Rehab Plus

09/10/2026

🚴‍♀️🔥 CO-RIDE SPIN! 🔥🚴‍♀️

Get ready for double the coaches & double the fun! 🙌

Mel V & Kaileigh are teaming up and splitting the coaching for this ride! 💪🎶

09/09/2026

❤️ September 11 Stair Climb — Remember. Honor. Unite. ❤️

On September 11, join Monique, Kaileigh & Michelle for a special Stair Climb from 5:00 AM–6:30 AM as we come together to remember and honor the lives lost, the heroes who stepped forward, and the incredible strength and unity that followed. 🇺🇸❤️

The stair climb is a small way for us to move with purpose, challenge ourselves, and remember the courage and sacrifice that September 11 represents.

💪 You don’t have to stay for the entire time! Come for as little or as long as you’d like. Go at your own pace, climb as many stairs as you can, and take part in whatever way feels right for you.

Whether you climb for 10 minutes or the entire time, every step is a step of remembrance. ❤️

All fitness levels are welcome. Come together, support one another, and remember, honor & never forget. 🕊️

09/04/2026

09/04/2026

September promo!🍁🍂🍃

09/04/2026

📅 SEPTEMBER FITNESS SCHEDULE IS HERE! 💪🔥

👉 Check out our September schedule, pick your classes, and jump in and join us! Our incredible instructors are waiting for you! 🏋️‍♀️🚴‍♂️🧘‍♀️

Let’s make September a strong one! 💪❤️

** Please note changes have been made for Sunday’s **

09/03/2026

Looking for a way to shake up your lunch break? 🌟
Come try our Noon Spin Class! 🔥

Never tried spin before? Perfect! 🙌
Already love to ride? Even better! 😎

Join Monique for a fun, energetic workout that will get your heart pumping, your legs moving, and have you heading back to your afternoon feeling refreshed and energized! 💪🎶

🎵 Great music
🔥 Fun intervals
🚴‍♀️ Your pace, your resistance, your workout
⏰ 12:10 PM — your lunch break just got a whole lot better!

Come try it out — you might just discover your new favourite way to work out! ❤️

08/27/2026

⚠️ Class Update

Brigette’s Spin class today from 12:10–12:50 PM is cancelled.

✨But don’t worry! Maria will be in the studio teaching from 12:10–12:50 PM.

Come get your workout in with Maria! 💪🔥