Studio Po - Iyengar Yoga

06/08/2026

What a treat to connect with these 2 beautiful humans and the warm and welcoming Samamkaya community 🤩🙌💕

06/04/2026

⭐️This weekend, join Stephanie in NYC for:

Stability, Mobility, and the Language of the Limbs: Iyengar Yoga for a Healthy Spine

This workshop explores how the limbs — the organs of action — can become intelligent tools for supporting, protecting, and understanding the spine through Iyengar Yoga practice.

Drawing from both deep study and lived experience, Stephanie will guide students through an exploration of how attentive work in asana can cultivate greater stability, mobility, and awareness.

📍 Samamkaya Yoga Back Care & Scoliosis Collective
📅 June 6, June 7th and June 8th
👉 3 Classes to choose from
🌎 or join via live-stream from home!

Register here:

https://www.samamkayabackcare.com/workshops

05/31/2026

✨ NEW Practice ✨

In this Iyengar Yoga class, Stephanie explores standing poses through the lens of joint stability rather than flexibility.

Using props such as blocks, a belt, and wall support, the practice focuses on developing steadiness, strength, and awareness through the ankles, knees, hips, and shoulders.

A thoughtful practice for students interested in improving balance, support, and understanding in standing asanas.

👉 Watch here: https://youtu.be/2Uxtz9-C_qE

05/28/2026

TOMORROW! Last chance to register for Stephanie's Deconstructing Asana workshop!

The theme this month is drawn from BKS Iyengar's words: "The body is my first prop".

We'll be exploring how asana is built, understood, and experienced in practice. You can expect to:
🔸 Break down the structure of foundational and advanced asanas
🔸 Explore different presentations and approaches
🔸 Investigate how one part of the body can support, inform, and reveal another
🔸 Discover important connections between poses
🔸 Refine understanding through observation, practice, and discussion

This is not a “follow-along” class. It's an inquiry into how and why asana works. Previous Iyengar Yoga experience is required — along with curiosity, a sense of humour, and a willingness to explore new ideas.

Sign up today! We'd love to have you join us 💡🤸‍♂️⭐️

📅 Friday May 29th, 2026
⏰ 10:00 AM - 12:30 PM
🌎 Register online
https://www.studiopoyoga.com/iyengar-yoga-toronto

05/27/2026

💔

"When we practice yoga, we are better able to put our problems into perspective. We can't pretend they don't exist; we still have to deal with them. But with the physical, mental, and emotional flexibility that yoga gives us, we can move more easily, bend and flow with the stresses of life."
Bobby Clennell

The global Iyengar family holds Bobby's life, legacy, and beautiful journey close to their hearts. 🙏

05/10/2026

Over the past few days, we’ve been sharing more about Po Online and how it supports a consistent home practice.

These are a few reflections from students practicing online.

What tends to matter most is not doing more, but being able to approach your mat—regularly, and with more clarity.

Until Friday, membership is 40% off, and your rate stays the same as long as you remain a member.

Use SPRING40 at checkout.

→ Start your practice today: https://www.studiopoyoga.com/online-iyengar-yoga

05/08/2026

One of the biggest obstacles to practicing at home is deciding what to do.

In class, the sequence is set.
At home, you have to choose.

And that’s where the practice stalls.

The thing is, you don’t need to plan a full sequence every time.

You can start with:
– a few standing poses
– a supported backbend
– a quiet forward bend

That’s enough.

And when you don’t want to decide at all, it helps to have something already laid out for you.

Inside Po Online, you’ll find guided classes and monthly plans, so you can simply press play and start.

Until Sunday, membership is 40% off, and your rate stays the same as long as you remain a member.

Use SPRING40 at checkout.

→ Start your practice today: https://www.studiopoyoga.com/online-iyengar-yoga

05/06/2026

Consistency doesn’t mean practicing every day.
It means not letting your practice disappear.

Some weeks it’s three times.
Some weeks it’s once.
Sometimes it’s just ten minutes.

That still counts.

Practice doesn’t need to be perfect to be effective.
It just needs to be something you return to.

Po Online is built for this kind of rhythm.

🔹 Short practices for busy days
🔹 Longer classes when you have the space
🔹 Familiar sequences you can come back to again and again

So you’re not starting over. You’re continuing.

Until Friday, membership is 40% off, and your rate stays the same as long as you remain a member.

Use SPRING40 at checkout.

→ Start your practice today: https://www.studiopoyoga.com/online-iyengar-yoga

02/10/2026

These blog posts are intended to spark curiosity, inspiration, and questions… have you registered for the main event yet? Join Iyengar Yoga Association of Canada/Association Canadienne de Yoga Iyengar for the 2026 Forum: Practice as Therapy. https://iyengaryogacanada.com/forum2026-en/