Body Works Physio - Ellesmere

Body Works Physio - Ellesmere We are a comprehensive multi-disciplinary clinic with 3 locations in Scarborough & 1 in Pickering.

We integrate evidence-based treatments, advanced technology, & a skilled team to provide the exceptional personalized care you deserve. Body Works Physiotherapy is a group of comprehensive multi-discipline clinics which offers physiotherapy, chiropractic, massage therapy and more.

09/14/2026

My Netflix documentary: why physio is seriously underrated 😂🎬

09/11/2026

Good news… we’re welcoming new patients! 🎉

Whether you’re dealing with pain, recovering from an injury, or just want to move better, our team is ready to help.

Give us a call and let’s get you started.

We’re growing our team! 💜We’re currently looking for a Pelvic Health + MSK Physiotherapist to join us at our Pickering l...
09/10/2026

We’re growing our team! 💜

We’re currently looking for a Pelvic Health + MSK Physiotherapist to join us at our Pickering location.

If you’re passionate about pelvic health, enjoy working with people, and are looking for a supportive team to grow with, we’d love to connect with you.

📍 1101 Kingston Rd, Pickering, ON
📧 [email protected]
📱 .ca

Know someone who would be a great fit? Tag them or share this post with them!

09/09/2026

Pelvic floor health is about more than just doing Kegels 👀

Your pelvic floor works together with your breathing, core, hips, and movement patterns.

The right exercises can help improve coordination, strength, and relaxation so your body can function more comfortably.

Everyone’s needs are different, which is why a personalized approach matters.

If you have questions about pelvic floor health or want guidance on where to start, book an assessment and let’s take a look together. 🌿

09/08/2026

Meet Nilu Mahavitane 👋

A Senior Physiotherapist at our Pickering location, Nilu has been part of the Body Works / Physical Therapy One team since 2005.

Interestingly, her path into physiotherapy started with an injury of her own. After a knee injury required surgery and physiotherapy, she experienced firsthand how rehab could help her return to the sports and activities she loved.

That experience continues to shape the way Nilu works with her patients today, helping them build confidence, improve their function, and work toward getting back to the activities that matter to them.

Outside the clinic, Nilu enjoys playing volleyball and spending time with her family. 🏐

We’re proud to have Nilu as part of our team!

09/04/2026

Back feeling tight or hard to settle? Acupuncture may be one option to support relaxation, mobility, and overall comfort. ✨

Treatment is always based on your symptoms, goals, and assessment.

Curious if acupuncture could be a good fit for you? Book an appointment with our team.

08/28/2026

Knee pain making stairs, squats, or everyday movement feel harder? 👀

Here are 5 exercises we may use when working with patellofemoral knee pain:

🦵 Step-downs
🦶 Tibialis raises
🧱 Wall sits
🏋️ Banded knee squats
🚶 Backward treadmill walking

They’re all about building strength, control, and tolerance around the knee.

And remember: the best exercise plan is the one that matches your knee, your symptoms, and your goals.

Save this one for later! 🔖

08/27/2026

Inside a neck stiffness treatment session 👀

From assessment to hands-on treatment, here’s a look at how we work with a patient experiencing restricted neck movement.

Treatment is always based on what we find and what the patient needs.

Wait till the end to see the difference! 👀

08/26/2026

Knee pain can make everyday movements feel harder than they should 🦵

The right rehab approach is not just about reducing discomfort. It’s about rebuilding strength, mobility, and confidence so your knee can handle the activities you enjoy.

Knee rehab is different for everyone, which is why exercises should be based on your movement, goals, and recovery stage.

If knee pain is limiting your daily life, book an assessment and let’s create a plan that fits you. 🌱

08/21/2026

Patient: "One more?"

Physio: "Yep... just one."

Also physio: 5 more reps. 😅

There's always a reason for those extra reps, they're helping you get stronger, one rep at a time.

Tag someone who's definitely heard "just one more." 👇

Address

2100 Ellesmere Road, Unit 114
Toronto, ON
M1H3B7

Opening Hours

Monday 9:30pm - 7pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9am - 5pm
Saturday 9am - 3pm

Telephone

+14164390533

Website

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