What are the opening hours?

Monday 9am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 9am - 5pm Saturday 9am - 2pm

CDL & Associates

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Canada
Trenton, ON
CDL & Associates

Practice in Clinical and Forensic Psychology - Assessment and Intervention

Accepting New Clients!

10/26/2026

🍁 The transition into fall can be a beautiful yet challenging time. As the days grow shorter and our schedules change, it's common to feel a shift in mood along with an increase in our stress levels 🍁

➡️ Swipe through to learn some new tips on how to find balance during this years seasonal shift. 🍂

What is one small daily habit you plan on implementing into your daily routine this fall? Let is know in the comments! 👇

10/09/2026

🍂 This World Mental Health Day (October 10th) let's normalize the conversation around therapy.

It's not just for rock bottom moments. It's for understanding yourself, building resilience, and having a space that's entirely yours.

If you've been curious but nervous, that's normal. Swipe through for a gentle starting point.

10/01/2026

🍂 Happy October! 🍂

It's Depression Awareness Month, so let us bring a little warmth to the conversation.

This month, we invite you to "fall" into a little more self-care and self-compassion. Swipe through for a few cozy, gentle ways to check in with yourself.

Sending you all the cozy vibes and warm thoughts. ✨

09/10/2026

September is a reminder that words matter, and so does silence. It’s Su***de Prevention Month.

One of the bravest thing we can do is ask for help, and the kindest thing we can do is offer it. You never truly know what someone is carrying. So let’s be gentle with each other.

For more help with your wellness journey, contact CDL & Associates today for a FREE 15-minute phone consultation! ☎️

Link in our Bio

Help is always available:
📞 Call or text 988 (US & Canada)

08/06/2026

August is National Wellness Month, giving us an opportunity to revisit the building blocks of sustainable mental health.

This month, let's try to focus on one small area each week:

🧠 Mind
💪 Body
🌿 Soul
🤝 Connection

This is a gentle and sustainable framework, not a challenge. Sustainable change comes from repetition and self-compassion, we can help our own wellness through ordinary gestures such as the ones listed in this post.

Wellness is not a finish line. It’s a way of returning to yourself.

For more help with your wellness journey, contact CDL & Associates today for a FREE 15-minute phone consultation! ☎️

🔗 Link in Bio

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07/23/2026

Happy July Self-Care Week! 🧡

This month, we are trading "hustle" for "rest," and giving ourselves permission to just be.

This week you have a gentle invitation to:

✨ Hydrate like your nervous system depends on it (because it does).
✨ Rest without guilt—yes, that means the nap.
✨ Protect your peace like it's precious, because it is.

If any of this feels harder than it should, rest feels scary or you feel the weight you are carrying is just too heavy for one person, know that you don't have to carry it alone.

CDL & Associates is always here to help. No judgement. Just a safe place to land.

Drop a 🧡 in the comments if you're giving yourself permission to slow down this July.

🔗 Find out Link in our Bio

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07/09/2026

Feeling stuck in your own head?

CBT (Cognitive Behavioural Therapy) is one of the most effective ways to break the cycle of negative thinking. It’s not about ignoring your problems, it's about reframing them so you can take control.

Swipe through to learn how to use the Cognitive Triangle and start your journey to a healthier mindset today.

🔗 Find our link in Bio!

06/22/2026

Social media can be exhausting sometimes, but it doesn't have to be.

Studies have shown that 15 minutes of intentional social media use can actually boost your mood, whereas passive scrolling for hours can wind up doing the complete opposite.

Here are some simple tips to help you stay grounded while staying connected. These tips can help you scroll with intention, instead of on autopilot.

Drop a 💜 if you're choosing peace over perfection!

06/11/2026

Let's clear up a few things about therapy.

Swipe → to separate myth from fact

Save this for when someone says 'therapy isn't for me'
Share it with a friend or loved one who needs to hear this.

Ready to experience therapy for yourself? Contact CDL & Associates today!

Find the link in our Bio!

06/02/2026

June is Men’s Mental Health Month.

So let’s be real for a second, without being too real.

Men are great at a lot of things. Fixing stuff. Making terrible puns. Carrying heavy furniture alone for no reason.

But asking for help? Still feels weird. We get it.

This month is just a little reminder that “fine” isn’t a feeling. And reaching out isn't a failure, it’s literally the smartest play.

'sOkToNotBeOk

Address

58 Plant Street, Suite 213 & 215
Trenton, ON
K0K1E0

Opening Hours

Monday	9am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	9am - 5pm
Saturday	9am - 2pm

Website

http://cdlpsych.ca/

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