all about.

Interested? Reach out to our team to register or learn more. 💬

10/16/2026

When we better understand how someone experiences the world, it can change the way we understand each other.

That’s a big part of what Diverse Minds: Bridging the Gap is about. 🧠

Designed for partners, family members, friends, and other loved ones of neurodivergent people, this group offers a space to better understand neurodivergence, learn about different ways of experiencing and navigating the world, and explore what meaningful support can actually look like.

✨ Open to new and existing Elevate clients
✨ Partners, family members, friends & loved ones welcome
✨ Come learn, connect & ask questions

Interested in joining us? Reach out to our team or visit our website to learn more.

10/14/2026

Our next Pet Loss Support Group is coming up on October 27. 🐾

Join us for an evening of connection, conversation, and remembering the pets who have been such an important part of our lives.

As always, we’ll also have a new hands-on activity to participate in — something a little different each month that gives us another way to connect, reflect, and remember.

📅 October 27
🐾 Open to new and existing clients
📍 In person at Elevate Therapy
💰 Pay-what-you-can donation

Registration is required and spots are limited, so please reach out to our team to save your spot.

All donations support the Angel Fund at Thunder Bay Veterinary Hospital and Scholarship Fund.

Address

29 Cumberland Street South
Thunder Bay, ON
P7B2T4

Telephone

+18076224357

Website

http://www.elevatetherapy.ca/

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