Redbird Therapy Centre

Call Directions Website

Redbird Therapy Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Redbird Therapy Centre, Psychotherapist, 720 Spadina Avenue, Suite 509, Toronto, ON.

đź§  Psychotherapy & Coaching Services
✨ Supporting You in Creating Change in Your Mental Wellness
📞 Book a Complimentary Consultation!
✨ For Our Hope-Building Project

🪶 Lee Maracle, a groundbreaking Indigenous writer, poet, and storyteller, reminded us of the importance of listening—to ...
10/08/2026

🪶 Lee Maracle, a groundbreaking Indigenous writer, poet, and storyteller, reminded us of the importance of listening—to stories, to history, to one another, and to voices too often silenced.

Truth-seeking begins with listening.

And listening is more than hearing words.

Intentional listening means slowing down, being present, and making room for another person’s experience without immediately trying to interpret, correct, defend, or solve.

It means staying curious, and allowing people to tell their stories in their own words, in their own way. ❤️

Sometimes the most meaningful thing we can offer someone is the space to be heard—not to fix their story, but to understand it.

🎓 Education changes opportunities!Wema is incredibly proud to support 10 Wema beneficiaries currently attending universi...
10/07/2026

🎓 Education changes opportunities!

Wema is incredibly proud to support 10 Wema beneficiaries currently attending university.

Access to education is a key part of Wema Centre’s commitment to creating opportunities and supporting young people as they build their futures.

We’re honoured to celebrate their achievements and cheer them on as they continue their education. 💙

Read more about Kutana Wema’s impact in their bulletin: https://loom.ly/nyEC0ZA

10/06/2026

đź’™ October is Depression Awareness Month.

Depression can affect anyone—and it doesn’t always look the way we expect it to.

It can show up as exhaustion, irritability, disconnection, difficulty concentrating, changes in sleep, or simply feeling like getting through the day takes more effort than it should.

And sometimes, the people who seem to be managing just fine are carrying more than we realize.

Depression Awareness Month is a reminder to check in—with ourselves and with each other—and to make conversations about mental health a little easier to have.

Needing support is part of being human. Reaching out for it can be a meaningful first step. đź’™

Learn more about counselling and support at redbirdtherapy.ca.

🎨 UNFRAMEDBeyond the White FrameThis group is intentionally centred on the experiences of students of colour in expressi...
10/06/2026

🎨 UNFRAMED
Beyond the White Frame

This group is intentionally centred on the experiences of students of colour in expressive arts and art therapy education, to explore identity, belonging, and lived experience within a predominantly white therapeutic landscape.

Who created the frame? Who is inside it? Who is left outside? What happens when we move it? And ultimately- what happens when we make our own?

This will be a recurring group, running in cohorts through the school year. More dates will be released soon.

📅 When: Mondays, 10:30 a.m.–12:30 p.m.

• October 26th, 2026
• November 2nd, 2026
• November 9th, 2026
• November 16th, 2026
• November 23rd, 2026
• November 30th, 2026

đź’° Cost: $300 / 6-week series
📍 Location: In-person, central downtown

To register or learn more, visit https://loom.ly/yGPu2do

Will I have to explain my culture in a PEER+ Group? Will people get it?It’s a valid question—and one that matters.Redbir...
10/06/2026

Will I have to explain my culture in a PEER+ Group? Will people get it?

It’s a valid question—and one that matters.

Redbird’s diverse team brings a range of cultures, identities, and lived experiences into the room. Our PEER+ groups are facilitated by people who draw from both their professional training and their own experiences as people of colour and people who have experienced displacement.

That means you can come as you are.

You don’t have to spend your time explaining or defending your culture before you can talk about what you’re going through.

Our goal is to create a space where you can feel understood, respected, and supported.

Come as you are. We get it.

đź”—redbirdtherapy.ca/peer-mental-wellness

Download Peer+ Group Readiness Checklist: https://loom.ly/U81LgWo

Download 3 Strategies to Get Unstuck: https://loom.ly/hpiQsU8

10/06/2026

A meaningful day of community, creativity and reflection. 🧡

For National Day for Truth and Reconciliation, Native Women's Resource Centre of Toronto gathered at Allan Gardens, where our students Siobhan and Rebekah hosted an arts table and connected with community members through creativity.

We’re grateful to have been part of a day centred on learning, remembrance, connection and the ongoing work of reconciliation.

🌍 Kutana Wema Peer ConsultationNext gathering: Saturday, October 17, 10 am EST, on Zoom👉 Register Here: redbirdtherapy.c...
10/05/2026

🌍 Kutana Wema Peer Consultation

Next gathering: Saturday, October 17, 10 am EST, on Zoom

👉 Register Here: redbirdtherapy.ca/kutana-wema-peer-trauma-consultation/

We’re excited to share an incredible initiative - Kutana Wema Peer Trauma Consultations.

These consultations are a space to step back from the day-to-day work, reflect on our practice, care for ourselves, and learn from one another.

This is an opportunity for trauma counsellors to come together from across the world to connect, collaborate, and explore the realities of trauma work within our different cultural and professional contexts.

Sessions will include case presentations, self-care activities, and skill-based learning opportunities, alongside meaningful opportunities to exchange perspectives with fellow trauma counsellors.

10/04/2026

So glad to have been invited to support this incredible work. Golf with Fareen Samji

🎨 Sometimes, art gives us another way to listen.Through Medicine of Art, Redbird offers biweekly, trauma-informed Expres...
10/03/2026

🎨 Sometimes, art gives us another way to listen.

Through Medicine of Art, Redbird offers biweekly, trauma-informed Expressive Arts groups for Indigenous women in partnership with the Native Women's Resource Centre of Toronto.

Through creative practices, participants can make space for self-expression, reflection, connection, and belonging—and reconnect with their strengths and sense of self.

Creativity can be a way of listening to ourselves, our experiences, and one another. 🧡

đź”—redbirdtherapy.ca/upcoming-groups

Address

720 Spadina Avenue, Suite 509
Toronto, ON
M5S2T9

Alerts

Be the first to know and let us send you an email when Redbird Therapy Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Sponsored

Share