Board-Certified Orthopaedic | System Stabilizer for Athletes in Transition
Education & decision‑support for serious athletes with proximal hamstring ruptures/avulsions
Free guides, telemedical decision support, community & rehab frameworks This page is for serious athletes with proximal hamstring ruptures or avulsions who feel stuck between surgery and rehab, or “cleared” but still scared to trust their leg. I help athletes understand their injury, see the full pathway from rupture to real return, and use structured decision‑support and rehab frameworks alongside their own medical team. Here you’ll find:�– Plain‑language education about proximal hamstring avulsions�– Help understanding surgery vs conservative patterns and typical grey zones�– Guidance on what usually matters for decisions (complete vs partial, retraction, timing, nerve, function, sport demands)�– Resources like the free Athlete Transition Lab Community, the Understanding Proximal Hamstring Avulsion Guide (UPHAG), and structured programmes for post‑surgery rehab
Everything here is educational and decision‑support only.�It does not diagnose, treat, or replace care from your own surgeons, physios, or local clinicians. Always decide on surgery and rehab plans together with your treating team.
