Uptown Integrative Health

Home
Canada
Winnipeg, MB
Uptown Integrative Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Uptown Integrative Health, Medical and health, 829 Henderson Highway; Unit B, Winnipeg, MB.

06/09/2026

🩸 Join Us for Our June Wellness Walk: All About Iron! 🌿

We’re excited to welcome you to our June Wellness Walk at Pineridge Hollow on **Saturday, June 27th at 9:00 AM**.

This month, Dr. Melanie Leppelmann ND of Uptown Integrative Health and Dr. Jan Andre Grauman MD of Gray Clinic will be diving into one of the most common—and often overlooked—nutritional deficiencies: **iron deficiency**.

Together, we’ll discuss:
✔️ The difference between iron deficiency and anemia
✔️ Hidden causes of low iron stores
✔️ Why your iron supplement may not be working
✔️ Strategies to improve oral iron absorption
✔️ When IV iron may be a helpful option and how to access it

After a short educational talk, we’ll enjoy a guided wellness walk through the beautiful trails of Pineridge Hollow.

Whether you’re struggling with fatigue, brain fog, hair loss, low endurance, or simply want to learn more about optimizing your health, this event is for you.

✨ Registration opens through the Pineridge Hollow website two weeks before the event.
✨ Space is limited.

Tag a friend who could use a little more energy and join us for a morning of learning, movement, and community!

NaturopathicMedicine FunctionalMedicine WinnipegWellness UptownIntegrativeHealth GrayClinic WomensHealth FatigueRecovery

05/28/2026

✨ We’re Growing at Uptown Integrative Health ✨

At Uptown Integrative Health, we believe healthcare works best when practitioners collaborate, communicate, and truly care about the whole person. As our community continues to grow, we are looking to welcome passionate practitioners to our team.

We are currently looking for:
• Naturopathic Doctors
• Occupational Therapists
• Acupuncturists
• Osteopaths
• Chiropractors
• Registered Massage Therapists

If you are someone who values integrative, patient-centered care and wants to work alongside a supportive and collaborative team, we would love to connect with you.

🌿 Beautiful collaborative clinic space
🌿 Cross-referral opportunities
🌿 Supportive admin team
🌿 A growing wellness-focused community
🌿 Opportunities for collaboration, workshops, and community events

Whether you are an established practitioner or growing your practice, we would love to hear from you.

📩 Send us a DM or email us to learn more about joining the UIH team.

Acupuncture Osteopathy Chiropractic OccupationalTherapy CollaborativeCare UptownIntegrativeHealth

05/13/2026

Perimenopause support just got even better ✨
Join us for our Perimenopause Reset Workshop and take an empowering step toward understanding your hormones, mood, metabolism, sleep, and overall well-being during this transitional season.
A huge thank you to Bones & Marrow for sponsoring this event — every participant will receive a $25 gift card to enjoy their nourishing products! 🤍
Spend the evening learning from our integrative team, connecting with other women, and walking away with practical tools to help you feel informed, supported, and like the best version of yourself.
Limited spots available — register now!

05/05/2026

Hormones changing? You’re not alone—and you deserve clear, evidence-informed answers.
At our Perimenopause Reset Workshop, we’ll be reviewing some of the most common questions women have about Hormone Replacement Therapy (HRT): benefits, risks, candidacy, misconceptions, and what to consider when deciding if it’s right for you.
As a Naturopathic Doctor, I cannot prescribe HRT, but I commonly recommend it when appropriate and often help patients better understand their options. Many women still have important questions and concerns around starting HRT, and this workshop is designed to provide education, clarity, and confidence.
Join us for an empowering evening focused on helping you better understand your body, your hormones, and your choices during perimenopause.
✨ Knowledge is power—and informed decisions matter.
NaturopathicMedicine WinnipegWellness HormoneBalance UptownIntegrativeHealth MenopauseSupport

05/04/2026

✨ Feeling unlike yourself in your 40s or 50s? You’re not alone.
Join us at Uptown Integrative Health for our Perimenopause Reset Workshop — an empowering evening designed to help women better understand hormonal changes, mood shifts, sleep concerns, weight fluctuations, and stress during perimenopause.
Our integrative team will guide you through practical, evidence-informed strategies to help you feel energized, supported, and more like yourself again.
🌿 Learn from experts in naturopathic medicine, nurse practitioner care, and mental wellness
🌿 Gain actionable tools for hormone balance, better sleep, stress resilience, and sustainable health
🌿 Connect with other women navigating similar changes
Your body is changing—but with the right support, you can thrive.
📍 Uptown Integrative Health
🎟️ Limited spots available – reserve yours today!
NaturopathicMedicine Women’sHealth PerimenopauseReset WinnipegEvents UptownIntegrativeHealth

04/24/2026

Perimenopause doesn’t have to feel confusing, overwhelming, or out of your control.
Join us at Uptown Integrative Health on May 20 for our Perimenopause Reset Workshop—an evening designed to help you understand your body, reconnect with your energy, and feel like yourself again.
This is not a lecture—it’s an interactive experience.
✨ Learn what’s really driving symptoms like fatigue, weight gain, mood changes, and sleep disruption
✨ Rotate through 3 intimate breakout sessions with a Naturopathic Doctor, Nurse Practitioner, and Psychotherapist
✨ Get practical, personalized insights you can actually use
Our goal? To help women in their 40s and 50s feel like the best version of themselves—supported, informed, and empowered.
Spots are limited to keep the experience personal.
👉 Reserve your spot through the link in bio

03/18/2026

Join Dr. Melanie Leppelmann, ND, for a Wellness Walk at Pineridge Hollow this March—an experience designed to empower you with evidence-based strategies to reduce cancer risk and support long-term health.
We’ll begin with a 45–60 minute talk covering:
✨ Nutrition strategies to support metabolic and immune health
✨ Exercise guidelines to reduce risk and improve outcomes
✨ Key lab markers to monitor for prevention and recurrence
Then, we’ll take it to the trails—walking together, integrating knowledge with movement and fresh air.
While treatment outcomes are improving, recurrence rates remain a real concern. Many people are left wondering, “What can I do now?”—this session is designed to give you clear, actionable answers.
You’ll leave with practical tools you can start right away.
🌿 Register through the Pineridge Hollow website
🔗 Or find the link in our bio
UptownIntegrativeHealth PineridgeHollow HealthyLiving CancerSupport

03/16/2026

At Uptown Integrative Health, Jennifer Saner-Harvey integrates Brainspotting into her trauma-informed therapy approach to help clients process experiences at a deeper neurological level—often supporting greater emotional regulation, clarity, and relief.
Jennifer works with individuals navigating trauma, anxiety, life transitions, and chronic stress in a compassionate, non-judgmental space.
✨ Jennifer is currently accepting new clients. If you’re curious whether Brainspotting could support your healing journey, we’d love to connect.
📞 Call the clinic or book online.

03/10/2026

🎉 Celebrating 1 Year with Sheralyn! 🎉
This month we’re celebrating Sheralyn Schmidt’s one-year anniversary at Uptown Integrative Health!
Over the past year, Sheralyn has supported so many individuals with compassion, insight, and deep respect for each person’s unique story. Her warm presence and thoughtful approach to therapy help create a space where people feel safe to explore challenges, build resilience, and move toward meaningful change.
At UIH we believe in collaborative, integrative care, and Sheralyn has been such a valued part of our team—working alongside our practitioners to support the mental, emotional, and whole-person health of our community.
Thank you, Sheralyn, for the care, wisdom, and dedication you bring to your work. We are so grateful to have you as part of the UIH team. 💚
If you’ve been considering psychotherapy support, Sheralyn is welcoming new clients.
📅 Book online through the link in our bio.

03/05/2026

Big feelings can be hard for kids to put into words. 💛
Through play therapy, art, storytelling, and gentle conversation, children are given a safe space to explore their emotions, build resilience, and develop healthy ways to cope with challenges.
At Uptown Integrative Health, therapist Leah Coleman works with children and teens using a compassionate, developmentally appropriate approach that helps them feel seen, supported, and understood. Whether a child is navigating anxiety, big life transitions, school stress, or emotional overwhelm, therapy can help them build the skills they need to thrive.
Supporting kids early can make a lifelong difference.
📅 Leah is currently accepting new clients.
Book online through the link in our bio.
SupportForKids FamilyWellness

Address

829 Henderson Highway; Unit B
Winnipeg, MB
R2K2L2

Website

http://www.uptownintegrative.ca/

Alerts

Be the first to know and let us send you an email when Uptown Integrative Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Uptown Integrative Health:

Shortcuts

Featured

Excellent Home Care

Want your practice to be the top-listed Clinic in Winnipeg?