Afterglow Studio

05/31/2026

Looking for a thoughtful end-of-year gift? Stop by the Glow Shop and let us help you celebrate the educators who make such a difference. ✨

To all the incredible teachers, ECEs, and school staff, thank you for the care, patience, and love you give our kids every day. 💛

04/28/2026

don’t text me, I’m busy 🤍
(phone’s on do not disturb… mind’s on flow)

in here, the only notifications we’re answering are breath, movement, and maybe a really good playlist ✨

04/26/2026

Sun’s out… finally ☀️

Classes are stacked, the energy is high, and the studio is calling.
Move your body, grab a smoothie, and take it down to the boardwalk 🌊

It’s a good day to have a good day.

Happy Sunday, glow fam ✨

04/24/2026

If it brings you joy, it’s not a waste.
If it brings you peace, it’s not too much.
If it fills your cup, it’s worth it every single time ✨

Move your body. Take the class. Stay a little longer.
This is your permission slip 💫

04/22/2026

Whether you’re new to yoga or a seasoned practitioner, the Downward Dog Pose (Adho Mukha Svanasana) is a must for grounding and energizing your body.

This classic pose stretches the hamstrings, strengthens your arms and shoulders, and can even help calm your mind.

🧘‍♀️ Tip: Focus on your breath as you lengthen through your spine and root your hands firmly into the mat. Let go of any tension in your neck and shoulders, and enjoy the moment!

04/19/2026

soft light. slow breath. nowhere else to be. ✨

this is your reminder that stillness is part of the work too.

meet yourself on the mat, we’ll take care of the rest 🧡

04/16/2026

is this love… or just that afterglow feeling you can’t quite explain ✨

the kind that sneaks in mid-flow
builds with every breath
and lingers long after you roll up your mat

whatever it is… we’re here for it 🤍

04/14/2026

If these walls could talk… 🧡

They’d tell stories of early mornings, full classes, first teachings, big breakthroughs and the familiar faces at the front desk greeting you by name, making this space feel like home from the very first moment.

Over the last 10 years, we’ve had the privilege of welcoming so many incredible instructors and team members into this space, each one bringing their own magic.

So much time. So much care. So much heart behind the scenes.

It takes a village to build something like this… and we feel so lucky for every single person who is a part of ours ✨

04/12/2026