Connected Core Yoga

Home
Connected Core Yoga

Website

Pelvic Floor Yoga™ • PCES

Meeting you where you’re at. Helping humans explore what’s possible through breath, movement, and mindful strength.

Yoga • Functional Strength & Mobility • Pelvic Floor & Core Support

Yarmouth & Surrounding Areas

30/10/2026

No Restore Class in Port Maitland on Tuesday the 3rd, and Beginner Class at Mariners on Main on Wednesday the 4th!

***

Hey friends. Letting everyone know that there will NOT be a Restore class this Tuesday, the 3rd. We will resume the following week, whereas the Beginner class at Mariners will resume as normal on Friday 💜

29/10/2026

Mark your calendars! We’re beginning a 4 week reboot of Functional Strength and Mobility at the Port Maitland Firehall, starting Monday Nov 9 at 9am.

Not “bendy enough for yoga”, or can’t get down to the floor? No problem!

Chair stretches and supported exercises to building strength and mobility - accessible options to meet your body where it’s at, and explore what’s possible!

28/10/2026

Someone reminded me tonight that the yoga classes I share with the community are not just exercises. But instead - moments in time, pieces of the puzzle, parts of my soul.

Sharing space is sometimes holding space, sometimes it’s learning together, sometimes it’s going through the motions when everything else in our lives feels like chaos - but our mat is a safe place to exist with other humans who are also living their own experience.

We move, we breathe, we laugh a little.

Thank you for sharing your practice with me. It is an honour to share that space, that moment in time, that place in your journey.

With all my heart,

Allie 💜

28/10/2026

Beginner Yoga at 10:30 today! Meet yourself on the mat 💜

27/10/2026

Reminder that tonight is the Restore class at the Port Maitland Firehall at 5:30pm! Focusing on pelvic floor and core awareness, stability and building strength. This is a mat based class - please bring your own - all other props provided. Drop in is $12. Beginner friendly!

26/10/2026

Hearing rumblings of a returning Functional Strength & Mobility class??? Perhaps! 🤔

Would you come for round 2?

If you missed round 1 - this class is a blend of gentle stretch and exercise, seated in a chair and some standing with support. If you want something more vigorous - options are provided along the way!

25/10/2026

Sometimes our energy just recognizes other energy, good or not so much. Trust that feeling in your belly. In a world where we so often view the world and other people through screens… how many of us have lost the “knowing” feeling or don’t listen to it?

24/10/2026

Finding a moment to do something that brings you joy

23/10/2026

Chilly outside? Warm up with movement on the mat 🙂 beginner class starts at 1030! Mariners on Main

21/10/2026

Be the change you want to see. 💜

Address

Website

http://www.connectedcoreyoga.ca/

Alerts

Be the first to know and let us send you an email when Connected Core Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.