Acutoronto

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Acutoronto Acutoronto - providing superior care in the field of Traditional Chinese Medicine, Acupuncture, Regi

Acutoronto, providing care in reproductive health, fertility and pain management. We are a multidisciplinary clinic providing superior care in the field of Traditional Chinese Medicine, Acupuncture, Registered Massage Therapy and Psychotherapy.

Meet Joanna Sulzycki, Registered Psychotherapist (Qualifying), who is joining Acutoronto for her supervised practice.Joa...
10/06/2026

Meet Joanna Sulzycki, Registered Psychotherapist (Qualifying), who is joining Acutoronto for her supervised practice.

Joanna takes a warm, collaborative, and down-to-earth approach to therapy, creating space to better understand yourself, explore what matters to you, and make choices that feel more authentic and meaningful.

She works with adults 18+ and supports clients navigating trauma, anxiety, and life transitions. Her approach draws from a range of therapeutic modalities, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavioural therapy (DBT), and psychodynamic and systems-based approaches, adapting to each person and what they need.

Joanna offers virtual sessions across Ontario at a reduced fee of $85 per session.

Click below to learn more about Joanna and reach out to book a free 15-minute consultation.

https://acutoronto.janeapp.com/ #/staff_member/35/bio

🍂 Fall is here! As the weather gets cooler and the days get shorter, Traditional Chinese Medicine encourages us to shift...
09/25/2026

🍂 Fall is here!

As the weather gets cooler and the days get shorter, Traditional Chinese Medicine encourages us to shift toward foods that are warm, nourishing, and grounding.

Think:
🥕 Root vegetables like sweet potatoes, carrots, and squash
🍎 Apples and pears, gently cooked or stewed
🌾 Oats, rice, and other nourishing grains
🥣 Warm soups, stews, and broths
🫚 Ginger, cinnamon, and other warming spices

In TCM, fall is connected with the Lung and Large Intestine, so this is a good time to support your body with meals that are easy to digest and provide steady nourishment.

Eat with the season and swap your salad for a warm bowl of soup.

PCOS is evolving.Increasingly, the condition is being referred to as PMOS, or Polyendocrine Metabolic Ovarian Syndrome, ...
09/23/2026

PCOS is evolving.

Increasingly, the condition is being referred to as PMOS, or Polyendocrine Metabolic Ovarian Syndrome, reflecting a broader understanding of how the condition can affect the body beyond the ovaries.

On September 26, Acutoronto’s Jasmine Sufi, HBSc, BHSc, R.Ac, R.TCMP, will join healthcare professionals, researchers, and patient advocates for Thriving with PMOS: Stories. Science. Support, hosted by The Seasons Collective.

The virtual gathering will bring together stories, science, and different perspectives on living with and managing PMOS, including fertility, nutrition, mental health, reproductive health, and more.

📅 September 26
⏰ 10 a.m.
💻 Virtual

Come listen, learn, and connect with a community working to better understand and support those living with PMOS.

👉 Register here: https://www.theseasonscollective.com/events/virtual-pmos-fall-gathering

Sometimes, letting go is part of finding balance. 🌿Make space for what supports your mind, body, and wellbeing. ...
09/20/2026

Sometimes, letting go is part of finding balance. 🌿

Make space for what supports your mind, body, and wellbeing.

In Traditional Chinese Medicine, digestion is considered the root of good health.That’s why some of the simplest daily h...
09/18/2026

In Traditional Chinese Medicine, digestion is considered the root of good health.
That’s why some of the simplest daily habits can make a difference:

🥢 Chew slowly. Give your body time to begin the digestive process.
📵 Eat without distractions. Taking a moment to focus on your meal can support mindful eating.
🍲 Choose warm foods. TCM emphasizes warm, cooked foods as they tend to be gentler on the digestive system.
🌙 Aim to be asleep before 11 p.m. In TCM, this is thought to support the Liver and its role in maintaining balance in the body.
☀️ Don’t skip breakfast. Starting the day with a nourishing meal can help support digestion and energy.

Quick tip: For those who practice intermittent fasting, TCM takes a different view. The Stomach and Spleen meridians are considered most active between 7 a.m. and 11 a.m., making the morning an important time to support your digestive system.

Small habits + consistent care = good health.

Want to learn more about the TCM approach to digestion? Get in touch with us.

When life feels overwhelming, the body can feel it too. And when the body is struggling, it can affect how we feel, thin...
09/13/2026

When life feels overwhelming, the body can feel it too. And when the body is struggling, it can affect how we feel, think, and move through our day.

Our physical and emotional wellbeing are deeply connected. That’s why whole-person care matters.

Take care of your whole self this Sunday. 🤍

What’s in a name? When it comes to , quite a lot.The condition formerly known as Polycystic O***y Syndrome has a new na...
09/11/2026

What’s in a name? When it comes to , quite a lot.

The condition formerly known as Polycystic O***y Syndrome has a new name: Polyendocrine Metabolic Ovarian Syndrome.

Why does that matter? Because PCOS was never really just about ovarian cysts.

The new name reflects a broader understanding of the condition and the interconnected role of hormonal, metabolic, and reproductive health. It’s a shift towards seeing the whole picture, rather than focusing on the ovaries alone.

And that matters for women living with .

At Acutoronto, we support women navigating hormonal and reproductive health concerns, including symptoms that may accompany PMOS. Acupuncture can be part of a complementary approach to supporting menstrual health, stress, sleep, and overall wellbeing, alongside appropriate medical care.

September has traditionally been known as PCOS Awareness Month. So this year, let’s talk about what’s changed and why it matters.

New name. Bigger picture. More informed care.

🔗 Read more about why PCOS became PMOS from McGill’s Office for Science and Society: https://www.mcgill.ca/oss/article/medical-student-contributors/how-pcos-became-pmos

Whether you’re looking to feel more grounded, restore balance, or simply reconnect with your body, everyone’s health jou...
09/06/2026

Whether you’re looking to feel more grounded, restore balance, or simply reconnect with your body, everyone’s health journey begins somewhere.

Maybe it’s slowing down. Making time for yourself. Listening a little more closely to what your body is telling you.

You don’t have to know where the journey will lead, you simply have to take the first step. 🌿

I am not what happened to me, I am what I choose to become. - Carl Jung 🙌⁠⁠
08/23/2026

I am not what happened to me, I am what I choose to become. - Carl Jung 🙌⁠
⁠

Your body gives subtle clues when fertility is at its peak 🌸⁠⁠✨ Regular, balanced periods⁠✨ Clear, stretchy cervical flu...
08/22/2026

Your body gives subtle clues when fertility is at its peak 🌸⁠
⁠
✨ Regular, balanced periods⁠
✨ Clear, stretchy cervical fluid⁠
✨ Mild ovulation aches⁠
✨ A natural lift in libido⁠
⁠
Each of these is a sign your hormones are in harmony. Acupuncture may help to support this balance by regulating cycles, easing discomfort, and creating the optimal conditions for conception.⁠
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Address

2401 Yonge Street Suite 215
Toronto, ON
M4P3H1

Opening Hours

Monday 10am - 6pm
Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 8pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+14164865222

Website

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