A Little Nutrition

A Little Nutrition A Little Nutrition...can go a long way to improving your overall health! UPDATE: I am now offering an exciting new service called Nutrigenomix.

A Little Nutrition is a Manitoba-based company committed to the practical implementation of research-based lifestyle nutrition. It is a simple genetic test using your saliva that will help me create personalized nutrition recommendations that are based on your DNA! Please visit my website www.alittlenutrition.com to download the client brochure!

🌟 Success in therapy looks different for everyone. Whether it's better relationships, reduced anxiety, or improved self-...
08/11/2026

🌟 Success in therapy looks different for everyone. Whether it's better relationships, reduced anxiety, or improved self-understanding - we're here to help you achieve your goals.

đź“ž Call us at 1-204-515-7466 to book a free 15-minute consult (Link in First Comment)

Living with PCOS and not sure where movement fits in?Maybe you’ve felt stuck between “do nothing” and “go all in” — and ...
08/10/2026

Living with PCOS and not sure where movement fits in?
Maybe you’ve felt stuck between “do nothing” and “go all in” — and neither feels realistic or sustainable.

Supporting Your Body with PCOS: A Guide to Movement is a free e-book created to help you explore movement at your pace, in your body, and on your terms.

Inside, you’ll learn:

How movement can support insulin resistance, hormones, mood, and heart health

Options for strength, cardio, gentle, and post-meal movement (no gym required)

Ways to adapt movement to your energy, pain levels, and mobility

Practical strategies for starting small, pacing yourself, and building habits that actually last

If you’re looking for compassionate, realistic guidance for moving with PCOS – not another “all or nothing” plan – this guide is for you.

✨ Download your free copy of Supporting Your Body with PCOS: A Guide to Movement
đź”— Link in the first comment

With rising food costs, keeping meals budget-friendly can feel challenging. But did you know small changes, like meal pl...
08/10/2026

With rising food costs, keeping meals budget-friendly can feel challenging. But did you know small changes, like meal planning or choosing frozen veggies, can make a big difference?

Discover how rising food costs impact nutrition and how you can reduce your food costs.

Learn More: đź”—Link in the First Comment!

Start your day nourished with these delicious 2 in 1 Whole Wheat Pancakes! Perfect for breakfast or brunch, this recipe ...
08/10/2026

Start your day nourished with these delicious 2 in 1 Whole Wheat Pancakes! Perfect for breakfast or brunch, this recipe is a must-try.

Link in the First Comment!

🌿 How Peaceful Is Your Relationship With Food?Take our quick, reflective quiz to pinpoint areas of tension and gain insi...
08/10/2026

🌿 How Peaceful Is Your Relationship With Food?
Take our quick, reflective quiz to pinpoint areas of tension and gain insight into your current experience with eating.

This quiz isn’t about judgment—it’s about awareness, compassion, and taking healing steps toward a more peaceful, supportive relationship with food.

✨ Ready to learn more about your food relationship? Click the link to take the quiz and start your journey toward food peace today.

👉 Learn more:🔗Link in the First Comment!

Finding it hard to plan nourishing meals while working from home? Meal planning might be the ideal solution!Learn how to...
08/09/2026

Finding it hard to plan nourishing meals while working from home?

Meal planning might be the ideal solution!

Learn how to organize meals and snacks, save time, and stay nourished—even with a busy schedule.

đź”—Link in the First Comment!

Sheet pan chicken fajitas with homemade seasoning, only a few steps that are quick, and that's what we want at least for...
08/09/2026

Sheet pan chicken fajitas with homemade seasoning, only a few steps that are quick, and that's what we want at least for those busy nights:). Don't have a packet of fajita seasoning? Here is how to make some flavorful fajita seasoning right at home

đź”—Link in the First Comment

Meet Lara Solis (She/Her) BSW, MSW, RSW – Registered Social WorkerLara believes that every person already carries streng...
08/09/2026

Meet Lara Solis (She/Her)
BSW, MSW, RSW – Registered Social Worker

Lara believes that every person already carries strengths, insight, and resilience—even when life feels overwhelming. Her role is to help clients reconnect with those strengths while providing compassionate listening, practical tools, and a supportive space for growth.

She works from a strengths-based, person-centred, and trauma-informed approach, supporting youth and young adults (ages 14+) through challenges such as:
🌿 Anxiety and emotional stress
🌿 Eating disorder recovery and body image concerns
🌿 Life transitions and identity exploration

Lara approaches each client with empathy, curiosity, and respect—creating a non-judgmental, affirming space where healing and self-understanding can unfold.

Curious to see if Lara is the right fit for you? Book a free 15-minute consultation today.

Link in First Comment!

🌿 Fiber-Packed Meals 🌿Get your free visual guide to everyday meal inspiration that includes fiber-rich ingredients — sup...
08/08/2026

🌿 Fiber-Packed Meals 🌿

Get your free visual guide to everyday meal inspiration that includes fiber-rich ingredients — supporting comfort, energy, and well-being through simple, satisfying options.

Inside, you’ll find meal ideas for breakfast, lunch, dinner, and snacks that are easy to mix and match to your routine. Use it for flexible inspiration that fits your lifestyle, preferences, and rhythm.

✨ Explore how small, nourishing shifts can support your daily comfort and balance.

Grab your copy now—link in first comment

How can Occupational Therapy support your nutrition?Being nourished isn’t just about knowing what to eat—it’s about havi...
08/08/2026

How can Occupational Therapy support your nutrition?

Being nourished isn’t just about knowing what to eat—it’s about having the capacity, time, energy, and systems to make it happen in a way that feels sustainable and supportive.

That’s where OTcomes in.
đź’ˇ Occupational Therapists can help with:

✔️ Creating meal routines that work with your daily life and energy
✔️ Navigating executive functioning differences that impact planning, shopping, or prepping
✔️ Understand “masking” with eating and discovering individualized tools for your unique needs
✔️ Building supportive habits around food that reflect your goals, values, and needs

OTs don’t focus on food rules or restrictions—we focus on helping you build skills, confidence, and routines that make nourishment feel more possible.

Reach out for a free 15-minute consult if this sounds like the kind of support you’ve been looking for. 📞 Call us at 1-204-515-7466 or book a free 15-minute consult: Link in the First Comment

Address

605 Des Meurons Street
Winnipeg, MB
R2H2R1

Telephone

+12045157466

Website

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