Redbird Therapy Centre

07/08/2026

📚 Supervision for the Supervisor

12 Fridays | Semi-Monthly

Sept, Oct, Nov, Jan, Feb, Mar

Are you a new clinical supervisor for students or other mental health professionals? Or a seasoned supervisor wanting more community? Perhaps you keenly feel the clinical responsibility you’re carrying and need a place to think through what’s arising in your supervisory role.

Come meet with a group focused solely on building your supervisory skills and building community as supervisors!

Two groups launching in September 2026 facilitated by seasoned supervisors with Redbird Therapy.

• 6 max participants per group
• 2nd & 4th Fridays
• 1:00 – 2:30 pm EST
• Via Zoom

Register via Google Forms: https://forms.gle/LJptobiyvuCxtFny6

07/07/2026

Introducing Siobhan Knights, MA Candidate and Therapist-in-Training at Redbird Therapy. 💙

Life has changed for many of us over the past few years. If you've found yourself feeling more anxious in social situations, disconnected from others, overwhelmed, or simply not quite like yourself, you're not alone.

Siobhan offers a compassionate, collaborative approach to therapy, combining practical tools from CBT and DBT with a supportive space where you can explore challenges, build resilience, and move toward the life you want to be living.

✨ Support available for:
• Social anxiety and lingering effects of isolation
• Depression, loneliness, and disconnection
• Stress, burnout, and overwhelm
• Family and relationship concerns
• Rediscovering purpose and confidence

✔ Low-cost virtual counselling
✔ Telehealth available across Canada
✔ Conversational Spanish

Taking the first step can feel difficult—but you don't have to do it alone.

📩 Reach out to learn more or book a consultation. Your path forward can begin today.

07/06/2026

🌿 Faith and Freedom
Healing Religious Trauma in BIPOC Communities

When religious moral codes are used to dictate who you are, the impact can be deeply disorienting. Intensified by cultural and familial expectations, it can make it hard to define what faith means to you on your own terms. We will hold space for your grief while actively working to rebuild your sense of self.

It’s your right to have a spiritual path that honours who you are 🤍

Ready to take the next step? Let’s talk.

📞 416-912-7087
✉️ [email protected]
🔗 redbirdtherapy.ca/ourteam/rebekah-baheerathen/

Telehealth Available Across Canada 🌿

07/04/2026

How is a 𝐟𝐫𝐞𝐞 𝐏𝐄𝐄𝐑+ 𝐦𝐞𝐞𝐭𝐢𝐧𝐠 different from our traditional Peer Support groups? It's led by a PROFESSIONAL - who is also a peer! These are people with a wellness challenge themselves, people who have "walked a mile in your shoes".

Just like all of our FREE Peer support meetings, a 𝐟𝐫𝐞𝐞 𝐏𝐄𝐄𝐑+ 𝐦𝐞𝐞𝐭𝐢𝐧𝐠 allows you to get off your chest what is bothering you, and for you to learn from others what has worked for them.

Yet, in a 𝐟𝐫𝐞𝐞 𝐏𝐄𝐄𝐑+ 𝐦𝐞𝐞𝐭𝐢𝐧𝐠 (because it is facilitated by a Therapist or Therapist in training) you can get real-world suggestions about what might work for you!

We have a 𝐟𝐫𝐞𝐞 𝐏𝐄𝐄𝐑+ 𝐦𝐞𝐞𝐭𝐢𝐧𝐠 every Tuesday night at 7:30 (𝘛𝘩𝘦 𝘞𝘪𝘴𝘥𝘰𝘮 𝘑𝘢𝘳 𝘸𝘪𝘵𝘩 𝘑𝘰𝘥𝘪) - watch our website (www.MentalWellness.help) for more 𝐏𝐄𝐄𝐑+ 𝐦𝐞𝐞𝐭𝐢𝐧𝐠s to come in July!

07/04/2026

In Redbird’s educational video, How Depression Changes your Perspective, our associates explore strategies that can help you get a handle on these common depression thoughts, and find your way out to a more true, more hopeful reality. The beautiful ripple of understanding what’s going on inside of us, can help us start to choose connection over isolation, begin feeling gratitude again, get back our ability to concentrate, and restore the joy of being present, compassionate to ourselves and others.

Depression can narrow our perspective, making it easier to get stuck in painful thoughts. It can place blinders on our thinking, causing fears and uncertainties to feel larger than they really are.

What if, instead of asking,
"What if something bad happens?"
we might ask,
"Even if something bad happens, can I trust myself to handle it?"

This shift doesn't ignore challenges or pretend everything will be easy. Rather, it reminds us that we are often more resilient than we think.

There are so many ways to build that resilience.

Please check out Redbird’s upcoming offers to see what might support you: redbirdtherapy.ca

07/03/2026

Redbird is so pleased to share that Kutana Wema will also be expanding our program in support of Wema’s new health initiatives!

Nurses and other health care workers are encouraged to join us to make a significant contribution to the wellness of folks in Mombasa, Kenya. Your expertise and care will make a huge difference.

If you’re a healthcare professional, please consider joining Kutana Wema 2027, or reach out to learn more about specific nursing trips that are in development.

🔗redbirdtherapy.ca/contact

07/02/2026

07/01/2026

Today we take a moment to honour the land we live on, the communities we are part of, and the people we share it with.

For many, this day holds celebration. For others, it can bring reflection, complexity, or mixed emotions—and there is space for all of it.

At Redbird Therapy, we believe in holding space for the full range of human experience, with compassion and care.

Wishing you a gentle and meaningful Canada Day.

06/30/2026

🌿 Rooted in Culture. Grounded in Understanding.

Seeking support can feel especially difficult when conversations about mental health, identity, family expectations, or faith aren't easily welcomed in your community.

That's why culturally responsive counselling matters.

Muznah Moiz offers low-cost virtual counselling for individuals from Muslim, South Asian, and BIPOC communities, creating a space where your lived experiences are understood, respected, and honoured. As a South Asian Muslim Therapist in Training, she brings compassion, cultural awareness, and a deep understanding of the unique challenges that can arise at the intersection of culture, faith, family, and identity.

✨ Support is available for:
• Anxiety, stress, and burnout
• Identity and belonging
• Family and intergenerational challenges
• Life transitions and emotional well-being

Whether you're navigating change, feeling overwhelmed, or simply looking for a safe space to be heard, you don't have to do it alone.

📍 Virtual counselling available across Canada
💻 Affordable, low-cost sessions
📞 Ready to take the next step? Reach out today.

06/29/2026

A new week doesn’t ask you to rush into it—it invites you to arrive in it.

Before you get carried away by the pace of everything ahead, take a moment to notice where you are right now. Your breath. Your body. The simple fact is that this moment is already here.

Mindfulness isn’t about clearing your mind—it’s about gently coming back to it, again and again, without judgment.

Today, you might try:
• Pausing before you respond
• Noticing when your shoulders tense and softening them
• Taking one breath that you actually feel

Small moments of awareness can shift the tone of an entire day.

💭 Where in your day could you create one small pause today?