08/15/2026
✨A few spaces remain for Lisa's next Elemental Rhythm Breathwork session Sunday, Aug 23 from 1 to 3pm at White Birch Wholistics Windsor✨
🌎💦💨🔥 The Elemental Rhythm Breathwork Breakthrough journey unites deep, rhythmic breathing with intentionally curated music to move energy out of the head and into the body where real change happens. It works to regulate and reset your nervous system, release stuck emotions, stress and stagnation, and encourages the mind into a non-ordinary state of consciousness where you will reconnect with your inner drive and clarity, and turn intention into embodied action!
🎧This session uses ✨WIRELESS HEADSETS ✨ to immerse your senses in a multi-dimensional sound experience that promotes more presence in your journey and comfort in your self-expression! You’ll feel as if you’re having your own personal experience as distractions are eliminated and the music, supplemented with my guidance, fills the space.
Investment: $40
Please email Lisa Morin at [email protected] or message me on Facebook to register and receive payment instructions .
Location: White Birch Wholistics, 262 Lauzon Rd, near Riverside Drive. This is an accessible building with parking on both sides. The entrance door is on the left (North) side of the building, near the back.
💫For the best breathwork experience, eat lightly at least 2 hours prior to the session and wear comfortable, loose clothing.
Please bring:
-a yoga mat (laying on your back is recommended, although not required for this experience)
-a blanket (you will likely transition between being cold and warm)
-an eye mask (disposable ones will be available)
-a thin pillow or folded blanket to lightly support your head if laying down
-a sweater if you tend to get cold easily
-water to re-hydrate after your session
-a notepad for those who want to journal about their experience
*PLEASE BE ADVISED*
Breathwork is not advised for persons with high blood pressure, glaucoma, retinal detachment, osteoporosis, for those who have had significant recent physical injuries or surgery, or for those with a history of cardiovascular disease, including angina or heart attack without first consulting a medical professional. It is also not advised for persons with severe mental health issues including Bipolar disorder, Schizophrenia and severe PTSD. It is also unsuitable for persons with Epilepsy or other seizure disorders or a personal or family history of aneurysms and for those using major medications. Pregnant women are advised against practicing breathwork without approval from their primary caregiver. Persons with asthma should have their inhaler present during a breathwork session and should first consult with a medical professional.
