Stay Active Rehabilitation

Stay Active Rehabilitation Rehabilitation Clinic

We offer one-on-one rehabilitation services for all acute and chronic conditions
such as: Slips and Falls, Work injuries, Sports injuries, Car accidents,
Pre and post surgical, and Osteoporosis

Services offered:
Physiotherapy
Massage Therapy
Kinesiologist
Strength and Conditioning Specialist
Acupuncture
Custom-made orthotics

We offer services in Spanish.

07/27/2026

We're not here to make it harder for you. We promise! 😅

Sometimes the best treatment isn't just a massage. It's helping you move better so you can feel better for the long run.

Trust the process. We've got you. 😉

07/17/2026

That moment your golf or pickleball swing suddenly feels weaker than usual. 🎾

These quick checks can reveal how your rotator cuff is holding up, but reading the results is where it gets tricky.

A proper assessment can help you understand what is going on and what to work on next, so you can get back to swinging with more confidence. 👀

If your shoulder's been sending mixed signals, let's get you booked in through the link in our bio!

07/15/2026

Excited, accomplished, and just taking a breath. Moments like this matter!

07/13/2026

When rehab starts rehabbing. 🤝

Share this with a physio if you can relate.

07/07/2026

Maybe you just haven’t found the right way to train yet! 💪

Strength training doesn’t have to leave you drained or frustrated. Done well, it’s efficient, effective, and actually fun.

A couple of focused sessions a week can change how you move, feel, and handle daily life!

⚡ Take the first step and see what strength done right feels like.

📞 416-634-0005
📍 45 Sheppard Ave East, Unit 419, North York, Toronto
📍 1200 Bay Street, Unit #602, Toronto

07/02/2026

We know you've been doing your exercises...👀 Right?

Happy Canada Day! 🇨🇦Today is a little reminder to enjoy the moment, get outside if you can, and keep your body moving in...
07/01/2026

Happy Canada Day! 🇨🇦

Today is a little reminder to enjoy the moment, get outside if you can, and keep your body moving in whatever way feels good!

🍁 We hope you have a fun and active day celebrating Canada.

06/30/2026

Two minutes. Three stretches. No equipment.

That's all it takes to start your run on the right foot.

🏃‍♂️‍➡️ Save it and share it with a fellow runner!

06/29/2026

After you garden, do this 🌱

Don't just collapse on the couch. Three minutes of this now saves you a stiff, achy tomorrow.

✓ Standing back extension (10 reps)
✓ Seated figure-4 stretch (30 sec each side)
✓ Doorway chest stretch (30 sec)
✓ Wrist flexor stretch (20 sec each)

━━━━━━━━━━━━━━━

🎁 GIVEAWAY CLOSES TODAY AT MIDNIGHT ⏰
with nVi Garden | Local Grown Wholesale Succulents

🥇 $50 NVI Garden gift card
🥈 $30 NVI Garden gift card

Plus a complimentary movement consultation for every entrant — 1:1 with one of our registered physiotherapists.

HOW TO ENTER:

1️⃣ Follow Stay Active Rehabilitation + nVi Garden | Local Grown Wholesale Succulents
2️⃣ Comment "gardening" on this post (or any of our gardening reels this week)
3️⃣ Double entry: fill in the form at the link in our bio

Winner drawn tomorrow 🌱 Happy gardening!

Gardening TorontoLocal Northyork

06/27/2026

Stop gardening like this 🚫

A few small changes in how you move can make a big difference in how your back, knees, and wrists feel tomorrow.

🌱 GIVEAWAY TIME! We've teamed up with nVi Garden | Local Grown Wholesale Succulents to make gardening season even better.

Win:
🥇 $50 NVI Garden gift card
🥈 $30 NVI Garden gift card
💚 Plus, everyone who enters receives a complimentary 1-on-1 movement consultation with one of our registered physiotherapists to help you garden with fewer aches and pains.

How to enter:

✅ Follow Stay Active Rehabilitation & nVi Garden | Local Grown Wholesale Succulents

✅ Comment "gardening" below, or on any of our gardening posts

✅ Tap the link in our bio for a bonus entry and to claim your complimentary consultation

⏰ Giveaway closes June 29.

Good luck, and happy gardening 🌿

GardeningTips

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Toronto, ON

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