What are the opening hours?

Monday 9am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 9am - 5pm Saturday 9am - 2pm

CDL & Associates

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Canada
Trenton, ON
CDL & Associates

Practice in Clinical and Forensic Psychology - Assessment and Intervention

Accepting New Clients!

06/02/2026

June is Men’s Mental Health Month.

So let’s be real for a second, without being too real.

Men are great at a lot of things. Fixing stuff. Making terrible puns. Carrying heavy furniture alone for no reason.

But asking for help? Still feels weird. We get it.

This month is just a little reminder that “fine” isn’t a feeling. And reaching out isn't a failure, it’s literally the smartest play.

'sOkToNotBeOk

05/18/2026

Your mental fitness matters just as much as your physical fitness!

Save this 4-step carousel for days when you feel overwhelmed or just "off."

Which exercise are you going to try today?

1 = Mindfulness
2 = Journaling
3 = Breathing
4 = Walking
5 = Calling a friend

Not sure where to start? Contact us for your free 15 minute consultation!

🔗Link in Bio

05/11/2026

Executive functioning impacts focus, organization, time management, and daily routines more than many people realize. Understanding these challenges is the first step toward building strategies that work 🧠

If you’re looking for support, our clinic is here to help.

🔗 Link in the bio

05/04/2026

Mental Health Awareness Month is a reminder to check in with yourself and others. Support makes a difference, and reaching out is a strong first step. If you’re ready, contact us to learn how we can help.

🔗Link in Bio

04/20/2026

Depression can feel heavy, quiet, and isolating but you don’t have to carry it alone 🖤

Recognizing what you’re feeling is a powerful first step. Support, understanding, and real change are possible.

If you’re ready, we are here to help.

Contact us now, and book an appointment ASAP!

🔗Link in the Bio!

04/13/2026

Some days, the weight is obvious. Other days, you just feel… off. 🧠💙

Mental health isn't always loud struggles or visible signs. Sometimes it's the quiet exhaustion, the overthinking, or the numbness you can't explain.

So let’s pause. Breathe. And check in. 👇

🔗 Link in bio

04/01/2026

The Pink Moon reminds us that growth can be gentle. 🌕 As spring returns, it symbolizes renewal, hope, and emotional healing. It is a time to reflect, reset, and make space for brighter days ahead. Mental health journeys are not always fast, but like the changing seasons, growth still comes.

Contact CDL & Associates for your free 15-minute consultation!

🔗in the Bio

03/30/2026

Is your brain always in “go” mode? 🧠⚡️
Living with ADHD isn’t just about losing your keys or getting distracted. It’s the exhaustion of a mind that never clocks out. If you’re tired of just “coping” and are ready to understand how your unique brain works, there is a better way.

🔗 Link in bio to learn more about our ADHD therapy services.

03/17/2026

Happy St. Patrick's Day from everyone at CDL & Associates 🍀

Lucky or not, your mental health matters. Take a moment today to check in with yourself, slow down, and reach out if you need support. 🍀

03/09/2026

Sleep plays a vital role in mental health and overall well-being. Prioritizing healthy sleep habits can improve mood, focus, and emotional resilience. This Sleep Awareness Month, take time to support your rest and recovery.

Address

58 Plant Street, Suite 213 & 215
Trenton, ON
K0K1E0

Opening Hours

Monday	9am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	9am - 5pm
Saturday	9am - 2pm

Website

http://cdlpsych.ca/

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