Pure Motion Centre

Pure Motion Centre Experience innovative movement therapies from trained Physiotherapists, Chiropractors and Massage Therapists in North York Ontario.

Our multi-systems approach seeks to find the root cause of your movement issues. We are a multidisciplinary sport, injury and performance clinic in North York. We strive to provide you with a thorough understanding of your issue and have a collaborative team approach to your care. We provide one-on-one hands-on treatment and rehabilitation to get you better faster. Our goal is to help you move beyond your limits! Book Your Appointment Online: https://puremotion.janeapp.com/

It is never too late to take control of your brain health!🧠🫀You can enhance your brain health by supporting other areas ...
06/02/2026

It is never too late to take control of your brain health!🧠🫀

You can enhance your brain health by supporting other areas of your health:

🫀 Cardiovascular Health
👂 Hearing Health
🦷 Oral Health
🤝 Social & Emotional Well-being
🥜 Brain-healthy diet
🧠 Challenging your Brain
🛏️ Proper Sleep

Small habits make a world of a difference! Take control of your brain health today! 🧠💪✨

05/28/2026

What is Proprioceptive Deep Tendon Reflex (P-DTR)?

P-DTR is a system that combines neurology, biomechanics, neurophysiology, and anatomy to look at your body’s software system.🧠🦾

At Pure Motion, we perform a series of precise muscle tests and stimuli to the body to help us understand your motor responses to help alleviate pain and dysfunction.🏃‍♀️💪

Benefits of P-DTR include:

⚡️Reducing acute/chronic pain quickly
🤸Increasing range of motion
🏋️Improving strength and stamina
💪Optimizing athletic performance

Curious if this approach could help you? Visit our website, give us a call, or send us a DM! 💻📞📱

Our team is here to guide your movement and recovery journey!🤝

Step into a better mood with 7,000 steps!🚶‍♀️🧠A recent study has shown a 31% lower risk of depression can be seen with w...
05/26/2026

Step into a better mood with 7,000 steps!🚶‍♀️🧠

A recent study has shown a 31% lower risk of depression can be seen with walking 7,000 steps a day.

But how can walking support mental health?💙☀️
Walking will:

💪 Increase cerebral blood flow
😊 Regulate cortisol - the stress hormone
🧠 Promote healthy neuron connections

Get outside and get moving! Support your mental health and start walking! 👟🚶☀️

05/22/2026

That was so much fun !! 🥏🥳

We hosted this top touring Ultimate Frisbee team for a pre-season movement screen and movement boost.💪🏃‍♀️

Thank you to .kylameadley and for joining Amanda and Amy in blitzing through the tune-ups for these athletes. The clinic was literally buzzing, we were all sweating, and as Luc said: “That was SO MUCH FUN.”👏🫶

Can exercise decrease the risk of dementia?🧠🏃‍♀️A recent study has shown that regularly participating in high levels of ...
05/21/2026

Can exercise decrease the risk of dementia?🧠🏃‍♀️

A recent study has shown that regularly participating in high levels of physical activity can decrease the risk of developing dementia by 45%!

How can this be explained? Well, physical activity support memory preservation and healthy brains by:

🩸Increasing blood flow
💪Reducing inflammation
🧠Strengthening neural connections
🧬Enhancing neuroplasticity

Go for a walk! Ride a bike! Stretch! Stay active!🕺🚴

Do you have shoulder pain and think it’s Frozen Shoulder?🧊💪What is Frozen Shoulder? Frozen Shoulder is caused by the shr...
05/14/2026

Do you have shoulder pain and think it’s Frozen Shoulder?🧊💪

What is Frozen Shoulder?

Frozen Shoulder is caused by the shrinking of the joint capsule in your shoulder causing stiffness and pain. 💪😓

This is a multi-system condition that involves hormonal, metabolic, vascular, immunological, and inflammatory dysfunction.

At Pure Motion, we can help guide your recovery and movement with the help of your doctors to address this multi-faceted problem!🥼🤝

05/11/2026

We are lucky ducks to have a community who show up 👋🏻, train 🏋🏻‍♂️, do hard things 🥵, and have fun 🤸🏻‍♂️🥳.

Congrats to Kyla, Jules and Amy + their family & friends for completing the Sporting Life 10k yesterday!👏🏻

Feeling stiff after a long winter and ready to start moving stronger and healthier? 🧠💪Book an appointment with our Athle...
04/28/2026

Feeling stiff after a long winter and ready to start moving stronger and healthier? 🧠💪

Book an appointment with our Athletic Therapist, Luc Comire! This session includes:

✨Hands-on Treatment
✨Muscle Imbalance Screening
✨Personalized Care
✨Injury Prevention

Give us a call, book online using the link in our bio, or send us a DM to secure your spot!📞📲

Limited time offer - book before June 30th, 2026!

04/23/2026

A patient recently said: “You guys are like the D&D players of clinicians - so nerdy.” 📚✏️

Yeah, it’s true.

We delight in exploring rabbit holes and curiosities, often popping into each other’s rooms to share insights and bounce new ideas around.💡🧠

Last Friday, led a Brain Jam to teach us about dysautonomia (disorders of the autonomic nervous system) and breath training techniques that may make a world of difference.🫁🧘

She had a patient who had a history of concussion, cognitive and sensory dysfunction and uncontrolled blood pressure (160/100). After 6 week of breath training, his symptoms improved and his blood pressure when down to 120/86!!

Another patient had severe muscle soreness after exercise, a very stiff midback and chronic headaches. After 8 weeks of breath training, her workouts were more productive and had much less DOMs, and her midback mobility and headaches significantly improved!!

We love to grow our brains together!!🧠👏

Having purpose is a physiological necessity!🎯🔍Purpose-filled activities make you feel motivated and deeply at peace!💡✌️A...
04/07/2026

Having purpose is a physiological necessity!🎯🔍

Purpose-filled activities make you feel motivated and deeply at peace!💡✌️

A lack of purpose may lead to:

🧠 A disorganized brain
🧘 Higher levels of cortisol and inflammation
💭 Cognitive decline
😞 Depression
🫀 Heart disease & Diabetes

But how can I find my purpose?

🌟 Identify moments that make you feel alive & fulfilled
📍 Know your values and principles
🪴 Dedicate small moments daily to what fulfills you
🤝 Connect with people

Trust the process, find your purpose!❤️⚡️

Address

1205-4789 Yonge Street
Toronto, ON
M2N0G3

Opening Hours

Monday 10am - 7pm
Tuesday 8am - 8pm
Wednesday 10am - 8pm
Thursday 8am - 8pm
Friday 10am - 3pm
Saturday 10am - 3pm

Telephone

+14169017873

Website

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