ÜNDA

ÜNDA Chiropractic, Manual Therapy and Training

Highlights from our first ever birding event last week with ÜNDA TRAIL.An extension of the culture we’ve built through t...
06/03/2026

Highlights from our first ever birding event last week with ÜNDA TRAIL.

An extension of the culture we’ve built through trail running, this gave us a reason to slow down, pay attention and experience the Don Valley a little differently.

On an early Wednesday morning, a big crew came out to hike the trails and learn more about the birds moving through their Spring migration. guided the group through the valley, helping people listen, spot and identify species along the way.

What made the morning special wasn’t just the birding though — it was seeing the wider community show up. Familiar run club faces alongside partners, kids, trail-curious friends, first-time birders and longtime enthusiasts all sharing the same space.

A reminder that the trails don’t only have to be a place to push pace or chase distance. They can also be a place to slow down, connect and notice more of what’s around us.

Thank you to everyone who helped bring this thing together:

athletics
cafe

Looking forward to running this back for the Fall migration.

Photography c/o & .d_

OUTDOOR PROJECTS takes on 100-mile team relay (2 teams)A tough day given the conditions—Ontario’s biggest single day ra...
06/01/2026

OUTDOOR PROJECTS takes on
100-mile team relay (2 teams)

A tough day given the conditions—Ontario’s biggest single day rainfall in who knows how long? Made for interesting conditions to say the least.

With the weather worsening throughout the day, our spirit never wavered. Ahead of this race, we collectively set a goal to improve on how our teams did in this race last year—mission accomplished. Top 15 finish for both teams (11th & 13th).

Beyond the performance, the day highlighted our teams culture. Playing to our strengths and coming together, cheering each other on as well as anyone who needed it out there. The ripple effect is real—believe that.

Basecamp was elite. Thank you to everyone who contributed to making our little village a safe haven for us and our extended family/community. Hats off to our teammate and team chef , who was cooking up a storm of his own all weekend.

Huge shoutout to our coaches .endurance for their ongoing support and guidance.

Caught a vibe out there for sure but now it’s onto the next. More than half of our team is eyeing down their upcoming triathlons before we go after a summer of ultras. Sulphur was just the beginning and we’re hype for what’s next.

Back to work this week…

As usual, photos c/o our teammate and shooter . The epic shot of him is c/o . Shooters shoot, and they did not miss.

05/22/2026

throwback to the finale of our SS25 Trail Program last year

T-minus 2 days till we run it back with our OUTDOOR PROJECTS team

… bring the MF rain 😤

If you see us out there, say wuddup!

Video by
Cover shot by our teammate

ÜNDA TRAIL goes birding.On May 27, we’re trading splits and pace for stillness, observation and a different kind of move...
05/18/2026

ÜNDA TRAIL goes birding.

On May 27, we’re trading splits and pace for stillness, observation and a different kind of movement practice.

Led by Leslieville staple, .athletics very own and PhD Candidate in Biology, , we’ll head through Crothers Woods for a slow morning in the Don—learning how to listen closer, notice more and tune into the spring migration moving through the city right now.

A limited number of binoculars will be provided courtesy of .
Coffee + post-walk goods courtesy of .cafe.

Meet: Thomas Hauser Memorial Trailhead
Time: 6:30am–8(ish)am
Parking: Crothers Woods Parking Lot

Dress to hike, not run.

Sometimes the best training is paying attention.

Artwork by

05/08/2026

Most people use kettlebells like a random conditioning tool.

Swing hard. Get tired. Repeat.

This isn’t that.

Starting May 16, is leading a free weekly kettlebell class focused on actually learning the craft behind the tool — whether that’s sport style, hardstyle, or simply understanding how to move with more precision, power, and confidence.

You’ll build foundations that lay a ground work to expand from. Kettlebells are one of the most versatile tools in training.

But only if you know how to use them properly.

Saturdays — 10AM @ ÜNDA
Starting May 16
Limited spots available.
Book online via JaneApp—link in bio.

OUTDOOR PROJECTSÜNDA x MESA2026 Endurance TeamRecon run for 100-Mile Team RelayIt’s been just under 2 months of honest ...
05/06/2026

OUTDOOR PROJECTS
ÜNDA x MESA
2026 Endurance Team

Recon run for 100-Mile Team Relay

It’s been just under 2 months of honest work with the squad and things are coming together. Huge shoutout to our teammate, designer and shooter for bringing our team tee to life.

Just over 2 weeks till we get to show out together. If you see us out there, say wuddup.

INTRODUCING: JACK WARDPersonal Trainer “I’ve spent over a decade coaching and teaching across a wide range of environme...
04/20/2026

INTRODUCING: JACK WARD

Personal Trainer

“I’ve spent over a decade coaching and teaching across a wide range of environments—from professional athletes to everyday people looking to move and feel better.

My work pulls from strength & conditioning, primal movement, pre- and rehab, hardstyle and kettlebell sport, Dynamic Neuromuscular Stabilization, and track & field.

At the core of it, I’m focused on helping people find more freedom in their bodies—whether that’s improving performance in sport or building the kind of strength that supports you long-term.”

Jack will be teaching group classes and training folks one-on-one in the space—more details to come.

Stay tuned. Give him a follow. Show him some love.

04/17/2026

Culture lives in the actions we take, not the words we say. It’s about presence, community, and shared values. That’s where the real work happens.

OUTDOOR PROJECTS is 6 weeks in. We’ve been building a culture that feels real. Doing meaningful work with the right people makes all the difference.

Here’s a peek into our studio sessions.

On the real, we’re just getting started…

🧱 by 🧱



Backed by .endurance

04/17/2026

Culture lives in the actions we take, not the words we say. It’s about presence, community, and shared values. That’s where the real work happens.

OUTDOOR PROJECTS is 6 weeks in. We’ve been building a culture that feels real. Doing meaningful work with the right people makes all the difference.

Here’s a peek into our studio sessions.

On the real, we’re just getting started…

🧱 by 🧱

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1333 Queen Street East
Toronto, ON
M4L1C6

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