SELF Wellness

SELF Wellness Mental Health Services
Massage Therapy
Speech Therapy
Reflexology
Support groups
First Aid Cert

Wondering who the right massage therapist is for your symptom’s? This should help 🤍Still have questions? DM us!
06/01/2026

Wondering who the right massage therapist is for your symptom’s?
This should help 🤍

Still have questions?
DM us!

If chronic pain, illness, or burnout is keeping you from being fully present - we are here to support you. MassageReiki ...
05/27/2026

If chronic pain, illness, or burnout is keeping you from being fully present - we are here to support you.

Massage
Reiki
Counselling
Nervous System Coaching (Free 15 Minute Consultations available)

Want to know what to expect during a Manual Osteopathic Therapy appointment? Here’s a little sneak peak! Questions? DM u...
05/25/2026

Want to know what to expect during a Manual Osteopathic Therapy appointment?

Here’s a little sneak peak!

Questions? DM us 🤍

Farewell, my friend 👋If you’ve been a loyal client of Jinesh, or wanting to experience one of his treatments - you only ...
05/23/2026

Farewell, my friend 👋

If you’ve been a loyal client of Jinesh, or wanting to experience one of his treatments - you only have until June 29.

In July, Jinesh will be moving away. It’s been such a pleasure learning from Jinesh and having his positive attitude vibrate through our clinic. We wish you all the best in your next endeavour! Calgary will be lucky to have you!

We are so excited to introduce our newest practitioner, Lindsay Hull. For anyone who has been living with chronic pain, ...
05/23/2026

We are so excited to introduce our newest practitioner, Lindsay Hull.

For anyone who has been living with chronic pain, chronic illness, stress, or burnout — you know how exhausting it can feel when your body doesn’t feel like a safe place to be.

Lindsay Hull is a Nervous System Coach and Certified Pain Reprocessing Practitioner with more than 14 years of experience supporting individuals with chronic health conditions and nervous system dysregulation. Her work is informed by extensive training in neuroplasticity, brain rewiring, mindbody medicine, and evidence-based approaches to chronic symptom recovery.

She specializes in working with clients experiencing fibromyalgia, ME/CFS, Long COVID, chronic pain, chronic migraines, anxiety disorders, insomnia, vestibular conditions, food sensitivities, and many other chronic conditions often associated with central sensitization and nervous system dysregulation.

Through evidence-based mindbody approaches and nervous system support techniques, Lindsay helps clients shift out of chronic stress and survival states into greater regulation and resilience. Her work incorporates practices such as somatic tracking, visualization, EFT tapping, vagus nerve exercises, and other neuroplasticity-based interventions.

Her clinical approach emphasizes patient education, nervous system awareness, and the application of evidence-informed mindbody strategies to help clients reduce symptom fear, improve resilience, and restore quality of life.

Her books are now OPEN 🙌

Book online at www.selfwellnesswarman.janeapp.com

Something new is on its way to SELF Wellness.What if there was another way to understand and support chronic pain, illne...
05/20/2026

Something new is on its way to SELF Wellness.

What if there was another way to understand and support chronic pain, illness, stress, and burnout?

We can’t wait to share more soon.

What is RAPID NFR and is it the right fit for your healing journey? 👇Rapid Neurofascial Reset (Rapid NFR) is designed fo...
05/15/2026

What is RAPID NFR and is it the right fit for your healing journey? 👇

Rapid Neurofascial Reset (Rapid NFR) is designed for people dealing with pain, restriction, tension, or altered sensation that hasn’t fully resolved with rest alone.

Rapid NFR may be a good fit if you experience:

• Chronic muscle tightness or tension
• Neck pain, headaches, or jaw discomfort
• Shoulder, hip, or lower back pain
• Limited mobility or stiffness
• Tingling, burning, or altered sensation
• Pain that returns repeatedly
• Discomfort affecting work, exercise, sleep, or daily life
• Old injuries that still feel unresolved

Rapid NFR is a hands-on manual therapy approach focused on the nervous system and soft tissue relationships that can contribute to pain and movement dysfunction.

Many clients notice:
• Improved range of motion
• Decreased pain
• Reduced muscle guarding
• Restored sensation in affected areas

If your body feels “stuck,” restricted, or constantly tight, Rapid NFR may help uncover what’s contributing to the problem.

Book with Connor at Self Wellness to learn whether Rapid NFR could be the right fit for you.

HAPPY MOTHERS DAY 🤍❤️To all our momma’s. May we know them. May we love them. May we be loved by them.
05/10/2026

HAPPY MOTHERS DAY 🤍❤️

To all our momma’s.

May we know them.
May we love them.
May we be loved by them.

⚠️Vulnerable post below! I’m Devan, one of the two Co-Owners of Self Wellness. And this is me in the first 8 weeks post...
05/07/2026

⚠️Vulnerable post below!

I’m Devan, one of the two Co-Owners of Self Wellness.
And this is me in the first 8 weeks postpartum.
In this photo, I am truly in one of the happiest seasons of my life. And I thought that’s how it would stay, every single day, for the rest of my days.
I had my perfect little baby, what else could I have wanted?
What I didn’t know in this moment, was how quickly the path ahead could turn dark.
Fast forward 6 more weeks and I started to spiral.

I’ll never forget -
It was the night before our friends wedding.
My husband was a groomsmen.
And all of a sudden all of my joy in being a first time mom was stripped from me, and replaced with worry, physical ache, and a sense of hopelessness.
My husband stayed up that whole night with me.
He told me
“I don’t know exactly what you’re going through, but you don’t have to go through it alone.”

I got through it with time, and support for my physical and mental health.
I never officially received a PPD diagnosis, but looking back, I was 100% there.

I’m posting this for all the moms who are not in the ‘happiest days of their life’ right now. It gets better. So much better!
And there is a tonne of support out there for you!

If your soul feels tired, if your body feels tired, if who you are is just starting to be ‘tired’ - you’re not alone!

The Mother’s Day posts are going to be flooding in, and for many reasons, those posts can be equally hard and rewarding.

But remember-
We are all rooting for you, mama!

Address

810 Centennial Boulevard, Unit 41
Warman, SK
S0K4S1

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

Telephone

+13062447873

Website

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