A Little Nutrition

A Little Nutrition A Little Nutrition...can go a long way to improving your overall health! UPDATE: I am now offering an exciting new service called Nutrigenomix.

A Little Nutrition is a Manitoba-based company committed to the practical implementation of research-based lifestyle nutrition. It is a simple genetic test using your saliva that will help me create personalized nutrition recommendations that are based on your DNA! Please visit my website www.alittlenutrition.com to download the client brochure!

Slow cooker season is any season! Try our BBQ Pineapple Hawaiian Chicken for a quick, nourishing meal your family will ...
06/10/2026

Slow cooker season is any season! Try our BBQ Pineapple Hawaiian Chicken for a quick, nourishing meal your family will love.

đź”—Link in the First Comment!

🍽️ Ready to explore balanced eating — without the food rules or guilt?This supportive mini-course will help you nourish ...
06/10/2026

🍽️ Ready to explore balanced eating — without the food rules or guilt?

This supportive mini-course will help you nourish your body and mind with confidence and care — all for just $19!

In this course, you’ll:
âś… Discover why balanced meals support well-being and how they can help you feel your best, without rigid food rules
✅ Learn how to put together a satisfying plate that’s nourishing, enjoyable, and flexible — no tracking or measuring required
âś… Understand the roles of nutrients (like carbohydrates, proteins, fats, vitamins, and minerals) and how they help your body thrive
âś… Build confidence in your ability to care for yourself with food, free from shame or judgment

👉 Enroll now for $19 and start your journey toward a more balanced, compassionate relationship with food!

Sign up NOW! Link in the first comments

Meet Manvir Bhamra, RDManvir is a Registered Dietitian based in Manitoba who is passionate about helping people feel mor...
06/09/2026

Meet Manvir Bhamra, RD

Manvir is a Registered Dietitian based in Manitoba who is passionate about helping people feel more at ease with food and confident in caring for their bodies—without rules, restriction, or shame. She supports clients in building sustainable, flexible habits that fit their real lives, while nurturing a peaceful, trusting relationship with food.

Manvir is fluent in both Punjabi and English, and is committed to creating a welcoming, affirming space where clients of all backgrounds, body sizes, and identities can feel respected, supported, and understood.

Curious to see if Manvir is the right fit for you? Book a free 15-minute consultation today.

Link in First Comment!

Looking for a nourishing meal idea? Try our Thai ingredient-inspired Veggie and quinoa bowl—perfect for meal planning an...
06/09/2026

Looking for a nourishing meal idea? Try our Thai ingredient-inspired Veggie and quinoa bowl—perfect for meal planning and quick lunches!

đź”—Link in the First Comment!

Mental well-being isn’t just about big decisions—it’s the small, mindful actions woven into our daily lives that make a ...
06/09/2026

Mental well-being isn’t just about big decisions—it’s the small, mindful actions woven into our daily lives that make a difference. 🌱
Our latest blog shares 10 tips to improve your mental health, including how to set a positive morning tone, practice mindfulness, and take breaks for rest. Discover how small changes can help you feel more balanced and resilient in your everyday life.

✨ Read more and start your mental health boost today 🔗Link in the First Comment!

Ready to take your smoothie game to the next level?In our Smoothie Meal Builder E-Book, you’ll get: ✅ The proven macronu...
06/08/2026

Ready to take your smoothie game to the next level?

In our Smoothie Meal Builder E-Book, you’ll get:
âś… The proven macronutrient formula to build balanced, nourishing smoothies
âś… Tips to keep you full and energized for hours
âś… Smart hacks for prepping & freezing smoothies
âś… A handy ingredient prep reference guide
âś… BONUS video tutorial that walks you through the guide (perfect if you prefer to watch or listen rather than read!)

You’ll also get our 55-recipe smoothie guide packed with flavor combos to keep things fresh, fun, and satisfying.

Our Balanced Smoothie Meal Builder PDF shows you exactly how to mix and match ingredients so your smoothies are more than just a snack—they’re a meal you’ll look forward to.

All of this for just $25.

👉 Sign up now and discover how easy it is to create smoothies you’ll actually enjoy.
đź”— Link in the first comment

Feeling stuck every time you head to the grocery store? We've got you covered!Learn how to make grocery lists that work,...
06/08/2026

Feeling stuck every time you head to the grocery store? We've got you covered!

Learn how to make grocery lists that work, avoid distractions, and even save time by trying online grocery shopping.

For these tips, check out the link in the first comment.

Say goodbye to boring lunches! Try our Quinoa & Almond Pilaf for a nourishing, flavorful meal. đź”—Link in the First Com...
06/08/2026

Say goodbye to boring lunches! Try our Quinoa & Almond Pilaf for a nourishing, flavorful meal.

đź”—Link in the First Comment!

🌿 How Peaceful Is Your Relationship With Food?Take our quick, reflective quiz to pinpoint areas of tension and gain insi...
06/08/2026

🌿 How Peaceful Is Your Relationship With Food?
Take our quick, reflective quiz to pinpoint areas of tension and gain insight into your current experience with eating.

This quiz isn’t about judgment—it’s about awareness, compassion, and taking healing steps toward a more peaceful, supportive relationship with food.

✨ Ready to learn more about your food relationship? Click the link to take the quiz and start your journey toward food peace today.

👉 Learn more:🔗Link in the First Comment!

Looking to make the switch to plant-based milk but unsure where to start?Discover the differences between soy, oat, almo...
06/07/2026

Looking to make the switch to plant-based milk but unsure where to start?

Discover the differences between soy, oat, almond, and more—plus tips on additives and fortifications.

👉 Learn more:🔗Link in the First Comment!

Address

605 Des Meurons Street
Winnipeg, MB
R2H2R1

Telephone

+12045157466

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