Breathe Yoga Studio

Breathe Yoga Studio Breathe Yoga Studio, now in its 23rd year has its flagship studio in the heart of one of Toronto's hottest, most interesting neighbourhoods, the Junction.

Consistently rated Toronto's best yoga and pilates studio, we are dedicated to providing an authentic yoga experience and working with our awesome community to help each individual meet their fitness and health goals. Come check us out - we'll make sure you'll be happy you did.

Come relax and enjoy the fresh lilacs and a tea before class. Today’s line up:6:30 AM Mysore with Svitlana 10:15 AM Flo...
06/01/2026

Come relax and enjoy the fresh lilacs and a tea before class. Today’s line up:

6:30 AM Mysore with Svitlana
10:15 AM Flow. 1+ with Riva
4:30 PM Pilates Strengthwith Jess.
5:30 PM Flow with Trish
6:45 PM Yin with Jenna
8:15 PM Flow and unwind with Courtney


Yoga isn’t just stretching. For serious athletes, it’s a performance tool.It builds the deep core stability that protec...
05/20/2026

Yoga isn’t just stretching. For serious athletes, it’s a performance tool.

It builds the deep core stability that protects joints under load, unlocks hip and shoulder mobility that translates directly to better mechanics, and accelerates recovery so you’re back at full capacity faster.

Consistent practice reduces injury risk by improving prioperception and tissue resilience, while breathwork and mindfulness training sharpen mental focus that separates good athletes from great ones.
Whether you:
✨run
✨Cycle
✨Swim
✨playteam sports

Yoga addresses the physical gaps that conventional training leaves behind – and the world‘s most decorated athletes have known it for years.

Join us for Yoga for sports – a six week series designed specifically for movers.

Starts Thursday, May 2418 to 9 PM at Breathe Yoga
Studio link in bio to register.

torontojunction

Yoga isn’t just stretching – for serious athletes it’s a performance tool. It builds the deep core stability that protec...
05/14/2026

Yoga isn’t just stretching – for serious athletes it’s a performance tool. It builds the deep core stability that protects joints underload, unlocks hip and shoulder mobility that translates directly to better mechanics, and accelerates recovery so you’re back at full capacity faster.

Consistent practice reduces injury risk by improving proprioception and tissue resilience, while breath work and mindfulness training, sharpen the mental focus that separates good athletes from great ones.

Whether you
run
cycle
swim
golf
Or play team sports
Yoga addresses the physical gaps that conventional training leaves behind – and the world‘s most decorated athletes have known it for years.

Join us for Yoga for Sports – a six week series design specifically for movers. Starts Thursday, May 21, 8 to 9 PM at Breathe Yoga Studio Toronto link in bio to register.

prevention

A common theme across all these athletes: Yoga tends to help with flexibility, injury, prevention, body awareness, breat...
05/13/2026

A common theme across all these athletes: Yoga tends to help with flexibility, injury, prevention, body awareness, breathing control, and mental focus – all of which translate directly to better athletic performance and longer careers.

Join our instructor and other athletes for this specially designed series for athletes – whether you’re 20 or 60 and playing competitive sports or out on the golf course this course will help enhance your athletic performance.

Sign up on our website with the link above and link tree

05/12/2026

✨ BIG news for your mat! ✨

We are thrilled to officially welcome the newest addition to our teaching faculty. Please join us in giving a warm welcome to Shiva who is officially joining the weekly schedule.

If you’re looking to take your practice to the next level, you’ve found your match. Shiva‘s classes are a unique blend of exhilarating energy and soulful challenge yet they remain completely accessible for every body.

Her real secret? It’s the way she builds a sequence. She has a masterful way of layering movements so that by the end of class you’ll find yourself flowing in ways. You never thought you could.

Catch Shiva on Wednesdays for flow at 8:30 AM

Thursdays at 4:30 for Pilates and 530 for flow

Fridays at 10:15 AM for Pilates.

Tap the link in our bio to book your spot and experience the magic for yourself.

Somatics are body-based skills which we can cultivate to help bring 🌸calm🌸vitality 🌸balance into our body, mind and nerv...
05/11/2026

Somatics are body-based skills which we can cultivate to help bring
🌸calm
🌸vitality
🌸balance
into our body, mind and nervous system.

They work by accessing/supporting the vagus nerve. The vagus nerve is also known as the 10th cranial nerve and it extends from the brain stem to many of our vital organs (e.g. heart, lungs, digestion, immune system).

An optimally functioning vagus nerve fosters a sense of safety, promoting emotional regulation and positive connections with ourselves, our environment and others.

🌸SOMATICS WORKSHOP🌸 with
SUNDAY MAY 24

Some of the simple, body-based practices we will explore include:
• Breathing (including diaphragmatic breathing, box breathing, sighing)
• Mindful movement (gentle, rhythmic, stretching and moving)
• Grounding
• Shake it off
• Humming
• Being in or imagining ourselves in nature
Come join us to explore, practice and learn.

🤞SIGN UP IN LINKTREE ABOVE

Some of Toronto’s beautiful, most experienced talent at Breathe.Join our beautiful community. #
04/30/2026

Some of Toronto’s beautiful, most experienced talent at Breathe.

Join our beautiful community.

#

04/26/2026

You don’t need to be flexible.
You don’t need to be ‘in shape.’

You just need to start.

Our strength and Pilates classes are designed for all levels—with a focus on progress, not perfection.

Join us this week with our 2 Week Unlimited Intro for just $59. That’s 2 weeks of unlimited classes at West Toronto’s top rated studio and amongst Canada’s best studios.

Get your 2 week pass in the link tree above ⬆️ and book your classes for the 2 weeks now to save your spot.

REGISTER TODAY: YOGA FOR SENIORS TEACHER TRAININGJanuary 16-18, 2026 • 20 Hours • In Person + Zoom with Now in its 18th...
12/14/2025

REGISTER TODAY: YOGA FOR SENIORS TEACHER TRAINING

January 16-18, 2026 • 20 Hours • In Person + Zoom with

Now in its 18th year, this training gives yoga teachers and professionals the tools to confidently support seniors with safe, effective, and inclusive practices.

You’ll learn:
✨ Chair yoga & balance-focused movement
✨ Techniques for osteoporosis, joint health & posture
✨ Preventative and therapeutic approaches
✨ How to create age-friendly, welcoming classes

This training sells out every year! Register early to secure your spot at the link in bio.

Address

18 Hook Avenue, Unit 208
Toronto, ON
M6H4K1

Opening Hours

Monday 5:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 6:30am - 7:30pm
Saturday 8:15am - 5:15pm
Sunday 8:30am - 6pm

Website

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