Mosaic Yoga

Mosaic Yoga Find your joy.

Check out our Karma classes on the schedule! For May, The 519 will be recieving all karma class donations. The 519 is co...
05/11/2026

Check out our Karma classes on the schedule! For May, The 519 will be recieving all karma class donations. The 519 is committed to the health, happiness and full participation of the 2SLGBTQ+ communities. A City of Toronto agency with an innovative model of Service, Space and Leadership, we strive to make a real difference in people’s lives, while working to advance equity, justice and community strength.

Join us on Thursdays at 6pm at Sterling with our NEW 200 hour yoga teacher training grads to show you what they have learned over the last 6 months. Classes are accessible to all ranging from donations of $5 to $30 with everything going to The 519.

04/28/2026

Yoga Fundamentals Tune Up on Saturday, May 2, from 3-5:30pm at the Annex on 440 Bloor St W.

Join .with.phil if you’re new to yoga and want to learn the essentials, or have been practicing for a while and want to make sure you are “doing it right”

This workshop will break it down to move safer, strong, and more informed.

If you’ve been practicing yoga for a while, but you’re just not quite sure if you’re “doing it right”, this workshop is ...
04/05/2026

If you’ve been practicing yoga for a while, but you’re just not quite sure if you’re “doing it right”, this workshop is for you. If certain shapes create pain and you’re not sure how to stop that, this workshop is for you.

If you’re new to yoga, find it very exciting, and would like a crash-course in Yogasana fundamentals, this workshop is for you!

In this 2 ½ hour workshop, we will break down essential yoga poses to better understand how to move through them in a safer, stronger, more informed way. Participants will leave feeling uplifted, strong and confident.

Please bring a journal and pen.

📅Date: Saturday, May 2, 2026
⏰Time: 3 - 5:30pm
📍Location: Mosaic Annex

10% off for monthly members!

Concerts at Mosaic offer an incredible way to hear your favourite, or soon to be, musicians in an intimate, beautiful an...
04/02/2026

Concerts at Mosaic offer an incredible way to hear your favourite, or soon to be, musicians in an intimate, beautiful and unique venue.

Founded in late 2022, Concerts at Mosaic brings the talent of Toronto’s music scene to the incredible acoustics of this unexpectedly perfect concert hall, Mosaic Yoga Sterling.
Each month features a different offering from strings quartets to indie singer/songwriters to experimental classically infused electronic.

So come and prepare to be delighted by the raw beauty of live music in a beautiful space.

Date: April 18, 2026
Time: 7:30-9pm
Location: Mosaic Sterling
Cost: $30+hst

03/29/2026

Have you been thinking about getting your Mat Pilates Teacher Training Certificate? This is your opportunity!

This program is for you if you want:
-The ability to create and teach intelligent, effective and creative mat pilates classes which are based on principles, not rigid rules;
-A baseline class outline that you will use forever when planning and prepping;
-A deep and solid understanding of intrinsic core and the anatomical principles underline the practice;
-A clear understanding of ‘firing order’ principles that make your classes extremely effective;
-Dozens of clear exercises for every single part of the body to pick from when you are building your own classes and sequences;
-Clear instructions on how to use props;
-A deeper dive into how different bodies look and work in poses and how to cue successfully for all body types, gender and ages;
-Guide on using rhythm and music as teaching tools to make classes fun and keep students coming back for more;
-Practice teaching with specific, clear and compassionate guidance from your program mentor, Morgan.

Time Commitment:
Date: Monday April 27 to Friday May 1, 2026
Time: 9:30 - 5:30pm
Place: Sterling Studio at 225 Sterling Road, Toronto ON

03/25/2026

Are you thinking about the 40-Hour Mat Pilates Teacher Training for Movement Professionals Program?

Well...Here is your opportunity!

This program is for you if you want:
-The ability to create and teach intelligent, effective and creative mat Pilates classes which are based on principles, not rigid rules;
-A baseline class outline that you will use forever when planning and prepping;
-A deep and solid understanding of intrinsic core and the anatomical principles underline the practice;
-A clear understanding of ‘firing order’ principles that make your classes extremely effective;
-Dozens of clear exercises for every single part of the body to pick from when you are building your own classes and sequences;
-Clear instructions on how to use props;
-A deeper dive into how different bodies look and work in poses and how to cue successfully for all body types, gender and ages;
-Guide on using rhythm and music as teaching tools to make classes fun and keep students coming back for more;
-Practice teaching with specific, clear and compassionate guidance from your program mentor, Morgan.

Time Commitment:
Date: Monday April 27 to Friday May 1, 2026
Time: 9:30 - 5:30pm
Place: Sterling Studio at 23-225 Sterling Road, Toronto ON

Our Karma class are back on the schedule and that means we have our first organization spotlight of the month! For April...
03/23/2026

Our Karma class are back on the schedule and that means we have our first organization spotlight of the month! For April, Working Women Community Centre will be recieving all karma class donations. They support women and their families by opening pathways to self-development and community action that enrich their quality of life.

Join us on Thursdays at 6pm at Sterling with our NEW 200 hour yoga teacher training grads to show you what they have learned over the last 6 months. Classes are accessible to all ranging from donations of $5 to $30 with everything going to the Working Women Community Centre.

Have you been thinking about getting your Mat Pilates Teacher Training Certificate? Well...Here is your opportunity! Thi...
03/18/2026

Have you been thinking about getting your Mat Pilates Teacher Training Certificate? Well...Here is your opportunity!

This program is for you if you want:
-The ability to create and teach intelligent, effective and creative mat pilates classes which are based on principles, not rigid rules;
-A baseline class outline that you will use forever when planning and prepping;
-A deep and solid understanding of intrinsic core and the anatomical principles underline the practice;
-A clear understanding of ‘firing order’ principles that make your classes extremely effective;
-Dozens of clear exercises for every single part of the body to pick from when you are building your own classes and sequences;
-Clear instructions on how to use props;
-A deeper dive into how different bodies look and work in poses and how to cue successfully for all body types, gender and ages;
-Guide on using rhythm and music as teaching tools to make classes fun and keep students coming back for more;
-Practice teaching with specific, clear and compassionate guidance from your program mentor, Morgan.

Time Commitment:
Date: Monday April 27 to Friday May 1, 2026
Time: 9:30 - 5:30pm
Place: Sterling Studio at 225 Sterling Road, Toronto ON

03/12/2026

An in-person series exploring fundamental Pilates movements designed to empower new practitioners and re-inspire long-time students.

Who It’s For
-Brand new practitioners
-Those returning after a break
-Long-time movers wanting to refine technique
-Anyone curious about the “why” behind the exercises

What to Expect
-Detailed breakdowns
-Time for questions
-Props and creative variations
-A supportive, non-intimidating environment

By the end of the series, you’ll have a deeper understanding of Pilates fundamentals and the confidence to move with clarity, strength, and intention.

Date: On Sundays for 4 weeks on April 12, 19, 26, and May 3
Time: 2:30 - 4:00pm
Location: Mosaic Sterling
Cost: $110 +HST (10% off for members)

Address

225 Sterling Road
Toronto, ON
M6R2B2

Telephone

+14169014543

Website

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