Solution-Focused Art Therapy

Solution-Focused Art Therapy Paint (online and in Person) to connect with yourself, find new resources and overcome what belongs to the past.

—> are you joining the group for a relaxing and fun open painting session? Do you care for your mental wellbei...
27/07/2026

—> are you joining the group for a relaxing and fun open painting session? Do you care for your mental wellbeing?

Find the new schedule for Parent-Child Art Activity and After-Work Paint to Unwind. See you in the Studio! Rahel
27/07/2026

Find the new schedule for Parent-Child Art Activity and After-Work Paint to Unwind. See you in the Studio! Rahel

13/07/2026

Open Studio

Paint with your hand and without a goal.

Take time to unwind, reconnect with yourself, and discover what is already within you.

Friday, 17:30–19:30
Mosegårdsvej 1

Facilitated by Rahel Brügger, Art Therapist and Psychotherapist

No prior experience needed.




mindfulpainting
copenhagenlife

24/06/2026

🎨✨ Today’s workshop focused on images, emotions, art therapy, and emotional awareness.

It was a pleasure to spend the morning with 19 exchange students in Copenhagen, exploring how Solution-Focused Art Therapy Metaphors can help us ground ourselves, change emotions and become aware of the very moment.

A special thank you to .zw for the kind invitation and for making this inspiring experience possible. It was wonderful to meet such an engaged and open minded group of students from the US who had just arrived in Denmark.





16/06/2026

Everything is fine, really.

Work is good. Family is there. Friends, projects, hobbies – life is full.
And yet ...
.. it's harder to switch off... thoughts circle longer than they used to... sleep isn't quite as restful anymore... a quiet restlessness has settled in, one that's hard to put into words... decisions take more energy... you're functioning – but don't quite feel connected to yourself anymore.

Something has quietly shifted. And you don't even know when it happened.

It feels like something inside is saying: "Take a closer look."
You're not alone with this feeling. From the outside, everything seems fine – and yet this one question keeps surfacing:

What do I actually need right now?

In my studio, we work together – with conversation and with colour. No experience needed, no big goal. You pick up a brush, you start – and often something opens up that couldn't find its way into words.

Over 3–5 sessions we look together at what's weighing on you, what's holding you back – and how you can find your way back to what you already know deep down.

Ready to give this feeling some space?
Book your first session – and see what becomes possible.
👉https://www.arttherapy.dk/book-online

08/06/2026

What happens after an art therap session? Watch the Behind the scenes and get a glimpse of my workday:)

02/06/2026

One question that came up during Monday's group discussion in the online training on Solution-Focused Art Therapy LOM® was:

"When can I use LOM® with my clients in practice?"

My answer would be: Whenever an emotion feels particularly intense or a thought seems to persist and won't let go, creating a LOM® metaphor image can be very helpful.

The image helps to focus and externalize the issue, giving it a specific place outside the person. This creates a sense of distance from the experience and can support emotional regulation by helping the amygdala settle and calm down. At the same time, the metaphor image often opens up new perspectives and possibilities for working with the concern in a solution-focused way.

: We have some open spaces for the introduction class to Solution-Focused Art Therapy LOM (3x3 hours) starting June 1 / ...
27/05/2026

: We have some open spaces for the introduction class to Solution-Focused Art Therapy LOM (3x3 hours) starting June 1 / 8 / 15 (9.30-12.30 am CEST).

For the spontaneous therapists, social workers, teachers.. here: we offer the class on a DISCOUNTED PRIZE (250 Euros) as we want to fill the class!

Ask me for the discount and I will let you know how to register. 🖌️

Rahel 🔅

Soon to come - registration is still open.
20/05/2026

Soon to come - registration is still open.

Adresse

Mosegårdsvej 1
Gentofte
2820

Hvad er åbningstiderne?

Mandag 09:00 - 17:00
18:00 - 15:00
Tirsdag 09:00 - 17:00
18:00 - 19:00
Onsdag 09:00 - 17:00

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